What is the best supplement for fat loss?

No supplement burns fat — the calorie deficit does. For people who train, creatine and protein powder are the two worth buying: creatine for strength and performance, protein powder to hit your protein target easily.

When should I take creatine?

Any time of day. Take 3-5g daily; consistency matters far more than timing. You may see a small rise on the scale in the first weeks from extra water in the muscles, which is not fat.

Are fat burners worth it?

No. Fat burners do not create fat loss — a calorie deficit does. Your money is better spent on good food, creatine or protein powder.

Which Supplements Actually Work? The Honest Answer

Which Supplements Actually Work? The Honest AnswerSupplements are the last 5%. The honest ranking: creatine and protein worth it, EAAs and omega-3 situational, fat burners and glutamine a waste.