TRANSFORMATION CHALLENGE

Simply purchase any of the plans from this page and you're automatically in! You'll receive your plan at least three days before the beginning of the competition and also a welcome email from me explaining all the rest of the details.

This challenge can literally be done by anyone, anywhere in the world since it's all online-based and completely catered to you!

For anyone wishing to transform his/her body, either by gaining muscle or losing fat. At the same time, you will have the chance to win the cash prize money and many others. 

Each one will have his own individualised nutrition plan, based on his/her food preferences, body composition etc. For more see our Nutrition page.

We are looking for visible changes in your body. Abs are NOT the only criteria, neither the total weight loss! The more obvious transformations will be awarded.

The challenge will last 8 weeks in total. However, if you are happy with your results, you can stop following the plan at any time, but make sure you have taken the "after challenge" photo, to be able to claim the prizes.

Absolutely! This plan is designed with the foods you like to eat and have access to.

Yes! If you don't want to join the group or be part of the challenge, you don't have to. 

Actually, you don’t need anything to get started, however, we highly recommend you to have the following to help you achieve your goals:

• A food scale to accurately measure the calories of the food you’re eating (most people underestimate big time!)
• A bathroom scale to periodically weigh yourself so you can track your results.
• Google account to be able to log in your weight in the sheet application for tracking purposes (this is optional)

Your photos will never be published without your approval. However, if you are one of the winners your photo should be published as it is a term of the competition.

Each day is composed of 3 – 5 meals based on what you choose in the questionnaire form. Breakfast, lunch and dinner are always included, while the snacks are optional. Meals are divided into categories based on their nutrient profile so that meals of the same category can be exchanged between different days.

Not at all, our nutrition plans are very easy to follow and require not any knowledge. You can also use our diet guide or our nutrition page for any other question you may have.

Best way to track progress is with fat callipers, and own judgement based on the mirror. However, another useful tool is the bathroom scale. Random weighting in the scale is meaningless since body weight can be affected by various daily factors such as hydration/dehydration, bowel movement, consumption of a big meal very late, menstrual cycle (for women), stress and other phycological factors.  So, we have to follow some protocols for these numbers to make sense. To eliminate these factors as much as we can, we need to compute an average weight at the end of each week (so we need at least two bodyweight measurements), and we only compare these average values from week to week to see our progress.