TRANSFORMATION CHALLENGE

Simply purchase any of the plans from this page and you're automatically in! You'll receive your plans through our app at least two days before the beginning of the competition and also a welcome email from me explaining all the rest of the details.

This challenge can literally be done by anyone, anywhere in the world since it's all online-based and completely catered to you!

Yes, you can! Our app boasts over 500 recipes catering to various dietary needs.

However, if you desire a more personalized experience with a custom-tailored meal plan, we recommend considering our Premium or Ultimate plans.

For anyone wishing to transform his/her body, either by gaining muscle or losing fat. At the same time, you will have the chance to win the cash prize money and many others. 

No, nutrition plans will be personalized to an extent. Here's a breakdown:

• Basic Plan:

  • We'll calculate your calorie and macro targets based on your goals.
  • You'll receive a sample nutrition plan with pre-selected foods.
  • You can swap out foods you don't like within the plan.

• Premium & Ultimate Plans:

  • You'll get a fully customized nutrition plan based on your food preferences (provided in the questionnaire).

For more details check our comparison table here.

Key Differences Summarized:

• Basic: Focuses on core features with a sample meal plan and email support.
• Premium: Adds personalized nutrition guidance and premium chat support.
• Ultimate: Includes a fully customized training plan and scheduled calls in addition to the Premium features.

For more details, check our comparison table here.

We are looking for visible changes in your body. Abs are NOT the only criteria, neither the total weight loss! The more obvious transformations will be awarded. 7 judges will decide the winners.

The challenge will last 8 weeks in total. However, if you are happy with your results, you can stop following the plan at any time, but make sure you have taken the "after challenge" photo, to be able to claim the prizes.

Actually, you don’t need anything to get started, however, we highly recommend you to have the following to help you achieve your goals:

• A food scale to accurately measure the calories of the food you’re eating (most people underestimate big time!)
• A bathroom scale to periodically weigh yourself so you can track your results.
• A smartphone or laptop to use our app

Your photos will never be published without your approval. However, if you are one of the winners and you want to claim the prizes your photo should be published as it is a term of the competition.

No prior experience is necessary! Our app is designed to be user-friendly.

• You'll receive a helpful guide to get you started.
• An in-app support group is available to answer any questions you may have.

Yes! If you don't want to join the group or be part of the challenge, you don't have to. 

You can continue using the app with our subscription plans here.

Our app provides comprehensive progress-tracking features:

• Built-in Tracking: Monitor your weight, food intake, and training sessions directly within the app.
• Third-Party Integrations: Seamlessly connect with popular fitness apps like MyFitnessPal, Garmin, Fitbit, and Apple Fitness to synchronize your data for a more holistic view of your progress.

Check out this page

Currently, the app primarily supports English.

For users who prefer their nutrition plan in Greek:

• Upgrade to the Ultimate Plan: This plans includes a personalised nutrition plan tailored to your preferences, including the option to receive it in Greek.