19 eight-week programs for the gym, home, CrossFit, Hyrox and hybrid training. Log every set with a rest timer and see your new bests.
Open the program library and filter by level, days per week and length, or tap Match my answers to see the programs that fit what you told us when you joined. Each one shows its level, days, session length and equipment before you start.
Yes. Three programs are made for home: bodyweight and bands, dumbbells and bands, or dumbbells and bodyweight. When AI builds a workout for home, it uses the equipment you’ve told it you have.
The program ends and you pick your next one. You can line it up ahead of time, so it starts as soon as your current block ends.
Every plan, Basic included: all 19 programs, the 18 ready-made workouts, logging, timers and your history. Creating workouts with AI and adding them from a photo come with Premium and Ultimate. Pasting a written workout and building your own work on every plan.
Yes. Log the workout in DietSync, then link the same session from WHOOP, Garmin, Apple Health, Google Health or Strava to add its calories and heart rate.