Your weight in weekly averages, habits you tick off and a daily Fitness score out of 100, plus a weekly AI report on Premium and Ultimate.
Log it in a few seconds from Home, for today or a past day, or sync it from Garmin or Google Health. The Weight Tracker shows every weigh-in, your weekly averages and your body fat.
Water goal, daily steps, sleep goal, fruits & veg (300 g of veg and 200 g of fruit) and workouts. Steps need Apple Health, Garmin or Google Health, and sleep needs a tracker like WHOOP, Garmin or Apple Health. You can turn any of them off.
Every day starts at 30. You earn up to 70 more: 20 for a workout, 15 for eating 90–110% of your calories, 10 each for protein, steps and water, and 5 for weighing in. If your plan has no target for something, it’s left out and the rest count for more.
Yes. Pick from 20+ habits in nutrition, exercise, mind and life, like protein at breakfast, walk after meals or in bed by 10pm. Tick them off each day and see how many days in a row you’ve kept them up.
Every plan, Basic included: weight, habits, the Fitness score and your first-month review. Premium and Ultimate also get a weekly report every Monday.