Recipes

Whether you’re looking for quick, tasty meals that can be whipped up in 10 minutes flat, exciting meal prep ideas that last all week, or sweet fixes to keep your cravings in check – our healthy high-protein recipes will inspire you to change the way you cook forever.

Healthy Big Mac Burger

A lightened-up version of the fast food favourite, the ultimate burger: The Big Mac. Two lean seasoned beef patties topped with cheese and big mac sauce, this burger will healthily satisfy your fast food craving without compromising the flavour.

Pumpkin Overnight Oats

If you’re a pumpkin lover, this easy overnight oats recipe makes mornings much more enjoyable. It’s rich and creamy, but not overwhelmingly sweet. It tastes like an indulgent breakfast treat, especially when topped with some vanilla yoghurt and cinnamon.

Low-Calorie Pesto Pizza

The most delicious low-calorie pizza recipe, that you can make in under 20 minutes! This Greek yoghurt pizza with pesto dressing will become your new favourite recipe – healthy, high protein and so easy!

Healthy Pumpkin Oatmeal Cookies

These oatmeal cookies are one of my favourites to make! It comes together in under 20 minutes, is made with whole food ingredients, and makes for an awesome on-the-go snack or breakfast.

Protein Blueberry Yoghurt Pudding

Blueberry Yoghurt Pudding brings the taste of fresh, summer blueberries to your breakfast table. This recipe is so easy to make, having a massive 32g of protein and only around 300 calories. Make this healthy breakfast ahead for a stress-free morning.

Healthy Creamy Salmon Pasta

Satisfy your pasta cravings with this delicious, low-calorie recipe. Creamy pasta is my favourite and this one was so tasty! It’s very low in calories and fats, so you will want to make them every day!

Healthy Baked Chicken Nuggets

These nuggets are so easy to make, super crunchy, packed with protein, without fats, low calorie & made with only minimal ingredients. Serve with honey mustard, ketchup or your favorite BBQ sauce!

Mini Protein Pancakes

Mini protein pancakes are way faster than the traditional pancake recipe, as you can cook all pancakes together at once! Super quick and delicious meal!

Mason Jar Overnight Oats

Easy and delicious with simple ingredients, mason jar overnight oats are a healthy breakfast to make ahead and take on the go. When things get busy, or when eating lots of meals out, meal prepping is a lifesaver. I like to make mine in mason jars with delicious layers, but there are so many ways to customize them as you like!

Chia Pudding 3 ways

How do you like your chia pudding? We like ours nutrition-dense, sweet, a little fruity and nutty! Make it the night before and serve it the next day for a filling breakfast, pre or post-workout snack!

Honey Garlic Salmon

One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner!

Protein Tiramisu Pudding

This tiramisu pudding is the ultimate guilt-free treat, with just 328 calories, and 38g of protein! This pudding is so delicious, healthy and macro-friendly. Creamy, vegan and infused with the flavours of tiramisu!

Sweet Potato Chocolate Mousse

This sweet potato mousse is so delicious, easy to make and way more nutritious than regular chocolate mousse. It’s the perfect dessert to whip up when you’ve got leftover sweet potato.

Honey Garlic Chicken

This recipe is one of the easiest and most delicious chickens that you can just make in a few minutes with minimal ingredients! If you are looking to elevate your basic chicken recipe, this is the one for you!

Fig Chia Pudding

An easy and delicious breakfast, this Fig Chia Pudding makes a light, creamy, and sweet combination. The figs are sweet and the granola crunchy and just makes the perfect breakfast!