Recipes

Whether you’re looking for quick, tasty meals that can be whipped up in 10 minutes flat, exciting meal prep ideas that last all week, or sweet fixes to keep your cravings in check – our healthy high-protein recipes will inspire you to change the way you cook forever.

Oatmeal Peanut Butter Cups

These Oatmeal peanut butter cups are ideal for a grab & go protein breakfast or snack. Rice cakes will be a thing of the past once you try these, trust us. Made with just a handful of simple, natural ingredients, these bites of peanut-buttery goodness are the best way to get your day off to a good start.

Chocolate Hazelnut Flapjacks

These chocolate-hazelnut topped flapjacks are the perfect snack for preparing you for a tough workout or to recharge you after a challenging day. Just make up a batch and keep them close by for whenever you need some sweet snack to power you through.

5 Ingredient Tiramisu

Made in a few easy steps and with just 5 ingredients, you really can start your day with a delicious dessert that packs in 27g of protein and just under 300 calories. Talk about a sweet set-up for all your activities.

Biscoff Baked Oats

If you’re looking for a slightly sweet something with your morning coffee, look no further than this Biscoff baked oats. It is ideal! Super filling and satisfying!

Yoghurt bowl

This yoghurt bowl is a game-changer, super easy to make, very delicious and high in protein! Ideal for breakfast, pre or post-workout!

Tortilla Omelette

Looking for a quick & delicious breakfast alternative? Then this tortilla omelette is what you are looking for. Super easy to make and full-filling!

Peanut Butter & Jam Overnight Oats

These Peanut Butter & Jam Overnight Oats are the ideal snack to help you get rid of your sweet cravings. The combination of jam raspberries and peanut butter ensures a flavourful choice. A great option for meal prep, to be eaten on a busy week.

Cheesecake Protein Ice Cream

Nothing says summer like backyard BBQs and ice cream. This protein Ice-cream sandwich hits the spot on a sunny summer day. It’s easy to make and can be stored away in the freezer. This ice cream is the closest thing to the famous Ben & Jerry, in a healthy version. 14 grams of protein and just under 200 calories!

No-bake Brownies

If you’re looking for a super easy, yummy, and high-protein dessert, look no further! These 5-ingredient no-bake peanut butter brownies are so moreish yet couldn’t be simpler to make! They’re so easy, call for a few ingredients, and taste so good! As well as being made with healthier ingredients, this recipe also happens to be vegan, gluten-free, grain-free, and soy-free.

Raspberry Hazelnut Baked Oats

If you’re looking for a slightly sweet something with your morning coffee, look no further than this baked oats recipe. It is ideal! Chocolate hazelnut in the middle layer and raspberry topping make a unique combination. Filling and fuelling!

Berries Smoothie bowl

Looking for the perfect summer snack? Try this super healthy smoothie bowl! This snack is only 350 calories, with a massive 33 grams of protein!

Green smoothie

Struggling to eat enough vegetables throughout your day? Try this super healthy smoothie, rich in vitamins and minerals. This snack with just 125 calories is the perfect refreshing smoothie for the summer!

Tiramisu Chia Pudding

If you love tiramisu you gotta try this! This vegan snack is just under 300 calories with 15 grams of protein! Try this as a breakfast or pre-workout snack, as it is a great way to get in some extra caffeine.