Guides & ebooks

E-Book Workout Package

With one purchase, you get access to 4 different 8-week workout ebooks, covering all fitness levels, busy people and those with limited equipment. Choose any of the programs, or even combine them with your current training program.

Glute & Core Workouts (bodyweight only)

16 quick and effective workouts that require no equipment to train your glutes and core at home or during holidays. 

Also, this guide will show you the importance of training your glutes and why strong glutes can contribute to better performance, aesthetics, and overall quality of life.

Nutrition guide

Following a diet plan blindly won’t have any long-term results. What we do is provide you with instructions on how to create a sustainable lifestyle based on a method of eating that has been proven to work.