Tiramisu Chia Pudding

If you love tiramisu you gotta try this! This vegan snack is just under 300 calories with 15 grams of protein! Try this as a breakfast or pre-workout snack, as it is a great way to get in some extra caffeine.

TIRAMISU CHIA PUDDING

May 22, 2021

ALLERGIES

Vegan

Vegeterian

Dairy-free

Egg-free

caffeine, high protein, snack, vegan, vegetarian

Ingredients

● 3 tbsp chia seeds (25g)

● 1 tbsp cocoa powder (8g)

● 1 cup of coffee

● 1 tsp maple syrup or 6-8 Myprotein vanilla FlavDrop

Toppings

● 1/2 tbsp cocoa powder (4g)

● 250g coconut yoghurt

Cooking instructions

1. Add all the ingredients in a jar, stir well and let it sit in the fridge overnight.

2. Layer the chia pudding with the coconut yoghurt (double layer)

3. Top with cocoa powder.

4. Enjoy!

If you prefer video recipes, click here and watch how easy is to make!

Nutrition facts

Nutrition information per portion

296

Calories

(kcal)

15.0

Protein

(g)

28.0

Carbs

(g)

14.0

Fats

(g)

15.0

Sugars

(g)

12.3

Fibre

(g)

3.0

Sat. fat

(g)

0.4

Sodium

(g)

Protein0%

18 %

Carbs0%

44 %

Fats0%

38 %

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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!

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