Tiramisu Chia Pudding
If you love tiramisu you gotta try this! This vegan snack is just under 300 calories with 15 grams of protein! Try this as a breakfast or pre-workout snack, as it is a great way to get in some extra caffeine.
TIRAMISU CHIA PUDDING
May 22, 2021
ALLERGIES
Vegan
Vegeterian
Dairy-free
Egg-free
Ingredients
● 3 tbsp chia seeds (25g)
● 1 tbsp cocoa powder (8g)
● 1 cup of coffee
● 1 tsp maple syrup or 6-8 Myprotein vanilla FlavDrop
Toppings
● 1/2 tbsp cocoa powder (4g)
● 250g coconut yoghurt
Cooking instructions
1. Add all the ingredients in a jar, stir well and let it sit in the fridge overnight.
2. Layer the chia pudding with the coconut yoghurt (double layer)
3. Top with cocoa powder.
4. Enjoy!
If you prefer video recipes, click here and watch how easy is to make!
Nutrition facts
Nutrition information per portion
296
Calories
(kcal)
15.0
Protein
(g)
28.0
Carbs
(g)
14.0
Fats
(g)
15.0
Sugars
(g)
12.3
Fibre
(g)
3.0
Sat. fat
(g)
0.4
Sodium
(g)
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