Strength & Conditioning


An advance training program, which combines all training elements, designed for experienced athletes. Improve your physical capacity most excitingly and get your body in the best shape, with only 90 minutes sessions!


We made Strength & Conditioning plan for athletes aim to improve all physical skills. For instance, power, speed, accuracy, flexibility, aerobic capacity are only some of them! We aim to offer the perfect combination of volume and intensity through all training elements. Thus to develop all-around functional athletes that look good, feel food, move well. Our programming is constantly varied and we make sure to never get bored with it. However, during the testing phase, we repeat some “benchmark” workouts to check your progress.

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