Your nutrition habits will determine your overall success & results on any fitness goal. That's why we've created a comprehensive nutrition guide that will ensure you reach your goals in an easy & sustainable way, whether you're trying to get stronger, bulk up, lean out or just maintain & optimize your current physique! This guide teaches you exactly how to create your own macro based meal plan that is specific to your body, fitness levels & goals. It also teaches you exactly how to adjust your program when you hit a plateau or your goals change.
How does it work?
Once purchasing your program, you will receive an email with detailed instructions how to proceed. You will then download all the files, and you should follow the instructions to get started.
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WHAT YOU GET
Upon purchasing our nutrition guide, you will get a comprehensive nutrition guide, 9 sample nutrition plans, a macro calculator, a supplement guide and a copy of our progress tracking sheet.
Instructions on how to use the macro calculator and how to create your macro-based meal plan that is specific to your body, fitness level and goal.
Use the Macro Calculator to get your Total Daily Energy Expenditure (TDEE) and get your calorie and macro goals.
9 Sample Nutrition plans
After using our macro calculator, you will get your personalised calories and macros. Then according to your goal, you can choose any of the 9 nutrition plan provided, raging from 1000 to 3000 calories with 250kcal jumps.
A google sheet is provided to track your body weight trends and averages, and a guide on how to use it and make the most out of it.
A useful guide on when supplements are needed, how to use them, when to take them, and food sources alternatives.
This is how it works!
Frequently asked questions
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