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Dietsync
  • HOME
  • CHALLENGE
    • PLANS
    • COACHCES
    • PROCEDURE
    • TERMS
    • PRIZES
    • SPONSORS
    • FAQ
  • NUTRITION
    • NUTRITION PLAN
    • NUTRITION GUIDE
  • TRAINING
    • CUSTOMIZED TRAINING
    • MEMBERSHIP
    • E-BOOK WORKOUTS
  • BLOG
  • ABOUT US
    • Our team
    • Reviews
    • FAQ
  • SHOP
  • CONTACT US
  • en_GBEnglish
    • elGreek
Nutrition guide

NUTRITION GUIDE

Self-guided

Your nutrition habits will determine your overall success & results on any fitness goal. That's why we've created a comprehensive nutrition guide that will ensure you reach your goals in an easy & sustainable way, whether you're trying to get stronger, bulk up, lean out or just maintain & optimize your current physique! This guide teaches you exactly how to create your own macro based meal plan that is specific to your body, fitness levels & goals. It also teaches you exactly how to adjust your program when you hit a plateau or your goals change.

25€/one time

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How does it work?

Once purchasing your program, you will receive an email with detailed instructions how to proceed. You will then download all the files, and you should follow the instructions to get started.

Wanna know more? 

Click here

Tailor-made plan? 

Do you want us to design your tailor-mαde nutrition plan? Then you should consider purchasing the nutrition plan.

49€/1st plan

Wanna know more? Click here

Add to cart

SOME TRANSFORMATIONS

The results of this program truly are incredible!

Transformation
Transformation
Irenes before - after

Want to see what are clients say?

CLICK HERE!

WHAT YOU GET

Upon purchasing our nutrition guide, you will get a comprehensive nutrition guide, 9 sample nutrition plans, a macro calculator, a supplement guide and a copy of our progress tracking sheet.

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Nutrition guide

Instructions on how to use the macro calculator and how to create your macro-based meal plan that is specific to your body, fitness level and goal.  

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Macro Calculator

Use the Macro Calculator to get your Total Daily Energy Expenditure (TDEE) and get your calorie and macro goals. 

Nutrition plan
9 Sample Nutrition plans

After using our macro calculator, you will get your personalised calories and macros. Then according to your goal, you can choose any of the 9 nutrition plan provided, raging from 1000 to 3000 calories with 250kcal jumps. 

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Progress tracking

A google sheet is provided to track your body weight trends and averages, and a guide on how to use it and make the most out of it.

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Supplement guide

A useful guide on when supplements are needed, how to use them, when to take them, and food sources alternatives.

This is how it works!

1. Download the files

You will receive a nutrition guide, a macro calculator, 9 nutrition plans from 1000 to 3000kcal, and a supplement guide. 

2. Read the nutrition guide

You will have to read some sections of the Nutrition guide to get started.

3. Get your TDEE & calorie goal

Use the Dietsync Calculator to get your personalized macros and calories based on your goals .

4. Choose your nutrition plan

Once you calculated your calorie target, pick one of the 9 nutrition samples provided to get started.

5. Modify your plan

You will learn how to modify your diet plan and replace foods of similar nutrients to enjoy your diet to the fullest.

Frequently asked questions

Why this program exist?

This is for individuals who are already familiar with macro tracking. If you have some available time to go through our guide and learn the basic principles to design your own plan, then this is the program for you,

Who is the program for?

If you are an athlete or fitness enthusiast who wants to boost any of the following areas, this program is suitable for you!

  • Leaning out and getting shredded
  • Getting stronger
  • Bulking up with lean mass
  • Increasing energy levels
  • Maintaining and optimizing your current physique
  • Improving athletic performance.
  • Meet micronutrient requirements (vitamins, metals, minerals)
  • Seek supplementation advice to avoid deficiencies

What's the difference from the nutrition plan?

This is a self-guided nutrition plan. This guide teaches you exactly how to create your own macro based meal plan that is specific to your body, fitness levels & goals. It also teaches you exactly how to adjust your program when you hit a plateau or your goals change.  If you want us to calculate your macros, and design your personalized nutrition plan based on your food preferences, body characteristics etc. maybe this Nutrition plan suits you better.

Do I need any experience to use the nutrition plan?

Not at all, just you need to read carfeully our nutrition guide which explains everything in details.

Do I need any tool to get started?

Actually, you don’t need anything to get started, however, we highly recommend you to have the following to help you achieve your goals:

  • A food scale to accurately measure the calories of the food you’re eating (most people underestimate big time!)
  • A bathroom scale to periodically weigh yourself so you can track your results.

How should I track progress ?

Don't worry, we teach you everything in the nutrition guide you will get. We also provide you with a google sheet and we explain how to track your progress.

START TODAY

Don't lose any more time to bring your performance to the next level!

Start today, thank us later.

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