A personalised 8-week program with nutrition plans, training and real 1-on-1 coaching, built around your body and your goals.
The 8-week challenge runs 3 times a year. When registration opens, sign up through the website, choose your plan, and you'll get access to the DietSync app where everything is delivered — workouts, nutrition tracking, the community group, and the leaderboard. Follow us on social media or check the website to be notified when the next round starts.
There are 3 standalone plans, each a one-off payment. The AI meal scanner is in every plan. Basic (€60) gives you self-guided workout and nutrition tracking. Premium (€90) adds direct feedback from Coach Frixos. Ultimate (€150) adds a fully custom training plan and video calls with Coach Frixos throughout the 8 weeks.
There's €1,200 in prizes up for grabs each round. Seven independent judges evaluate visible body change — muscle gain, fat loss, and body recomposition all count. 1st place wins €400 cash. 2nd wins a €250 gift voucher, 3rd €200, 4th €100, and one random participant wins a €50 surprise voucher. Winners are announced 1 week after the challenge ends. You must submit before and after photos and agree to their publication to be eligible.
Both work. Whether you train at the gym or at home, DietSync supports your setup. Your workout and nutrition tracking runs entirely inside the app regardless of where you train.
Yes. The challenge is open to all fitness levels. Muscle gain, fat loss, and body recomposition all count toward the judging — so whether you're just starting out or already training seriously, you're competing on your own transformation, not against anyone else's baseline.