Oatmeal Peanut Butter Cups

These Oatmeal peanut butter cups are ideal for a grab & go protein breakfast or snack.
Rice cakes will be a thing of the past once you try these, trust us.

Made with just a handful of simple, natural ingredients, these bites of peanut-buttery goodness are the best way to get your day off to a good start.

Oatmeal Peanut Butter Cups

October 21, 2021

oats, peanut butter, vegan

Ingredients

80g Oat flour
1 scoop protein powder (vegan or whey)
20g light butter
25g Skinny Food Co. - Maple Syrup
50ml Almond Milk

Toppings

80g peanut butter
80g melted dark chocolate
10g almond flakes

Cooking instructions

1. First, prepare a cupcake tray with 6 cake cases.

2. In a large bowl, combine oat flour, protein powder, light butter, maple syrup, and almond milk and mix until fully combined.

3. Divide the mix into the 6 cupcake tray, and bake the oatmeal cups for 10 minutes then allow to cool.

4. Then add 1 tbsp peanut butter to each cup.

5. Melt the dark chocolate in the microwave or over a pan of boiling water and add to the top of your oatmeal cups.

6. Top with almond flakes and chill in the fridge again until set, usually around 1 hour.

7. Enjoy immediately or keep in the fridge for when you’re craving something sweet.

If you prefer video recipes, click here and watch how easy is to make!

Nutrition facts

Nutrition information per one (recipe makes 6)

250

Calories

(kcal)

10.0

Protein

(g)

19.0

Carbs

(g)

16.0

Fats

(g)

6.0

Sugars

(g)

3.0

Fibre

(g)

1.0

Sat. fat

(g)

0.10

Sodium

(g)

Protein0%

12 %

Carbs0%

32 %

Fats0%

56 %

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NEIWAI

3 years ago

Great content! Keep up the good work!

Author

Frixos Dimitriadis

3 years ago

Reply to NEIWAI

Thank you! Really appreciate it!

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