Chia Pudding - 3 ways

How do you like your chia pudding? We like ours nutrition-dense, sweet, a little fruity and nutty! Make it the night before and serve it the next day for a filling breakfast, a pre or post-workout snack! 

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Frixos Dimitriadis Food Blogger / March 1, 2021

Allergies

vegan

Vegan

vegeterian

Vegeterian

no dairy

Dairy-free

egg free

Egg-free

Overnight oats

Ingredients

  • 1 tsp chia seeds
  • 2 tbsp desiccated coconut
  • ¼ tsp chai masala spice mix
  • 200ml plant-based milk
  • 1 tsp maple syrup/honey

Option 1 (orange jar):

  • 2+1/2 tsp Rawnice Yellow Curcumin Powder

Option 2 (yellow jar):

  • 1+1/4 tsp Rawnice Yellow Curcumin Powder

Option 3 (blue jar):

  • 1+1/4 tsp Blue Spirulina Powder 

Toppings

  • 40g fine oat flakes
  • 150g coconut yoghurt

Option 1 (orange jar):

  • 15g almonds
  • 30g raspberries

Option 2 (yellow jar):

  • 15g walnuts
  • 30g strawberries

Option 3 (blue jar):

  • 15g peanut butter
  • 30g blueberries

Cooking instructions

1. Add all the ingredients in a jar, stir well and let it sit in the fridge overnight.

2. Take the jar out of the fridge and stir again. At this point, the oats can be warmed in the microwave if desired.

3. Place the oats in a jar, top with coconut yoghurt and add the toppings of your desire (choose on of the three options above)

Overnight oats top

Nutrition facts

Nutrition information per portion 

432

Calories

(kcal)

17.9

Protein

(g)

44.6

Carbs

(g)

19.4

Fats

(g)

15.4

Sugars

(g)

10.6

Fibre

(g)

2.5

Sat. Fat

(g)

0.18

Sodium

(g)

Protein0%
17 %
Carbs0%
42 %
Fats0%
41 %

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