Low-Calorie Pesto
Pizza
The most delicious low-calorie pizza recipe, that you can make in under 20 minutes! This Greek yoghurt pizza with pesto dressing will become your new favourite recipe – healthy, high protein and so easy!
mediumDietsync RecipesLow-Calorie Pesto Pizza
One of the easiest pizza recipes, and takes only 20-25 minutes to make with only 120 calories per slice! This pizza is super healthy, high protein and most importantly uses no yeast.
If you are to make this pesto pizza as low calories as possible, I've given instructions for homemade pizza dough below but don’t feel obligated to make it if you are not restricted on calories. Store-bought pizza dough works beautifully and makes this recipe totally doable on a weeknight. Same goes for the pesto — if you want to make it from scratch, that's great, but store-bought works well, too.
SUBSTITUTES
Are you missing something? No problem. Keep on reading and you are going to learn how to replace all recipe ingredients.
- All-purpose flour: replace with spelt flour or wholewheat flour. This recipe does not work well with oat flour or almond flour.
- Coconut flour: use more of any of the flours mentioned above, just use double the quantity of coconut flour.
- Greek yoghurt: replace with Skyr or quark. Also dairy-free, as long as it has a thick and firm texture (no runny yoghurt here!).
- Egg whites: use more greek yoghurt instead
- Baking powder: skip if you don’t have it. The crust will come out anyway, but it will stay pretty flat.
- Pesto sauce: You can, of course, use your favourite recipe for pesto or a jar of quality store-bought pesto.
- Mozzarella Cheese: Mozzarella is the prime pizza cheese and tastes unbelievable with the garlicky pesto.
- Fetta Cheese: adds a little saltiness, but you can also use Pecorino or Parmesan cheese.
- Other optional toppings: You can add more toppings to the pizza before baking, like sliced tomatoes (I usually use halved cherry tomatoes). Or try sliced bell peppers, mushrooms or olives.
WHAT YOU NEED
Ingredients
- No Fat Greek Yoghurt150 g
- Egg Whites75 g
- All-Purpose Flour70 g
- Coconut Flour12 g
- Salt2 g
- Baking Powder1 tsp
- Garlic Powder½ tsp
Toppings
- Pesto Sauce80 g
- Light Mozzarella30 g
- Feta Cheese20 g
- Cherry Tomatoes10 g
- Fresh Basil8 g
- Black Olives2 tbsp
- Fresh Oregano1 tbsp
METHOD
How to Build It
- 1
Mix the Dry Ingredients
Preheat the oven to 200C. Combine the dry ingredients in one bowl (flour, coconut flour, baking powder, salt and garlic powder), mixing well to avoid clumping.
- 2
Mix the Wet Ingredients
In a second bowl mix the Greek yoghurt and egg whites.
- 3
Make the Batter
Combine the dry with the wet and mix into a thick, spreadable batter. It will not be a kneadable dough, and that is correct.
- 4
Shape the Base
Cover a pizza pan with parchment paper and spread the batter into a round about 0.5 cm thick with a spatula, slightly thicker at the edge.
- 5
Bake the Base
Bake for 12-15 minutes until dry and set on top. Take the pan out, remove the parchment paper, and return the base to the oven for 3-5 minutes more so it cooks evenly underneath.
- 6
Add the Toppings
Spread the pesto evenly over the crust, then add the mozzarella and crumbled feta. Chop the cherry tomatoes and olives and scatter them over.
- 7
Finish and Slice
Return to the oven for 3-5 minutes. Finish with the fresh basil and a dash of oregano, then cut into 8 slices.
PERFORMANCE NOTES
Pro Tips
Crispy Crust Hack Removing the parchment paper halfway through baking allows the bottom to crisp up perfectly.
Absorbent Flour Don't skip the coconut flour! It acts as a sponge for the moisture in the yogurt and egg whites.
Sticky Dough Fix The batter is meant to be sticky and spreadable, not a dough. Use a slightly wet spatula to spread it onto the pan smoothly.
ADAPTS TO YOUR GOAL
Modifications
Adjust this recipe to fit your goal
Target: Adjust macros for calorie deficit goals
- Ensure you use fat-free Greek yogurt and low-fat cheese versions.
- Load up on fibrous vegetables like spinach or mushrooms for volume.
- Limit the amount of pesto sauce as it is calorie-dense.
QUESTIONS
Frequently asked questions
How many calories are in a slice?
Each of the 8 slices has 120 calories and 6.2 g of protein. The base is a batter of Greek yoghurt, egg whites and flour, so it is far lighter than a classic dough.
Why remove the parchment halfway?
Once the base is set on top, taking the paper away lets steam escape from underneath, so the bottom bakes evenly instead of staying soft.
How do I keep it light?
Pesto is the richest topping, so spread it thinly and weigh it if you track. Vegetables add almost nothing; extra cheese adds up fast.
NUTRITION PER SERVING
Macro Breakdown
6.2g
Protein
21%
10.6g
Carbs
36%
5.8g
Fat
43%
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FITNESS STATS
Fits Your Goals If…
PROTEIN METRIC
Protein Efficiency
5.2g
protein per 100 kcal
ModerateAverage efficiency. Consider adding a protein source.
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