Protein Tiramisu Pudding
October 14, 2022
This tiramisu pudding is the ultimate guilt-free treat, with just 328 calories, and 38g of protein! This pudding is so delicious, healthy and macro-friendly. Creamy, vegan and infused with the flavours of tiramisu!
If you are struggling to eat plain rice cakes, then you should try this pudding recipe!
You won't believe that this tiramisu pudding is made with rice cakes. The rice cakes combined with cocoa and protein make a delicious pudding that is high in protein and low in calories.
Would you ever tell it has just 328 calories and almost 40 grams of protein? Definitely not if you try it!
SUBSTITUTES
Are you missing something? No problem. Keep on reading and you are going to learn how to replace all recipe ingredients.
- Almond milk: you can choose any plant-based milk you like such as coconut, soya or rice milk.
- Rice cakes: rice cakes are a great option when you want a low-calorie, low-carb snack. But if you don't worry about calories, you can replace them with oats. 2 rice cakes are about 30g of oats, but remember to add more milk also.
- Greek yoghurt: replace with Skyr or quark, coconut yoghurt or with a plant-based for a vegan alternative.
- Cream cheese: you can use cottage cheese or silken tofu for a vegan option.
- Protein powder: You can replace protein powder with oat flour and more sweetener.
Tiramisu Pudding
Course: Breakfast, SnacksDifficulty: Low1
jar5
minutes328
kcalThis tiramisu pudding is the ultimate guilt-free treat, with just 328 calories, and 38g of protein! This pudding is so delicious, healthy and macro-friendly. Creamy, vegan and infused with the flavours of tiramisu!
Ingredients
- Base layer
2 2 rice cakes
10 g 1 6/7 tbsp cocoa powder
15 g 1 tbsp protein powder
1 tsp 1 tsp sweetener of choice (to taste)
120 ml 1/2 cup almond milk
- Cheesecake layer
15 g 1 tbsp Protein Powder (used salted caramel flavour)
80 g 2/5 cup Greek yoghurt 0%
20 g 1/8 cup light cream cheese (Philadelphia active)
30 ml 1/8 cup espresso coffee
sprinkle cocoa powder (to serve)
Directions
- In a bowl crush 2 rice cakes into tiny pieces and combine them with protein powder, cocoa powder, sweetener of choice, and milk.
- Transfer to a serving glass or mason jar. This is your rice cake base.
- For the Cheesecake layer, add your yoghurt and cream cheese, into a bowl and mix to avoid clumping. Then add the protein powder and mix till you get a runny icing-like consistency.
- Then, brew some coffee and mix it with the cheesecake ingredients until you have a custard-like consistency.
- Finally, spoon over the rice cake base, add cocoa powder dust on top and enjoy!
Notes
- To make this vegan, use dairy-free yoghurt, dairy-free cream cheese and plant-based protein.
- Based on the protein powder you are using, the quantity of milk can vary. Start with 60 ml (1/4 cup) of milk, and add more in small increments until you get the desired texture.
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Nutrition facts
Nutrition information per jar
328
Calories
(kcal)
38.2
Protein
(g)
25.4
Carbs
(g)
5.7
Fats
(g)
10.5
Sugars
(g)
2.6
Fibre
(g)
0.5
Sat. fat
(g)
130
Sodium
(mg)
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MEEET FRIXOS!
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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!
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