Oreo Protein Pancakes
September 26, 2023
These are the ultimate low-carb and high-protein fluffy pancakes. Make these easy protein pancakes for a healthy breakfast that keeps you full for hours!
These pancakes provide a boost of protein and fiber, making them a fantastic choice for a hearty breakfast or post-workout meal. We'll finish them off with a decadent topping of Oreo crumbles and creamy vanilla yogurt for a delightful contrast of flavors and textures.
SUBSTITUTES
Here are some alternative ingredients you can consider if you want to further customize this recipe:
- Egg subsitute: For a vegan option, replace the egg with a flaxseed or chia seed egg (1 tablespoon ground flaxseed or chia seeds mixed with 2.5 tablespoons of water).
- Milk: Choose your preferred milk, whether it's dairy milk, almond milk, soy milk, or oat milk. The choice depends on your dietary preferences.
- Oat flour: if you don't have oat flour, you can add in blender oats and blend for a couple of seconds. Alternatively, you can use whole wheat flour, coconut flour, almond flour, or a gluten-free flour blend for a healthier twist.
- Protein: You can use any protein powder you like such as casein, whey or vegan. If you prefer not to use protein at all, replace with oat or all-purpose flour.
- Baking powder: You can replace it with bicarbonate soda
- Sweetener: opt for natural sweeteners like maple syrup, honey, or agave nectar. You can adjust the sweetness to your liking.
For the toppings:
Feel free to get creative with toppings. In place of Oreo crumbles, try fresh berries, sliced bananas, chopped nuts, or dark chocolate chips.
Oreo Protein Pancakes
Course: BreakfastDifficulty: Low1
10
minutes5
minutes358
kcalCraving a stack of nutritious pancakes that still satisfy your sweet tooth? Look no further! In this recipe, we'll whip up a batch of healthy pancakes using eggs, milk, oat flour, protein powder, baking powder, and a touch of sweetener.
Ingredients
1 1 Egg White
1 1 Egg
50 ml 50 milk unsweetened almond milk
30 g 30 oats (oat flour)
20 g 20 protein powder
1 tsp 1 Baking Powder
1 tbsp 1 tbsp Zero Calorie Sweetener of your Choice
- Toppings
1 1 Oreo biscuit
60 g 60 Vanilla Yoghurt
Directions
- Add all the dry ingredients into a bowl and mix to help avoid clumping when combined with the wet ingredients.
- In a mixing bowl whisk together egg, egg white, and milk and stir well. Set aside for 2 to 5 minutes.
- Combine wet and dry ingredients. Slowly add water if needed and mix until it yields a batter consistency. Don’t over-mixing the pancake batter! Leave the batter to rest for 10 minutes.
- Then, use low-calorie cooking spray in a non-stick frying pan and split the mixture into 3 or 4 portions in the pan.
- Leave the pancakes to fry for 1 minute before flipping and frying for another 1 minute on the other side. When bubbles begin to appear on the surface, it's time to flip the pancakes.
- Place cooked pancakes on a cooling rack, and do not stack them until all pancakes are ready, to make sure they don’t get soggy.
- When pancakes are ready, stack them, and top them with vanilla yoghurt and Oreos! Enjoy!
Notes
- The thicker the pancake batter, the fluffiest the pancakes will be. Also do not over-mix the pancake batter and leave it to rest for 10 minutes.
- Once pancakes are cooked, place them on a cooling rack so they won't get soggy.
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Nutrition facts
Nutrition information per serving
358
Calories
(kcal)
36.0
Protein
(g)
28.2
Carbs
(g)
11
Fats
(g)
3.2
Sugars
(g)
7.4
Fibre
(g)
2.0
Sat. fat
(g)
174
Sodium
(mg)
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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!
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