Honey Garlic Salmon
October 15, 2022
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner!
Today we’re making some honey garlic salmon which cooks in less than 10 minutes and pairs perfectly with veggies like broccoli, zucchini, green beans, asparagus, or brussels sprouts. And to make this a balanced meal, you can add any starches such as rice, quinoa or sweet potato. It’s easy to make and uses basic pantry staples but does not skimp on the flavour.
I’ve been making this a couple of times a week and I never get sick of it. It’s the perfect solution to those quick weeknight dinners for busy people.
SUBSTITUTES
I like to serve it with starch or grain and a veggie/salad. Some of my favourite options are:
- Starch and grains: sweet potatoes, baby potatoes, mashed potato, white rice, brown rice, couscous, quinoa
- Veggies: broccoli, asparagus, spinach, carrots, Brussels sprouts, cauliflower etc.
- Salmon: I used about two 150g (5.3 ounces) fillets for this meal but you can go up to 230g (8 ounces). You can tell the salmon is done cooking when it is no longer red but pinkish. If the salmon flakes easily when pressed down gently with a fork it means is cooked!
Honey Garlic Salmon
Course: MainDifficulty: Low2
5
minutes18
minutes520
kcalOne of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner!
Ingredients
300 g 2/3 lb raw skinless salmon
300 g 2 cup cooked basmati rice
300 g 3 2/7 cup steamed broccoli
- Seasoning 1
5 g 1 tsp olive oil
1 tbsp 1 tbsp light soy sauce
20 g 1 tbsp honey
1 tsp 1 tsp lime juice
- Seasoning 2
1 tsp 1 tsp Smoked Paprika
1 tsp 1 tsp Cayenne pepper
1 tsp 1 tsp Turmeric
1 tsp 1 tsp Garlic powder
1 tsp 1 tsp Black pepper
1 tsp 1 tsp Salt
- Seasoning 3
10 g 2 1/5 tsp olive oil
fresh chopped parsley
Directions
- Cut the salmon into strips.
- Prepare your seasonings. For seasoning 1 mix together olive oil, soy sauce, honey and lime juice. For seasoning 2 mix paprika, cayenne pepper, turmeric, garlic powder, pepper and salt. For seasoning 3 mix olive oil with fresh chopped parsley.
- Now using a pastry brush, add seasoning 1 to your salmon, then using a spoon add seasoning 2, and finally spread with seasoning 3.
- Place the salmons in a lined non-sticking baking tray and bake in a preheated oven for 18-20 mins at 200 Celsius
- Serve with basmati rice and steamed broccoli! Optionally you can add chilli seasoning.
Notes
- If you have an air fryer preheat it to 200C Celcius, and then air fry for 7-8 minutes.
- Add more flavour – Add more flavour with red pepper flakes, and freshly minced or powdered ginger. Also, try toppings like black sesame seeds or freshly sliced green onions for texture and crunch.
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Nutrition facts
Nutrition information per serving
520
Calories
(kcal)
36
Protein
(g)
56.5
Carbs
(g)
17.6
Fats
(g)
8.1
Sugars
(g)
6
Fibre
(g)
0.8
Sat. fat
(g)
62
Sodium
(mg)
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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!
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