Honey Garlic Salmon

October 15, 2022

One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner!

Honey Garlic Salmon

Today we’re making some honey garlic salmon which cooks in less than 10 minutes and pairs perfectly with veggies like broccoli, zucchini, green beans, asparagus, or brussels sprouts. And to make this a balanced meal, you can add any starches such as rice, quinoa or sweet potato. It’s easy to make and uses basic pantry staples but does not skimp on the flavour.

I’ve been making this a couple of times a week and I never get sick of it. It’s the perfect solution to those quick weeknight dinners for busy people.

Honey Garlic Salmon

SUBSTITUTES

I like to serve it with starch or grain and a veggie/salad. Some of my favourite options are:

  • Starch and grains: sweet potatoes, baby potatoes, mashed potatowhite rice, brown rice, couscous, quinoa
  • Veggies: broccoli, asparagus, spinach, carrots, Brussels sprouts, cauliflower etc.
  • Salmon: I used about two 150g (5.3 ounces) fillets for this meal but you can go up to 230g (8 ounces). You can tell the salmon is done cooking when it is no longer red but pinkish.  If the salmon flakes easily when pressed down gently with a fork it means is cooked! 

Honey Garlic Salmon

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Recipe by Frixos Dimitriadis Course: MainDifficulty: Low
Servings

2

Prep time

5

minutes
Cooking time

18

minutes
Calories

520

kcal

One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner!

    Ingredients

    • 300 g 2/3 lb raw skinless salmon

    • 300 g 2 cup cooked basmati rice

    • 300 g 3 2/7 cup steamed broccoli

    • Seasoning 1
    • 5 g 1 tsp olive oil

    • 1 tbsp 1 tbsp light soy sauce

    • 20 g 1 tbsp honey

    • 1 tsp 1 tsp lime juice

    • Seasoning 2
    • 1 tsp 1 tsp Smoked Paprika

    • 1 tsp 1 tsp Cayenne pepper

    • 1 tsp 1 tsp Turmeric

    • 1 tsp 1 tsp Garlic powder

    • 1 tsp 1 tsp Black pepper

    • 1 tsp 1 tsp Salt

    • Seasoning 3
    • 10 g 2 1/5 tsp olive oil

    • fresh chopped parsley

    Directions

    • Cut the salmon into strips.
    • Prepare your seasonings. For seasoning 1 mix together olive oil, soy sauce, honey and lime juice. For seasoning 2 mix paprika, cayenne pepper, turmeric, garlic powder, pepper and salt. For seasoning 3 mix olive oil with fresh chopped parsley.
    • Now using a pastry brush, add seasoning 1 to your salmon, then using a spoon add seasoning 2, and finally spread with seasoning 3.
    • Place the salmons in a lined non-sticking baking tray and bake in a preheated oven for 18-20 mins at 200 Celsius
    • Serve with basmati rice and steamed broccoli! Optionally you can add chilli seasoning.

    Notes

    • If you have an air fryer preheat it to 200C Celcius, and then air fry for 7-8 minutes.
    • Add more flavour – Add more flavour with red pepper flakes, and freshly minced or powdered ginger. Also, try toppings like black sesame seeds or freshly sliced green onions for texture and crunch.

    If you prefer video instructions of the recipe, click here and watch how easy is to make!

    Nutrition facts

    Nutrition information per serving

    520

    Calories

    (kcal)

    36

    Protein

    (g)

    56.5

    Carbs

    (g)

    17.6

    Fats

    (g)

    8.1

    Sugars

    (g)

    6

    Fibre

    (g)

    0.8

    Sat. fat

    (g)

    62

    Sodium

    (mg)

    Protein0%
    27 %
    Carbs0%
    43 %
    Fats0%
    30 %
    Hone Garlic Salmon

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