Wrap Omelette
Looking for a quick breakfast alternative? Then this wrap omelette is what you are looking for. Super easy to make and full-filling! A low-calorie version of it is also provided for those in low-calorie diets!
Tortilla Omelette
September 10, 2021
Ingredients
● 1 large whole wheat tortilla (60g)
● 2 eggs
● 1 mushroom, chopped
● 1/2 bell pepper, chopped
● 1/2 tomato, chopped
● salt & pepper
● 20g light cheese, grated
Lighter option
large tortilla wrap (60g) ➡ small tortilla (40g)
20g light cheese, grated➡ cottage cheese (40g)
2 eggs➡ 1 egg + 1 egg white
Cooking instructions
1. Put just a little oil in a bowl or use any light oil spray so the tortilla won't stick.
2. Put the tortilla in the bowl (make sure it is oven friendly).
3. Add the eggs and veggies.
4. Drizzle over salt, pepper and cheese.
5. Put in the oven 10-15 mins 200°C (400°F).
6. Take out of oven and enjoy!
If you prefer video recipes, click here and watch how easy is to make!
Nutrition facts
Per original recipe
385
Calories
(kcal)
25
Protein
(g)
31
Carbs
(g)
17
Fats
(g)
3.0
Sugars
(g)
5.0
Fibre
(g)
7.0
Sat. fat
(g)
0.3
Sodium
(g)