Peanut Butter & Jam Overnight Oats
These Peanut Butter & Jam Overnight Oats are the ideal snack to help you get rid of your sweet cravings. The combination of jam raspberries and peanut butter ensures a flavourful choice. A great option for meal prep, to be eaten on a busy week.
Peanut Butter & Jam Overnight Oats
August 19, 2021
Ingredients
● 1 cup (70g) rolled oats
● 1 cup (150ml) coconut milk (or any plant milk)
● 250g Greek yogurt 0% *
● 2 overripe bananas, mashed (200g)
● 1 tbsp (20g) chia seeds
● 1 tbsp (20g) zero calorie maple syrup
*Replace Greek yogurt with any plant-based yogurt for a vegan alternative
Base & Toppings
● 50g Fresh Raspberries
● 1 tsp (10g) Peanut Butter
● 1 tsp (10g) Zero Calorie Raspberry jam
Cooking instructions
1. In a large bowl mix the oats, coconut milk, Greek yogurt, bananas, chia seeds and maple syrup until well combined.
2. Cover the bowl and set it in the fridge for at least 4 hours.
3. When ready to serve, or to prep to-go containers brush the peanut butter & jam up the sides of the mason jars.
4. Evenly distribute the overnight oats into the mason jars.
5. Top with fresh raspberries and additional peanut butter to taste.
6. Cover and store in the fridge for up to 5 days.
If you prefer video recipes, click here and watch how easy is to make!
Nutrition facts
Per one jar (recipe yields 3 medium jars)
250
Calories
(kcal)
12.5
Protein
(g)
40.0
Carbs
(g)
5.5
Fats
(g)
12.0
Sugars
(g)
7.0
Fibre
(g)
1.3
Sat. fat
(g)
0.1
Sodium
(g)
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