Honey Garlic Chicken
October 8, 2022
This recipe is one of the easiest and most delicious chickens that you can just make in a few minutes with minimal ingredients! If you are looking to elevate your basic chicken recipe, this is the one for you!
If I were ever to do a summary of my top 5 Most Used Sauces, Honey Garlic Sauce would probably be right at the top of the list. I love it because it requires so few ingredients and it's very simple to make.
You guys know that I am a big fan of chicken, and over the years, I've tried a wide variety of quick and easy chicken recipes but this Honey Garlic Chicken is one of my favourite quick dinners that I find myself making over and over again.
SUBSTITUTES
I like to serve it with starch or grain and a veggie/salad. Some of my favourite options are:
- Starch and grains: sweet potatoes, baby potatoes, mashed potato, white rice, brown rice, couscous, quinoa
- Veggies: broccoli, asparagus, spinach, carrots, Brussels sprouts, cauliflower etc.
Honey Garlic Chicken
Course: MainDifficulty: Low2
5
minutes28
minutes517
kcalThis recipe is one of the easiest and most delicious chickens that you can just make in a few minutes with minimal ingredients! If you are looking to elevate your basic chicken recipe, this is the one for you!Â
Ingredients
400 g 14 oz raw skinless chicken
200 g 1 1/2 cup cooked sweet potato
200 g 1 1/2 cup steamed asparagus
- Seasoning 1
5 g 1 tsp olive oil
1 tbsp 1 tbsp light soy sauce
20 g 2 6/7 tsp honey
1 tsp 1 tsp lime juice
- Seasoning 2
1 tsp 1 tsp Smoked Paprika
1 tsp 1 tsp BBQ seasoning
1 tsp 1 tsp Turmeric
1 tsp 1 tsp Garlic powder
1 tsp 1 tsp Black pepper
1 tsp 1 tsp Salt
- Seasoning 3
10 g 2 1/5 tsp olive oil
fresh chopped parsley
Directions
- Score the chicken making 2-3cm slices 3/4 of the way through the chicken without cutting through. I made cuts horizontal and vertically.
- Prepare your seasonings. For seasoning 1 mix together olive oil, soy sauce, honey and lime juice. For seasoning 2 mix paprika, BBQ seasoning, turmeric, garlic powder, pepper and salt. For seasoning 3 mix olive oil with fresh chopped parsley.
- Season chicken (with all three seasonings) liberally making sure to get the seasoning inside the scores.
- Place the chickens in a lined non-sticking baking tray and bake in a preheated oven for 25-28 mins at 200 Celsius
- Serve with sweet potatoes and steamed asparagus (or check the alternatives mentioned above)
- Sprinkle with some more fresh parsley and enjoy!
Notes
- This recipe cooks exceptionally well in the air fryer. If you have one available, cook for 15-20 minutes at 200 Celcius.
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Nutrition facts
Nutrition information per serving
517
Calories
(kcal)
51.9
Protein
(g)
52.3
Carbs
(g)
10.7
Fats
(g)
18.3
Sugars
(g)
8.1
Fibre
(g)
2.3
Sat. fat
(g)
226
Sodium
(mg)
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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!
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