Fig Chia Pudding
September 30, 2022
An easy and delicious breakfast, this Fig Chia Pudding makes a light, creamy, and sweet combination. The figs are sweet and the granola crunchy and just makes the perfect breakfast!
There is no need for a protein powder to make this protein-rich chia pudding. This easy recipe uses Greek yoghurt, which – combined with chia seeds – provides all protein needed.
Chia pudding is the ultimate “diet-friendly” breakfast and/or mid-day snack. It’s gluten-free, can be dairy-free, grain-free, refined sugar-free, and paleo-friendly… it fits in almost any dietary preference or restriction and doesn’t skimp on flavour! What I love most, is how customizable chia pudding is. And this makes it great for meal prepping. You can have many plain chia puddings in your fridge, and each time you can try a different topping!
SUBSTITUTES
Are you missing something? No problem. Keep on reading and you are going to learn how to replace all recipe ingredients.
- Almond milk: you can choose any plant-based milk you like such as coconut, soya or rice milk.
- Low-calorie Jam: if you are not fan of jam, you can simply add more sweetener!
- Greek yoghurt: replace with Skyr or quark. Also, plant-based would work well.
- No calorie sweetener: you can use stevia, honey, agave or maple syrup or any other sweetener you like.
- Granola: You can replace granola with nuts such as peanuts, almonds or hazelnuts
Fig Chia Pudding
Course: Breakfast, SnacksDifficulty: Low1
jar5
minutes289
kcalAn easy and delicious breakfast, this Fig Chia Pudding makes a light, creamy, and sweet combination. The figs are sweet and the granola crunchy and just makes the perfect breakfast!
Ingredients
1.5 Tbsp 1.5 Tbsp chia seeds
150 ml 5/8 cup unsweetened almond milk
100 g 2/5 cup yoghurt
1 tsp 1 tsp no-calorie sweetener
1/2 medium 1/2 medium fig
- Toppings
1/2 medium 1/2 medium fig
10 g 2 tsp granola
1 Tbsp 1 Tbsp low-calorie jam
Directions
- In a bowl combine your chia seeds, sweetener & almond milk. You will need to stir it quite well for the first 10 minutes to avoid clumping.
- Set in the fridge to soak for at least 2 hours, or overnight. This is your chia pudding.
- After it’s thickening, start assembling your breakfast.
- Firstly, cut one fig in half, make a few fig slices and cut into quarters the rest.
- Then place a few fig slices on the jar walls and press in with your fingers or a spoon to make them stick. Add a couple of spoons of chia pudding on the bottom, then add a few spoons of yoghurt on top and finish with the rest of the chia pudding.
- Decorate with figs slices, jam & granola on top on serve.
Notes
- To make it higher in protein, add in the chia mixture a couple of tablespoons of protein powder before refrigerating. Adjust with more milk to consistency.
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Nutrition facts
Nutrition information per jar
289
Calories
(kcal)
14.2
Protein
(g)
38
Carbs
(g)
9.7
Fats
(g)
22.3
Sugars
(g)
10
Fibre
(g)
1.1
Sat. fat
(g)
54
Sodium
(mg)
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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!
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