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Healthy creamy Healthy creamy 4-Ingredient Protein Ice Cream

May 21, 2025

Are you searching for a dessert that satisfies your sweet cravings without derailing your health goals? Look no further than this incredibly simple 4-Ingredient Protein Ice Cream. This recipe is designed to be both delicious and nutritious, making it the perfect addition to your healthy lifestyle. It's an excellent choice for anyone looking for a high-protein, low-fuss treat, whether you're a fitness enthusiast, a busy parent, or simply someone who appreciates a good, wholesome dessert. But what if you could enjoy that same delightful experience without the guilt? What if each bite was a step towards your wellness goals rather than a detour?

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Protein Ice Cream

This protein-packed delight is made with minimal ingredients, focusing on whole foods that provide natural sweetness and essential nutrients. It's a fantastic alternative to store-bought ice creams, which are often loaded with refined sugars and artificial additives. Furthermore, this homemade version allows you to control exactly what goes into your body, ensuring a clean and guilt-free indulgence. This makes it a stellar option for post-workout recovery or as a light, satisfying evening snack. In fact, its versatility means it can be enjoyed any time of the day!

Ingredients (for 3 servings):

To create this delightful 4-Ingredient Protein Ice Cream, you will need:

  • 2 ripe bananas (approx. 150g total)

  • 220 g frozen raspberries – High-quality frozen raspberries are crucial for the best flavor and texture, and these can be conveniently found at your local Alphamega stores.

  • 50 g strawberry whey protein (optional) – For an extra protein boost and delicious strawberry flavor, our favorite strawberry whey protein powder from Fuelsync is highly recommended. (Remember, use discount code DIETSYNC15 at checkout for 15% off your order!)

  • 200 g cottage cheese – Creamy cottage cheese adds a wonderful texture and a significant protein punch. Just like the raspberries, excellent quality cottage cheese is readily available at Alphamega stores.

Protein Ice Cream

SUBSTITUTES

Flexibility is a great feature of this recipe. Consider these substitutions for your 4-Ingredient Protein Ice Cream:

  • Bananas: While bananas provide natural sweetness and creaminess, ripe mango or avocado can be used for a different flavor and texture.

  • Frozen Raspberries: Any other frozen berry (strawberries, blueberries, mixed berries) or even pitted cherries can be substituted.

  • Strawberry Whey Protein: Vanilla or chocolate whey protein can be used. For a plant-based option, pea or rice protein powder will also work, though the texture might vary slightly. If omitting entirely, ensure you add your preferred sweetener.

  • Cottage Cheese: Greek yogurt (plain, full-fat for creaminess) or even silken tofu can be used as a high-protein, creamy base.

Protein Ice Cream

OPTIONAL MODIFICATIONS

 

Personalise your 4-Ingredient Protein Ice Cream with these delightful additions:

  • For extra flavor: A teaspoon of vanilla extract or a pinch of cinnamon can be added during blending.

  • For added crunch: Mix in chopped nuts, seeds, or a sprinkle of sugar-free chocolate chips after blending.

  • For a richer taste: A tablespoon of nut butter (peanut, almond) can be blended in.

  • For a chocolate version: Use chocolate whey protein and add a tablespoon of unsweetened cocoa powder.

How to Store:

This 4-Ingredient Protein Ice Cream is best enjoyed fresh for its soft-serve consistency. However, leftovers can be stored for later enjoyment. Transfer any remaining ice cream to an airtight container. It can be kept in the freezer for up to 1-2 weeks. When ready to enjoy again, it is advised to let it sit at room temperature for 10-15 minutes to soften slightly before scooping.

4-ingredient protein ice cream
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4-ingredient protein ice cream

Recipe by Frixos Dimitriadis Course: SnacksDifficulty: Easy
Servings

3

portions
Prep time

5

minutes
Calories

236

kcal

Looking for a healthy, high-protein treat that's also incredibly easy to make? This 4-ingredient protein ice cream is your answer!

Ingredients

Directions

  • Prepare Bananas: Cut the ripe bananas into small pieces. Place them on a baking sheet lined with parchment paper and freeze for at least 2 hours, or until solid.
  • Thaw Briefly: Once frozen, let the banana pieces thaw for about 5 minutes at room temperature. This will make them easier to blend.
  • Blend: Transfer the slightly thawed banana pieces to a high-speed blender or food processor. Add the 220 g of frozen raspberries and 200 g of cottage cheese.
  • If using protein powder: Add the 50 g of strawberry whey protein.
  • If omitting protein powder: Add a sweetener of your choice, such as melted white chocolate, honey, or stevia, to taste.
  • Process: Blend the ingredients until the mixture is completely smooth and has a creamy, ice cream-like consistency. You may need to stop and scrape down the sides of the blender a few times.
  • Serve: Serve immediately for a soft-serve consistency, or transfer to an airtight container and freeze for another 30-60 minutes for a firmer scoopable ice cream.

Notes

  • Ripeness of Bananas: Overripe bananas (with brown spots) are ideal as they are sweeter and blend more easily, contributing to a creamier texture.

  • High-Speed Blender: A powerful blender or food processor is recommended to achieve the smoothest consistency.

  • Scrape Down Sides: During blending, it is often necessary to stop and scrape down the sides of your blender to ensure all ingredients are fully incorporated and no chunks remain.

  • Adjust Sweetness: Taste the mixture before the final freeze and adjust the sweetness if necessary, especially if omitting protein powder.

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Protein Ice Cream

Nutrition facts

Nutrition information per serving

236

Calories

(kcal)

22

Protein

(g)

31

Carbs

(g)

2.9

Fats

(g)

13

Sugars

(g)

6.2

Fibre

(g)

1.3

Sat. fat

(g)

350

Sodium

(mg)

Protein0%
37 %
Carbs0%
53 %
Fats0%
10 %

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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!

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