Pistachio Overnight Oats with Chocolate
February 9, 2024
Craving a breakfast that's decadent and delicious but still nutritious and quick? Look no further than these Pistachio Chocolate Overnight Oats! Prep them in just 5 minutes the night before, and wake up to a creamy, protein-packed masterpiece waiting for you. It's the perfect solution for busy mornings or a satisfying afternoon snack.
Why You'll Love This Recipe:
- Ready in Minutes: Prep takes just 5 minutes, making it ideal for busy mornings.
- Overnight Magic: The oats soften and flavours meld beautifully while you sleep.
- Sweet & Protein Packed: Satisfies your sweet tooth while providing 21g of protein per jar.
- Healthy & Delicious: Made with nutritious ingredients like oats, chia seeds, and protein powder.
- Customization Craving: Feel free to adjust sweetness and toppings to your preferences.
SUBSTITUTES
Here are all the ingredients and substitutes that you need to make these Tiramisu overnight oats with the chocolate layer:
- Plant-based milk: Usually I use almond milk for my overnight oats, but you can choose any plant-based milk you like such as coconut, soya, rice milk or even dairy milk. If you like it higher in protein, go for soya milk.
- Rolled oats – For overnight oats I recommend rolled oats as they don't become too soft overnight. But feel free to replace them with quick-cook or instant oats.
- Protein powder: I have used Pistachio Whey Protein, to give a more intense pistachio flavour. No protein powder? Replace with 1 tablespoon of honey or maple syrup! If you use vegan protein, you may need to add a bit more milk.
- Chocolate Yoghurt: my favourite chocolate yoghurt is Alpro soya dessert which is plant based also.
- No calorie sweetener: you can use stevia, honey, agave, maple syrup, or any other sweetener you like.
Pistachio Overnight Oats with Chocolate Layer
Course: BreakfastDifficulty: Low1
jar5
minutes353
kcalTake 5 minutes to prep these Chocolate Pistachio Overnight Oats and breakfast will be ready and waiting for you when you wake up. A sweet and healthy breakfast or snack that you will love!
Ingredients
35 g 35 Oats
15 g 15 Pistachio Whey Protein
5 g 5 chia seeds
1 tsp 1 No calorie syrup (or maple/honey)
120 ml 120 almond milk unsweetened
- Toppings
10 g 1 tbsp pistachio butter
30 g 30 chocolate yoghurt
5 g 1 tbsp chopped pistachios
Directions
- In a mason jar, combine the oats, protein, chia seeds, syrup and milk until well combined.
- Top with pistachio butter, chocolate yoghurt and chopped pistachios and refrigerate for a minimum of 2-3 hours or overnight, and enjoy!
Notes
- Feeling extra luxurious? Drizzle a tablespoon of melted dark chocolate over the top before serving.
Not a fan of pistachios? Substitute with other nut butters and chopped nuts like almonds, hazelnuts, or walnuts.
Make it vegan by using vegan protein powder and plant-based milk and yoghurt.
Need more sweetness? Add a few extra drops of syrup or a drizzle of honey before serving.
For a thicker consistency, use less milk or add a scoop of mashed banana
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Nutrition facts
Nutrition information per jar
353
Calories
(kcal)
21.2
Protein
(g)
33
Carbs
(g)
15.3
Fats
(g)
5.4
Sugars
(g)
7.9
Fibre
(g)
2.6
Sat. fat
(g)
110
Sodium
(mg)
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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!
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