Dietsync
Dietsync

Protein pancakes

A delicious, breakfast sure to satisfy all! And to make things even better, this recipe yields the most healthy and delicious protein pancakes! You will want to make them every weekend! 

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Frixos Dimitriadis
Food Blogger / March 1, 2021

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Vegeterian

Protein pancake

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Ingredients

  • 150ml milk of choice
  • 30g Protein Pancake Mix or Whey Protein
  • 1/4 tsp baking powder
  • 1 egg
  • 1 medium banana (100g)
  • 30g oats

Toppings

  • 50g fruit of choice (blueberries, strawberries or bananas)
  • 15g nuts or nut butter of choice
  • 1 tbsp honey or sugar-free sauce

Cooking instructions

1. First, mix together all the ingredients in a blender.

2. Then, heat a small amount of butter in a non-stick frying pan and pour ¼ of the mixture into the pan.

3. Leave to fry for 2 minutes before flipping and frying for another 2 minutes on the other side.

4. Repeat that process 3 more times for one batch of pancakes.

5. Prepare the toppings, melt your nut butter for 30 seconds in a microwave and then assemble your pancake stack.

6. Enjoy

Protein pancake

Nutrition facts

Recipe yields 8 pancakes

Nutrition information per 4 pancakes

250

Calories

(kcal)

16.5

Protein

(g)

27

Carbs

(g)

8.0

Fats

(g)

8.0

Sugars

(g)

3.5

Fibre

(g)

1.7

Sat. Fat

(g)

0.4

Sodium

(g)

Protein0%
27 %
Carbs0%
43 %
Fats0%
30 %
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Protein pancake

Recipe by Frixos Dimitriadis Course: breakfastDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

A delicious, breakfast sure to satisfy all! And to make things even better, this recipe yields the most healthy and delicious protein pancakes! You will want to make them every weekend! 

Ingredients

  • 150 ml 5/8 cup almond milk

  • 30 g 2/7 cup protein powder

  • 1 1 egg

  • 1 tsp 1 tsp baking powder

  • 30 g 3/8 cup oats

  • 1 tsp 1 sweetener of choice

  • Toppings

  • 10 g 10 peanut butter

  • 5 g 5 almonds

  • 50 g 50 banana

Directions

  • First, mix together all the ingredients in a blender.
  • Then, heat a small amount of butter in a non-stick frying pan and pour ¼ of the mixture into the pan.
  • Leave to fry for 2 minutes before flipping and frying for another 2 minutes on the other side.
  • Repeat that process 3 more times for one batch of pancakes.
  • Prepare the toppings, melt your nut butter for 30 seconds in a microwave and then assemble your pancake stack.

Notes

  • This protein pancake recipe can be prepared with whey protein powder or vegan protein powder. If you make this recipe with plant-based protein powder, you may need to add more milk.
  • Replace the flavoured protein powder with unflavored protein powder and adjust with more sweetener to taste.

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