Protein pancakes
A delicious, breakfast sure to satisfy all! And to make things even better, this recipe yields the most healthy and delicious protein pancakes! You will want to make them every weekend!
Frixos Dimitriadis
Food Blogger / March 1, 2021
Allergies
Vegeterian
Ingredients
- 150ml milk of choice
- 30g Protein Pancake Mix or Whey Protein
- 1/4 tsp baking powder
- 1 egg
- 1 medium banana (100g)
- 30g oats
Toppings
- 50g fruit of choice (blueberries, strawberries or bananas)
- 15g nuts or nut butter of choice
- 1 tbsp honey or sugar-free sauce
Cooking instructions
1. First, mix together all the ingredients in a blender.
2. Then, heat a small amount of butter in a non-stick frying pan and pour ¼ of the mixture into the pan.
3. Leave to fry for 2 minutes before flipping and frying for another 2 minutes on the other side.
4. Repeat that process 3 more times for one batch of pancakes.
5. Prepare the toppings, melt your nut butter for 30 seconds in a microwave and then assemble your pancake stack.
6. Enjoy
Nutrition facts
Recipe yields 8 pancakes
Nutrition information per 4 pancakes
250
Calories
(kcal)
16.5
Protein
(g)
27
Carbs
(g)
8.0
Fats
(g)
8.0
Sugars
(g)
3.5
Fibre
(g)
1.7
Sat. Fat
(g)
0.4
Sodium
(g)
Protein pancake
Course: breakfastDifficulty: Easy4
servings30
minutes40
minutes300
kcalA delicious, breakfast sure to satisfy all! And to make things even better, this recipe yields the most healthy and delicious protein pancakes! You will want to make them every weekend!
Ingredients
150 ml 5/8 cup almond milk
30 g 2/7 cup protein powder
1 1 egg
1 tsp 1 tsp baking powder
30 g 3/8 cup oats
1 tsp 1 sweetener of choice
- Toppings
10 g 10 peanut butter
5 g 5 almonds
50 g 50 banana
Directions
- First, mix together all the ingredients in a blender.
- Then, heat a small amount of butter in a non-stick frying pan and pour ¼ of the mixture into the pan.
- Leave to fry for 2 minutes before flipping and frying for another 2 minutes on the other side.
- Repeat that process 3 more times for one batch of pancakes.
- Prepare the toppings, melt your nut butter for 30 seconds in a microwave and then assemble your pancake stack.
Notes
- This protein pancake recipe can be prepared with whey protein powder or vegan protein powder. If you make this recipe with plant-based protein powder, you may need to add more milk.
- Replace the flavoured protein powder with unflavored protein powder and adjust with more sweetener to taste.
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