5 Ingredient Tiramisu
Made in a few easy steps and with just 5 ingredients, you really can start your day with a delicious dessert that packs in 27g of protein and just under 300 calories.
5 Ingredient Tiramisu
October 4, 2021
Ingredients
● 50g Light cream cheese (Philadelphia)
● 1 scoop banana protein
● 5 Dark Rye Breads
● 100ml black coffee
Toppings
● 1 tsp unsweetened cocoa
Cooking instructions
1. First, mix the cream cheese and protein powder together in a bowl until you have a smooth consistency.
2. Next, pour the cold black coffee into a shallow dish or bowl and dip each crispbread in, allowing each side to soak up the liquid.
3. Build layers of your tiramisu on a plate — start with a coffee-soaked cracker, then spread a layer of cream cheese filling, and repeat.
4. Dust the top with cacao powder and leave to chill in the fridge overnight.
5. Dig in the next morning! Breakfast has never been so simple or tasted so good.
If you prefer video recipes, click here and watch how easy is to make!
Nutrition facts
Nutrition information per serving
295
Calories
(kcal)
27.0
Protein
(g)
24.0
Carbs
(g)
10.0
Fats
(g)
6.4
Sugars
(g)
3.0
Fibre
(g)
1.0
Sat. fat
(g)
0.5
Sodium
(g)