Keto-Friendly Pistachio Protein Bars
March 17, 2025
Are you searching for a delicious and nutritious snack that aligns with your healthy lifestyle? Look no further! These keto-friendly pistachio protein bars are designed to satisfy your cravings while providing a significant protein boost. Moreover, they are perfect for those following a ketogenic diet, thanks to their low carbohydrate content. These bars blend the creamy richness of pistachio butter with the deep, satisfying flavor of cocoa, all sweetened with a touch of natural maple syrup.
What truly sets these bars apart is the inclusion of high-quality ingredients. Firstly, we utilize a premium pistachio whey protein powder, such as the one offered by FuelSync. Using the discount code DIETSYNC15, you can get a 15% discount on your order. Secondly, the creamy pistachio spread and the sugar-free dark chocolate, easily found at Alphamega stores, ensures that only the best ingredients are used. Therefore, you are getting a snack that is both healthy and delicious.
Furthermore, these bars are incredibly easy to make, requiring minimal preparation and no baking. Consequently, they are a perfect grab-and-go option for busy individuals. Additionally, the pistachio layer adds a unique textural element, while the dark chocolate drizzle provides a decadent finish. Thus, these bars are not only healthy but also a treat for your taste buds.
SUBSTITUTES
Sometimes, you may need to make substitutions. For instance, if you have allergies or dietary restrictions, here are a few alternatives:
- Instead of pistachio whey protein powder, you can use vanilla or another complementary flavour.
- Almond spread or cashew butter can replace pistachio spread.
- Agave syrup or honey can be used in place of maple syrup.
- Any unsweetened milk can replace the coconut milk.
OPTIONAL MODIFICATIONS
Want to add a little something extra? Here are some optional modifications:
- Add chopped pistachios or other nuts for extra crunch.
- Sprinkle sea salt on top for a sweet and salty flavour.
- Mix in a tablespoon of chia seeds or flax seeds for added fibre.
- Add a dash of vanilla extract to the base layer.
How to Store Your Protein Bars
To keep your pistachio protein bars fresh, store them in an airtight container in the refrigerator. They will stay good for up to a week. Consequently, you can prepare a batch and enjoy them throughout the week.
Conclusion
In summary, these keto-friendly pistachio protein bars are a fantastic addition to any healthy eating plan. They are easy to prepare, customizable, and packed with nutrients. Therefore, you can enjoy a guilt-free snack that supports your fitness goals. Moreover, by using high-quality ingredients and making smart substitutions, you can create a snack that is both delicious and beneficial. So, why wait? Start making your own pistachio protein bars today!
Keto-Friendly Pistachio Protein Bars
Course: SnacksDifficulty: Low6
bars5
minutes290
kcalThese pistachio protein bars are a delightful blend of creamy pistachio butter, rich cocoa, and a hint of sweetness from maple syrup. They're perfect for a post-workout snack, a quick energy boost, or a healthy treat. The pistachio layer adds a unique texture and flavour, while the dark chocolate drizzle provides a satisfying finish.
Ingredients
- Base Layer:
80 g 3/4 cup pistachio whey protein powder by Fuelsync
20 g 4 tbsp cocoa powder
85 g 2/3 cup pistachio spread
40 g 2 tbsp maple syrup
100 ml 1/2 cup coconut milk (quantity depends on the protein used)
- Pistachio Layer:
85 g 2/3 cup pistachio spread
20 g 1 tbsp maple syrup
30 ml 1/8 cup Coconut milk (as needed for consistency)
- Chocolate Topping:
60 g 1/4 cup dark chocolate without sugar (melted)
Directions
- In a medium bowl, combine the pistachio whey protein powder and cocoa powder. Whisk until well blended.
- Add the 85g pistachio spread, 2 tbsp maple syrup, and 100ml coconut milk.
- Mix thoroughly until a thick, uniform dough forms. You may need to use your hands to bring it together.
- Line a small rectangular baking dish (approximately 8x4 inches or similar) with parchment paper. Press the base layer mixture evenly into the prepared dish, creating a smooth and firm base.
- In a separate bowl, combine the 85g pistachio spread and 1 tbsp maple syrup. If the mixture is too thick to easily spread, add coconut milk one tablespoon at a time until you reach a spreadable consistency. Spread the pistachio layer evenly over the base layer.
- Place the baking dish in the refrigerator for at least 2 hours, or until the bars are firm.
- Once firm, remove the bars from the dish using the parchment paper overhang. Cut the bars into 6 equal portions.
- Melt the 60g dark chocolate using a Bain Marie, stirring in between, until completely melted and smooth.
- Drizzle the melted dark chocolate over the bars and enjoy!
Notes
- Feeling extra luxurious? Drizzle a tablespoon of melted dark chocolate over the top before serving.
- Not a fan of pistachios? Substitute with other nut butter and chopped nuts like almonds, hazelnuts, or walnuts.
- Make it vegan by using vegan protein powder. You may need to adjust the milk quantity.
Need more sweetness? Add a few extra drops of syrup or a drizzle of honey before serving.- Use a good quality sugar-free dark chocolate for the best flavour.
Ensure the base layer is firmly pressed into the dish for even bars.
When melting the chocolate using a bain Marie, ensure that the bowl does not touch the water.
Cut the bars when they are very cold, to prevent the chocolate from cracking.
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Nutrition facts
Nutrition information per bar
290
Calories
(kcal)
22
Protein
(g)
8
Carbs
(g)
19
Fats
(g)
2
Sugars
(g)
3
Fibre
(g)
8
Sat. fat
(g)
80
Sodium
(mg)
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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!
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