Healthy Low-Calorie Cinnamon Rolls

Introducing our recipe for healthy, low-calorie cinnamon rolls! These aren't your average, heavy pastries. We've reimagined this beloved classic using simple yet powerful ingredient swaps to create a lighter version that doesn't compromise on flavour or that irresistible cinnamon-sugar swirl we all adore.

So, what makes these cinnamon rolls a healthier choice?

Firstly, the base of our dough utilises the magic of non-fat Greek yoghurt. You can easily find this creamy goodness at your local Alphamega stores. Greek yoghurt is not only lower in calories and fat compared to traditional butter-laden doughs, but it also packs a significant protein punch, helping you feel fuller for longer.

Secondly, we've significantly reduced the added sugars. While we still use a touch of brown sugar for that authentic caramel-like note in the filling, the overall sugar content is considerably lower than in conventional recipes. For the icing, we've opted for powdered stevia, a natural sweetener that provides sweetness without the added calories.

Furthermore, we've incorporated vanilla whey protein powder into the icing. This not only adds a lovely hint of vanilla flavor but also boosts the protein content of each roll. For a high-quality option, check out the vanilla whey protein powder from FuelSync. And here’s a little treat for you: use the discount code DIETSYNC15 at checkout to enjoy a 15% saving on your FuelSync order!

Finally, by using self-rising flour, readily available in Alphamega stores, we simplify the dough-making process without the need for extra butter or oil typically found in yeast-based doughs.

Get ready to experience the joy of a warm, comforting cinnamon roll that aligns perfectly with your healthy lifestyle!

SUBSTITUTES

• Self-Rising Flour: If you don't have self-rising flour, you can make your own! For every 150g of all-purpose flour, add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt.
• Almond Spread: Feel free to substitute with other nut or seed butters like cashew butter, peanut butter, or sunflower seed butter. Keep in mind that this will slightly alter the flavor and nutritional profile.
• Brown Sugar: For a less refined option, you could try coconut sugar, although it will have a slightly different flavor.
• Unsweetened Almond Milk: Any other unsweetened plant-based milk (soy, oat, cashew, etc.) or even regular water will work to adjust the consistency of the filling and icing.
• Vanilla Whey Protein: If you don't have vanilla whey protein, you can omit it from the icing. You might want to add a drop or two of vanilla extract for flavor. Alternatively, you could use another flavor of whey protein or even a plant-based protein powder, keeping in mind it might slightly change the taste and texture.

OPTIONAL MODIFICATIONS

Want to add a little something extra? Here are some optional modifications:

• Add a touch of spice: Incorporate a pinch of nutmeg or cardamom into the cinnamon filling for a warmer, more complex flavour.
• Citrus zest: Add the zest of half an orange or lemon to the dough for a bright and zesty twist.
• Nuts or seeds: Sprinkle chopped nuts like pecans or walnuts over the filling before rolling for added texture and flavor.
• Make it vegan: Substitute the Greek yoghurt with a thick plant-based yoghurt alternative (like coconut or soy yoghurt) and ensure your protein powder is also plant-based.

How to Store Your Cinnamon Rolls

• Room Temperature: Leftover cinnamon rolls can be stored in an airtight container at room temperature for up to 2-3 days.
• Refrigerator: For longer storage, keep them in an airtight container in the refrigerator for up to a week.
• Freezer: To freeze, wrap each roll individually in plastic wrap and then place them in a freezer-safe bag or container. They can be frozen for up to 2-3 months. To reheat, thaw them overnight in the refrigerator or at room temperature and then warm them in the oven or microwave.  

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