NUTRITION GUIDE

This is for individuals who are already familiar with macro tracking. If you have some available time to go through our guide and learn the basic principles to design your own plan, then this is the program for you,

If you are an athlete or fitness enthusiast who wants to boost any of the following areas, this program is suitable for you!

• Leaning out and getting shredded
• Getting stronger
• Bulking up with lean mass
• Increasing energy levels
• Maintaining and optimizing your current physique
• Improving athletic performance.
• Meet micronutrient requirements (vitamins, metals, minerals)
• Seek supplementation advice to avoid deficiencies

This is a self-guided nutrition plan. This guide teaches you exactly how to create your own macro based meal plan that is specific to your body, fitness levels & goals. It also teaches you exactly how to adjust your program when you hit a plateau or your goals change.  If you want us to calculate your macros, and design your personalized nutrition plan based on your food preferences, body characteristics etc. maybe this Nutrition plan suits you better.

Not at all, just you need to read carfeully our nutrition guide which explains everything in details.

Actually, you don’t need anything to get started, however, we highly recommend you to have the following to help you achieve your goals:

• A food scale to accurately measure the calories of the food you’re eating (most people underestimate big time!)
• A bathroom scale to periodically weigh yourself so you can track your results.

Don't worry, we teach you everything in the nutrition guide you will get. We also provide you with a google sheet and we explain how to track your progress.