NUTRITION PROGRAMS

Coaching 1:1 includes everything from the nutrition plan, plus 24/7 support, unlimited revisions of the nutrition plan and a 30 min consultation call per week. Each week you will have a video/voice call with the communication service of your preferences to check on your progress. after each weekly check-in, we assess whether the plan needs adjustments, which are included in the program. This service has a 2 month commitment.

This is a self-guided nutrition plan. This guide teaches you exactly how to create your own macro based meal plan that is specific to your body, fitness levels & goals. It also teaches you exactly how to adjust your program when you hit a plateau or your goals change. If you want a personalized nutrition plan based on your food preferences, body characteristics etc. you should consider bying the Nutrition plan.

That's perfectly fine! For these cases we design our nutrition plans with a very small calorie deficit, so your performance won't be affected. Once you reach your weight goal, you can use our follow up service for an adjusted nutrition plan that will have as a goal to enhance your performance. But is highly advised, to lose the extra weight before!

It is best advised to measure food with a food scale, for at least 2-3 weeks to have an understanding of the right portions. After that period you can either eyeball food or even better-measuring food using caps, tsp etc.

Check out this program.

Progress tracking is optional. However, we highly recommend taking advantage of it, as it can give great insights about your progress, and whether you are on the right path. We never focus solely on weight, but weekly weight trends, and compare them from week to week.

The diet is quite flexible, you do not need to follow the meal of the day but you can replace it with a meal of the same category from the other days. For example, if the breakfast is a "Medium meal", you can choose any of the medium meals included in the diet that suits you. This applies to all meals from the same category. Each category is listed above the meal description and highlighted in a different colour. 

Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. There are 3 macronutrients carbohydrates, proteins and fats. The most optimal macronutrient ratio will help you reach your goals, and we are responsible to take care of it!

The mesocycle analysis will give you an idea of your nutrition journey, about each of the phases, and when your nutrition plan calories should be adjusted until you reach your weight goal (approximate).