TRAINING PLANS
We offer different training plans for all levels of people. All plans are fully adaptable and scalable to your needs.
WARM-UP
10-15'
Get the most out of your training with purposeful and varied warm-up routines, including mobility and stability drills.
MAIN SESSION
45-70'
Weightlifting, Gymnastics, Cardio, Conditioning. Everything you need to perform good, feel good and look good.
ACCESSORY
30-45'
You want to get stronger and injury-free? We've got you covered - here is all you need to make you bulletproof.
CHOOSE YOUR PLAN
Customized Training
If you’re a parent, workout from home, have limited time, limited equipment, or travel a lot, then this tailor-made program is for you. Each workout will take about 60 minutes, designed with the equipment of your preference.
Strength & Conditioning
An advance training program, which combines all training elements, designed for experienced athletes. Improve your physical capacity most excitingly and get your body in the best shape, with only 90 minutes sessions!
Dietsync
Training plans pricing
NEW
Customized training
60€/month
Tailor-made training plan
40-60 minute sessions
Equipment selection
Training elements selection
Weekly structure info
Daily notes & options
MOST POPULAR
Strength & Conditioning
25€/month
Membership*
70-90 minute sessions
Alternative exercises provided
Training blocks**
Optional parts
Daily notes & options
*Access to our training programming page, which weekly program is updated every Sunday
**each training block focuses on different training elements
COMING SOON
Functional Training
20€/month
Membership*
50-70 minute sessions
Alternative exercises provided
Optional parts
Daily notes & options
*Access to our training programming page, which weekly program is updated every Sunday
How do subscriptions work?
To make it stress-free for you, your subscription will not renew automatically. Should you wish to continue with further training programs, you will have to renew on a monthly basis.
Prefer a fitness package?
Our fitness packages include both nutrition and training plans at a great price!
WHAT YOU GET
1. TRAINING PLAN
Our goal is to provide you with a fully organized, well-structured training program, appropriate to support and guide you on your every day striving for success whether you are a full-time athlete or someone looking to balance your training and daily routine.
- Monthly training plan with 6 training days per week
- 4 portions per session (Warm-up/mobility, Strength & accessories, Conditioning, Cooldown)
2. EQUIPMENT SELECTION
Our customised training plan offers the option of selecting your desire equipment and the training elements you wish to focus on. Once purchasing the plan, you will fill a questionnaire form.
For the membership plans, once you purchase any of them, you get access to our private training page on our website, which follows our programming. We always provide alternative exercises to get the same stimulus and scaled versions of the most advanced exercises.
3. PROGRAMMING STRUCTURE
We found out that working with training blocks is the most optimal way to keep progressive. Generally, a training block could be as 2-3 months long, depending on the athlete's season schedule. We also dividing these blocks into 10-week phases, where each phase is focusing on different areas, regarding your choice of preference.
- Training blocks
- Progressive strategies
- 5 training sessions per week
- 1 active recovery session
4. DAILY NOTES & OPTIONS
Based on your goals, we provide you daily notes, with exercise explanations, scaled options in case you are not able to perform an exercise, or alternatives if you have not a specific equipment
- Workout time caps/goals
- Scaled options/alternatives for exercises
- Strength work based on %RM
- Workout tips
