Hi, I am Sophia! I am an Athlete and functional fitness trainer! Throughout the years, I have learned that to excel and improve we must set goals!
Goals inspire us to keep moving forward and keep us focused. It gives us something to constantly work towards and strive for. It defines who we’re going to be and what direction we’ll be headed towards.
Being active my entire life that it had a profound effect on my personal growth and shaping of me as a person!
My goal is to help you reach your dream physique with a functional and sustainable approach.
Trainer at Team Rogue Forge CrossFit