E-book Workout Package
40€ (only 10€ / ebook)
Anyone, Anywhere Anytime
With one purchase, you get access to 4 different 8-week workout ebooks, covering all fitness levels, busy people and those with limited equipment. Choose any of the programs, or even combine them with your current training program.
Core & Glutes
Functional Bodybuilding
Bodybuilding
Strength & Conditioning
8-Week Programs
Take a deeper dive with a focused 8-week program to develop motor control, aerobic capacity, strength, or develop your physique.
Core & Glutes
Build a strong bulletproof core, with only 3 training sessions per week. This program can be executed in parallel with your current workout program.
Level: Beginner
Equipment needed: Glute bands, dumbbells, Olympic barbell & plates (optional)
Duration: 25-60 min
Frequency: 3 /week
Functional bodybuilding
This program combines bodybuilding, with functional training and is designed for busy people who want to build up muscle mass, with a minimal amount of training.
Level: Intermediate
Equipment needed: Dumbbells or kettlebells, barbell & plates, pull-up bar(optional), rings, plyo box, cardio machine (optional), jump rope
Duration: 45-60 min
Frequency: 3 /week
Bodybuilding
An 8-week progressive program with the primary goal to maximize muscle hypertrophy for individuals in the intermediate-advanced stage of training advancement.
Level: Intermediate
Equipment needed: Gym machines (leg extensions, leg curls, lat pulldown etc..), dumbbells, Olympic barbell & plates, rack
Duration: 60-90 min
Frequency: 5 /week
Strength & Conditioning
This program is massively influenced by our key compound movements, with the goal to move well, get stronger & increase aerobic capacity.
Perfect for those wanting to be challenged with new movements and will ready you for both life and competition outside of the gym.
Level: Advanced
Equipment needed: Dumbbells, kettlebells, Olympic barbell & plates, pull-up bar, rings, plyo box, medicine balls, any cardio machine, jump rope, sled (optional)
Duration: 60-90 min
Frequency: 6 /week
What you get
This package has whatever you need to start your training journey!
4 DIFFERENT TRAINING PLANS
8-Week Programs for all fitness levels. Whether you wish to train at home with minimal equipment, or at a fully equipped gym, whether you have only 3 days available for training, or you are an athlete, we got you covered.
WELL STRUCTURED PLANS
For each of the programs, you will find a series of photos showing the exercise, for quick reference.
VIDEO DEMONSTRATION
All exercises have short demo video links that show how to execute the exercise properly.
TRAINING NOTES
Training notes, with workout explanations, scaled options in case you are not able to perform an exercise, or alternative exercises if you do have not some equipment.
