{"id":18695,"date":"2025-05-21T21:41:15","date_gmt":"2025-05-21T18:41:15","guid":{"rendered":"https:\/\/diet-sync.com\/?p=18695"},"modified":"2025-07-21T03:00:11","modified_gmt":"2025-07-21T00:00:11","slug":"4-ingredient-protein-ice-cream","status":"publish","type":"post","link":"https:\/\/diet-sync.com\/el\/4-ingredient-protein-ice-cream\/","title":{"rendered":"\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 4 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-015d1915\" data-vce-do-apply=\"all el-015d1915\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-9e164573\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9e164573\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9e164573\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-d3d4e762\" data-vce-do-apply=\"all el-d3d4e762\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-100p vce-col--lg-visible vce-col--lg-last vce-col--lg-first vce-col--xl-100p vce-col--xl-visible vce-col--xl-last vce-col--xl-first\" id=\"el-f5b52475\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f5b52475\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f5b52475\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-b4556299\" data-vce-do-apply=\"all el-b4556299\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-last vce-col--xl-first\" id=\"el-2e7abfde\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2e7abfde\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2e7abfde\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-8ee26008\" data-vce-do-apply=\"all el-8ee26008\"><h1 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 4 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/strong><\/span><\/h1><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-34244d9b\" data-vce-do-apply=\"all el-34244d9b\"><p style=\"text-align: center;\"><em><strong>21 \u039c\u03b1\u0390\u03bf\u03c5 2025<\/strong><\/em><\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6984a9a7\" data-vce-do-apply=\"all el-6984a9a7\"><p><span style=\"font-size: 12pt;\">\u03a8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b9\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1; \u039c\u03b7\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc 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\u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03ba\u03b1\u03bc\u03c8\u03b7;<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-button--style-outline-container vce-button--style-outline-container--align-center\"><span class=\"vce-button--style-outline-wrapper vce\" id=\"el-000a3e5b\" data-vce-do-apply=\"margin el-000a3e5b\"><a class=\"vce-button vce-button--style-outline-animated vce-button--style-outline--border-square vce-button--style-outline--size-medium vce-button--style-outline-animated--color-b-41-45-53--fff--3d3d3d vce-button--style-outline-animated--border-color-b-41-45-53--3d3d3d vce-button--style-outline-animated--background-color-b-142-192-56\" href=\"https:\/\/diet-sync.com\/el\/4-ingredient-protein-ice-cream\/#my_recipe\" title=\"\" data-vce-do-apply=\"padding border background  el-000a3e5b\"><span class=\"vce-button--style-outline-text\">\u039c\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/span><\/a><\/span><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-95802bfb\" data-vce-do-apply=\"all el-95802bfb\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1586px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 124.968%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/06\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o.jpeg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/06\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o.jpeg\" data-attachment-id=\"18694\" alt=\"Protein Ice Cream\" title=\"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc 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\u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03b1\u03c6\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ac \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ae \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2!<\/p>\n<h3 style=\"line-height: 2;\"><span class=\"selected\" style=\"font-size: 14pt;\">\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2):<\/span><\/h3>\n<p style=\"line-height: 2;\"><span class=\"selected\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc <\/span><strong><span class=\"selected\">\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 4 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/span><\/strong><span class=\"selected\">, \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/span><\/p>\n<ul>\n<li style=\"line-height: 2;\">\n<p><span class=\"selected\">2 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 150 \u03b3\u03c1. \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac)<\/span><\/p>\n<\/li>\n<li style=\"line-height: 2;\">\n<p><span class=\"selected\">220 \u03b3\u03c1. <a href=\"https:\/\/www.alphamega.com.cy\/en\/groceries\/frozen\/frozen-fruit-ice\/frozen-fruit\/alphamega-raspberries-300-g\">\u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1<\/a> \u2013 \u03a4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 Alphamega.<\/span><\/p>\n<\/li>\n<li style=\"line-height: 2;\">\n<p><span class=\"selected\">50 \u03b3\u03c1. <a href=\"https:\/\/fuel-sync.com\/product\/whey-protein-strawberry-ice-cream\/\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2<\/a> (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc) \u2013 \u0393\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ce\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2, \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Fuelsync \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c6\u03cd\u03bb\u03b1\u03ba\u03c4\u03b1. (\u0398\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03c9\u03b4\u03b9\u03ba\u03cc \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7\u03c2) <\/span><strong><span class=\"selected\">DIETSYNC15<\/span><\/strong><span class=\"selected\"> \u03c3\u03c4\u03bf \u03c4\u03b1\u03bc\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 15% \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1 \u03c3\u03b1\u03c2!)<\/span><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 2;\"><span class=\"selected\">200 \u03b3\u03c1. <a href=\"https:\/\/www.alphamega.com.cy\/en\/groceries\/chilled\/cheese-haloumi-spreads\/cottage-sour-cream-mascarpone\/alphamega-cottage-cheese-4-fat-200-g\">\u03c4\u03c5\u03c1\u03af \u03ba\u03cc\u03c4\u03b1\u03c4\u03b6<\/a> \u2013 \u03a4\u03bf \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c4\u03c5\u03c1\u03af cottage \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae \u03b3\u03c1\u03bf\u03b8\u03b9\u03ac. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1, \u03c4\u03bf \u03c4\u03c5\u03c1\u03af cottage \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf <strong>\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 Alphamega<\/strong>.<\/span><\/p>\n<\/li>\n<\/ul><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-ab02dec5\" data-vce-do-apply=\"all el-ab02dec5\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1586px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 124.968%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/05\/3BC5498F-6B88-4A1B-9966-FB0DD245FD8C_1_102_o.jpeg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/05\/3BC5498F-6B88-4A1B-9966-FB0DD245FD8C_1_102_o.jpeg\" data-attachment-id=\"18697\" alt=\"Protein Ice Cream\" title=\"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-116353e7\" data-vce-do-apply=\"all el-116353e7\"><h3><span style=\"font-size: 18pt;\"><strong>\u0391\u039d\u03a4\u0399\u039a\u0391\u03a4\u0391\u03a3\u03a4\u0391\u03a4\u0391 \u03a3\u03a5\u03a3\u03a4\u0391\u03a4\u0399\u039a\u0391<\/strong><\/span><\/h3>\n<p><span class=\"selected\">\u0397 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2. \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 <\/span><strong><span class=\"selected\">\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 4 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/span><\/strong><span class=\"selected\">:<\/span><\/p>\n<ul>\n<li>\n<p><strong><span class=\"selected\">\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2:<\/span><\/strong><span class=\"selected\"> \u0395\u03bd\u03ce \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae, \u03c4\u03bf \u03ce\u03c1\u03b9\u03bc\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ae \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03ae.<\/span><\/p>\n<\/li>\n<li>\n<p><strong><span class=\"selected\">\u039a\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1:<\/span><\/strong><span class=\"selected\"> \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03bc\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03cd\u03c1\u03bf (\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03bb\u03b1, \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1) \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9.<\/span><\/p>\n<\/li>\n<li>\n<p><strong><span class=\"selected\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1:<\/span><\/strong><span class=\"selected\"> \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u0393\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03c0\u03b9\u03b6\u03b5\u03bb\u03b9\u03bf\u03cd \u03ae \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2. \u0395\u03ac\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2, \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/span><\/p>\n<\/li>\n<li>\n<p><strong><span class=\"selected\">\u03a4\u03c5\u03c1\u03af cottage:<\/span><\/strong><span class=\"selected\"> \u03a4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (\u03c3\u03ba\u03ad\u03c4\u03bf, \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae) \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03ad\u03bd\u03b9\u03bf \u03c4\u03cc\u03c6\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c9\u03c2 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2.<\/span><\/p>\n<\/li>\n<\/ul><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-bb6b48d9\" data-vce-do-apply=\"all el-bb6b48d9\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1982px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 80.0202%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/05\/0224EE6F-CDB4-432C-939A-0E59DED84CD3_1_102_o.jpeg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/05\/0224EE6F-CDB4-432C-939A-0E59DED84CD3_1_102_o.jpeg\" data-attachment-id=\"18698\" alt=\"Protein Ice Cream\" title=\"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-f383727d\" data-vce-do-apply=\"all el-f383727d\"><h3><span style=\"font-size: 18pt;\"><strong>\u03a0\u03a1\u039f\u0391\u0399\u03a1\u0395\u03a4\u0399\u039a\u0395\u03a3 \u03a4\u03a1\u039f\u03a0\u039f\u03a0\u039f\u0399\u0397\u03a3\u0395\u0399\u03a3<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span class=\"selected\">\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 <\/span><strong><span class=\"selected\">\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 4 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/span><\/strong><span class=\"selected\"> \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b5\u03c2:<\/span><\/p>\n<ul>\n<li>\n<p><strong><span class=\"selected\">\u0393\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7:<\/span><\/strong><span class=\"selected\"> \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/p>\n<\/li>\n<li>\n<p><strong><span class=\"selected\">\u0393\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1:<\/span><\/strong><span class=\"selected\"> \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ae \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5.<\/span><\/p>\n<\/li>\n<li>\n<p><strong><span class=\"selected\">\u0393\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7:<\/span><\/strong><span class=\"selected\"> \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd (\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5, \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5).<\/span><\/p>\n<\/li>\n<li>\n<p><strong><span class=\"selected\">\u0393\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae:<\/span><\/strong><span class=\"selected\"> \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ac\u03b3\u03bb\u03c5\u03ba\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03ba\u03ac\u03bf.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"selected\" style=\"font-size: 14pt;\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5:<\/span><\/h3>\n<p style=\"line-height: 2;\"><span class=\"selected\">\u0391\u03c5\u03c4\u03cc <\/span><strong><span class=\"selected\">\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 4 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/span><\/strong><span class=\"selected\"> \u0391\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae\u03c2 \u03c5\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 1-2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/span><\/p><\/div><\/div><div class=\"vce-shortcode\" id=\"my_recipe\"><div class=\"vce-shortcode-wrapper vce\" id=\"el-b151a0f5\" data-vce-do-apply=\"all el-b151a0f5\"><div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"18693\" data-recipe-post=\"18693\"><div id=\"wpzoom-premium-recipe-card\" class=\"is-style-simple wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-wrap\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img width=\"530\" height=\"530\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/06\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o-530x530.jpeg\" class=\"wpzoom-recipe-card-image\" alt=\"4-ingredient protein ice cream\" id=\"18694\" data-pin-media=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/06\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o-530x530.jpeg\" data-pin-description=\"4-ingredient protein ice cream\" srcset=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/06\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o-530x530.jpeg 530w, https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/06\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o-150x150.jpeg 150w, https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/06\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o-500x500.jpeg 500w, https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/06\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o-100x100.jpeg 100w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/diet-sync.com\/el\/4-ingredient-protein-ice-cream\/&#038;media=https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/06\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o-530x530.jpeg&#038;description=4-ingredient%20protein%20ice%20cream\" data-pin-custom=\"true\" >\n\t            \t<svg class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewbox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  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8.86337 5.64943 8.74802 5.74832 8.60001C5.84722 8.45201 5.9 8.278 5.9 8.1C5.9 7.8613 5.80518 7.63239 5.6364 7.4636C5.46761 7.29482 5.23869 7.2 5 7.2ZM15.8 3.6H14.9V0.9C14.9 0.661305 14.8052 0.432387 14.6364 0.263604C14.4676 0.0948211 14.2387 0 14 0H5C4.76131 0 4.53239 0.0948211 4.3636 0.263604C4.19482 0.432387 4.1 0.661305 4.1 0.9V3.6H3.2C2.48392 3.6 1.79716 3.88446 1.29081 4.39081C0.784464 4.89716 0.5 5.58392 0.5 6.3V11.7C0.5 12.4161 0.784464 13.1028 1.29081 13.6092C1.79716 14.1155 2.48392 14.4 3.2 14.4H4.1V17.1C4.1 17.3387 4.19482 17.5676 4.3636 17.7364C4.53239 17.9052 4.76131 18 5 18H14C14.2387 18 14.4676 17.9052 14.6364 17.7364C14.8052 17.5676 14.9 17.3387 14.9 17.1V14.4H15.8C16.5161 14.4 17.2028 14.1155 17.7092 13.6092C18.2155 13.1028 18.5 12.4161 18.5 11.7V6.3C18.5 5.58392 18.2155 4.89716 17.7092 4.39081C17.2028 3.88446 16.5161 3.6 15.8 3.6ZM5.9 1.8H13.1V3.6H5.9V1.8ZM13.1 16.2H5.9V12.6H13.1V16.2ZM16.7 11.7C16.7 11.9387 16.6052 12.1676 16.4364 12.3364C16.2676 12.5052 16.0387 12.6 15.8 12.6H14.9V11.7C14.9 11.4613 14.8052 11.2324 14.6364 11.0636C14.4676 10.8948 14.2387 10.8 14 10.8H5C4.76131 10.8 4.53239 10.8948 4.3636 11.0636C4.19482 11.2324 4.1 11.4613 4.1 11.7V12.6H3.2C2.9613 12.6 2.73239 12.5052 2.5636 12.3364C2.39482 12.1676 2.3 11.9387 2.3 11.7V6.3C2.3 6.0613 2.39482 5.83239 2.5636 5.6636C2.73239 5.49482 2.9613 5.4 3.2 5.4H15.8C16.0387 5.4 16.2676 5.49482 16.4364 5.6636C16.6052 5.83239 16.7 6.0613 16.7 6.3V11.7Z\"\/>\n                        <\/svg>\n\t                <span>\u03a4\u03c5\u03c0\u03ce\u03bd\u03c9<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t\t<\/figcaption>\n\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\t\t<div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 4 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-card-author\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03a6\u03c1\u03af\u03be\u03bf\u03c5 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03b7<\/span>\n\t\t\t\t\t\t\t\t<span class=\"recipe-card-course\">\u03a3\u03b5\u03b9\u03c1\u03ac \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd: <mark>\u03a3\u03bd\u03b1\u03ba<\/mark><\/span><span class=\"recipe-card-difficulty\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1: <mark>\u0391\u03bd\u03b5\u03c4\u03b1<\/mark><\/span>\n\t\t\t<\/div><!-- \/.recipe-card-heading -->\n\n\n\t\t\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t<input class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"3\" data-original-servings=\"3\" value=\"3\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">3<\/p><span class=\"detail-item-unit\">\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">\u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/span><p class=\"detail-item-value\">236<\/p><span 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unit-selector-button-left\">\u039c\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2<\/label><input id=\"toggle-off\" class=\"unit-selector-toggle toggle-right\" name=\"toggle\" value=\"true\" type=\"radio\">\n                <label for=\"toggle-off\" class=\"unit-selector-btn  unit-selector-button-right\">US<\/label><\/div>\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span>  <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">\u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 (150 \u03b3\u03c1.)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1663314453570932\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">220<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/span> <span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/www.alphamega.com.cy\/en\/groceries\/frozen\/frozen-fruit-ice\/frozen-fruit\/alphamega-raspberries-300-g\" target=\"_blank\">\u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1663314454411937\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">50<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/span> <span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/fuel-sync.com\/product\/whey-protein-strawberry-ice-cream\/\" target=\"_blank\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1663314455314942\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">200<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03c4\u03c5\u03c1\u03af \u03ba\u03cc\u03c4\u03b1\u03c4\u03b6<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-1667659651874152\" class=\"direction-step\"> \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2: \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ce\u03c1\u03b5\u03c2 \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd.<\/li><li id=\"wpzoom-rcb-direction-step-1747777999593144\" class=\"direction-step\"> \u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b1\u03c0\u03cc\u03c8\u03c5\u03be\u03b7: \u039c\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c8\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c8\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1.<\/li><li id=\"wpzoom-rcb-direction-step-1747777999593145\" class=\"direction-step\"> \u0391\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5: \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 220 \u03b3\u03c1. \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 200 \u03b3\u03c1. \u03c4\u03c5\u03c1\u03af cottage.<\/li><li id=\"wpzoom-rcb-direction-step-1747777999593146\" class=\"direction-step\"> \u0395\u03ac\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2: \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 50 \u03b3\u03c1. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2.<\/li><li id=\"wpzoom-rcb-direction-step-1747777999593147\" class=\"direction-step\"> \u0391\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2: \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03bc\u03ad\u03bb\u03b9 \u03ae \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1, \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7.<\/li><li id=\"wpzoom-rcb-direction-step-174777847900860\" class=\"direction-step\"> \u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1: \u03a7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae \u03c3\u03b1\u03bd \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/li><li id=\"wpzoom-rcb-direction-step-174777847900861\" class=\"direction-step\"> \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1: \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03c5\u03c6\u03ae \u03ae \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 30-60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\"><li><strong>\u03a9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03b1\u03bd\u03b1\u03bd\u03ce\u03bd:<\/strong> \u039f\u03b9 \u03c5\u03c0\u03b5\u03c1\u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 (\u03bc\u03b5 \u03ba\u03b1\u03c6\u03ad \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae.<\/li><li><br><strong>\u039c\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2:<\/strong> \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03b7 \u03c0\u03b9\u03bf \u03bb\u03b5\u03af\u03b1 \u03c5\u03c6\u03ae.<\/li><li><br><strong>\u039e\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2:<\/strong> \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/li><li><br><strong>\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2:<\/strong> \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta-pinterest no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><i class=\"fab fa-pinterest\"><\/i><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u03a3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae;<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b7\u03c3\u03c4\u03b5 <a href=\"https:\/\/www.pinterest.com\/dietsync\/\" target=\"_blank\" >@dietsync<\/a> \u03c3\u03c4\u03bf Pinterest<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"u003cbru003eu003cstrongu003e4-ingredient protein ice creamu003c\\\/strongu003e\",\"image\":[\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o.jpeg\",\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o-500x500.jpeg\",\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o-500x375.jpeg\",\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/4162ACF1-8C4B-49F9-8DDF-F1741556BC54_1_102_o-480x270.jpeg\"],\"description\":\"Looking for a healthy, high-protein treat that's also incredibly easy to make? This 4-ingredient protein ice cream is your answer!\",\"keywords\":[\"healthy\",\"cottage cheese\",\"ice cream\",\"easy snack\",\"few ingredients\",\"simple recipe\"],\"author\":{\"@type\":\"Person\",\"name\":\"Frixos Dimitriadis\"},\"datePublished\":\"2025-05-21T21:41:15+03:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Snacks\"],\"recipeCuisine\":[],\"recipeYield\":[\"3\",\"3 portions\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"236 cal\"},\"recipeIngredient\":[\"2  ripe bananas (150g)\",\"220 g frozen raspberries\",\"50 g Strawberry whey protein\",\"200 g cottage cheese\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Prepare Bananas: Cut the ripe bananas into small pieces. Place them on a baking sheet lined with parchment paper and freeze for at least 2 hours, or until solid.\",\"text\":\"Prepare Bananas: Cut the ripe bananas into small pieces. Place them on a baking sheet lined with parchment paper and freeze for at least 2 hours, or until solid.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/4-ingredient-protein-ice-cream\\\/#wpzoom-rcb-direction-step-1667659651874152\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Thaw Briefly: Once frozen, let the banana pieces thaw for about 5 minutes at room temperature. This will make them easier to blend.\",\"text\":\"Thaw Briefly: Once frozen, let the banana pieces thaw for about 5 minutes at room temperature. This will make them easier to blend.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/4-ingredient-protein-ice-cream\\\/#wpzoom-rcb-direction-step-1747777999593144\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Blend: Transfer the slightly thawed banana pieces to a high-speed blender or food processor. Add the 220 g of frozen raspberries and 200 g of cottage cheese.\",\"text\":\"Blend: Transfer the slightly thawed banana pieces to a high-speed blender or food processor. Add the 220 g of frozen raspberries and 200 g of cottage cheese.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/4-ingredient-protein-ice-cream\\\/#wpzoom-rcb-direction-step-1747777999593145\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"If using protein powder: Add the 50 g of strawberry whey protein.\",\"text\":\"If using protein powder: Add the 50 g of strawberry whey protein.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/4-ingredient-protein-ice-cream\\\/#wpzoom-rcb-direction-step-1747777999593146\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"If omitting protein powder: Add a sweetener of your choice, such as melted white chocolate, honey, or stevia, to taste.\",\"text\":\"If omitting protein powder: Add a sweetener of your choice, such as melted white chocolate, honey, or stevia, to taste.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/4-ingredient-protein-ice-cream\\\/#wpzoom-rcb-direction-step-1747777999593147\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Process: Blend the ingredients until the mixture is completely smooth and has a creamy, ice cream-like consistency. You may need to stop and scrape down the sides of the blender a few times.\",\"text\":\"Process: Blend the ingredients until the mixture is completely smooth and has a creamy, ice cream-like consistency. You may need to stop and scrape down the sides of the blender a few times.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/4-ingredient-protein-ice-cream\\\/#wpzoom-rcb-direction-step-174777847900860\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Serve: Serve immediately for a soft-serve consistency, or transfer to an airtight container and freeze for another 30-60 minutes for a firmer scoopable ice cream.\",\"text\":\"Serve: Serve immediately for a soft-serve consistency, or transfer to an airtight container and freeze for another 30-60 minutes for a firmer scoopable ice cream.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/4-ingredient-protein-ice-cream\\\/#wpzoom-rcb-direction-step-174777847900861\",\"image\":\"\"}]}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-simple-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .details-items .detail-item .detail-item-icon {\n                color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .ingredients-list>li .tick-circle {\n                border: 2px solid #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .recipe-card-notes .recipe-card-notes-list>li::before {\n                border-color: #222222;\n                color: #222222;\n            }<\/style>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-70da6866\" data-vce-do-apply=\"all el-70da6866\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c751eb26\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c751eb26\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c751eb26\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-2c6dc725\" data-vce-do-apply=\"all el-2c6dc725\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 600px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 150%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/05\/Cottage-Cheese-Protein-Pizza-copy.jpeg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2025\/05\/Cottage-Cheese-Protein-Pizza-copy.jpeg\" data-attachment-id=\"18702\" alt=\"Protein Ice Cream\" title=\"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-20 vce-row-equal-height vce-row-content--top\" id=\"el-63e16be8\" data-vce-do-apply=\"all el-63e16be8\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-56p vce-col--lg-visible vce-col--lg-first vce-col--xl-50p vce-col--xl-visible vce-col--xl-first\" id=\"el-e4ef0a93\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e4ef0a93\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e4ef0a93\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-3c1053fb\" data-vce-do-apply=\"all el-3c1053fb\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e29a5a79\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e29a5a79\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e29a5a79\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-d6b962d3\" data-vce-do-apply=\"all el-d6b962d3\"><h2 style=\"line-height: 0.75;\"><span style=\"font-size: 16pt;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2<\/span><\/h2>\n<p style=\"line-height: 0.75;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/p><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-1b505cc2\" data-vce-do-apply=\"all el-1b505cc2\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-first vce-col--sm-25p vce-col--sm-visible vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-first\" id=\"el-7025d4e9\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7025d4e9\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7025d4e9\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-a3f71a73\" data-vce-do-apply=\"all el-a3f71a73\"><p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: bold; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">236<\/span><\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/span><\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(kcal)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-c0a35310\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c0a35310\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c0a35310\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-0ef49948\" data-vce-do-apply=\"all el-0ef49948\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>22<\/strong><\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); font-weight: var(--p-font-weight); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-642f37eb\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-642f37eb\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-642f37eb\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-887cf0c8\" data-vce-do-apply=\"all el-887cf0c8\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>31<\/strong><\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-weight: var(--p-font-weight);\">\u03a5\u03b4\u03b1\u03c4\u03ac.<\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-last vce-col--sm-25p vce-col--sm-visible vce-col--sm-last vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--xl-auto vce-col--xl-visible vce-col--xl-last\" id=\"el-34c2e64d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-34c2e64d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-34c2e64d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-4335889e\" data-vce-do-apply=\"all el-4335889e\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>2.9<\/strong><\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); font-weight: var(--p-font-weight); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u039b\u03af\u03c0\u03b7<\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-0b436791\" data-vce-do-apply=\"all el-0b436791\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-first vce-col--sm-25p vce-col--sm-visible vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-first\" id=\"el-c560f161\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c560f161\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c560f161\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-62719de0\" data-vce-do-apply=\"all el-62719de0\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>13<\/strong><\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); font-weight: var(--p-font-weight); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-82b661cd\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-82b661cd\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-82b661cd\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6429ef32\" data-vce-do-apply=\"all el-6429ef32\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>6.2<\/strong><\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); font-weight: var(--p-font-weight); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u03a6\u03c5\u03c4. \u038a\u03bd\u03b5\u03c2<\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-9a394195\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9a394195\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9a394195\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-a1cc6d8e\" data-vce-do-apply=\"all el-a1cc6d8e\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>1.3<\/strong><\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); font-weight: var(--p-font-weight); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">Ko\u03c1. \u039b\u03af\u03c0\u03b7<\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-last vce-col--sm-25p vce-col--sm-visible vce-col--sm-last vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--xl-auto vce-col--xl-visible vce-col--xl-last\" id=\"el-cb20198d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-cb20198d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-cb20198d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-e9b60f5c\" data-vce-do-apply=\"all el-e9b60f5c\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>350<\/strong><\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); font-weight: var(--p-font-weight); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/span><\/p>\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(mg)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-44p vce-col--lg-visible vce-col--lg-last vce-col--xl-50p vce-col--xl-visible vce-col--xl-last\" id=\"el-d2bdecf0\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d2bdecf0\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d2bdecf0\"><div id=\"el-5909b58e\" class=\"vce vce-progress-bars-container vce-progress-bar-shape--square vce-progress-bar-display-value\" data-vce-do-apply=\"all el-5909b58e\" style=\"--thicknessPx: 10px; --titleColor: #333; --valueColor: #333; --titleFontFamily: Roboto; --valueFontFamily: Lato;\"><div class=\"vce-progress-bars\"><div class=\"vce-progress-bar-container\" data-vce-count-up-end-value=\"37\" data-vce-count-up-start-value=\"0\" data-vce-count-up-grouping=\"false\" data-vce-count-up-duration=\"1\" data-vce-count-up-easing=\"false\" style=\"--value:37;--valuePercent:37%;--color:#50E3C2;--backgroundColor:rgba(242, 242, 242, .5);--gradientEnd:rgb(100, 195, 221);--gradientStart:rgb(100, 195, 221)\"><div class=\"vce-progress-bar-text\"><span class=\"vce-progress-bar-title\" style=\"font-weight:400;font-size:16px;line-height:1.3;letter-spacing:0px\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/span><span class=\"vce-progress-bar-value\" style=\"font-weight:400;font-size:16px;line-height:1.3;letter-spacing:0px\"><span class=\"vce-progress-bar-value-result\">0<\/span>%<\/span><\/div><div class=\"vce-progress-bar-wrapper\"><progress class=\"vce-progress-bar\" value=\"37\" max=\"100\">37 %<\/progress><\/div><\/div><div class=\"vce-progress-bar-container\" data-vce-count-up-end-value=\"53\" data-vce-count-up-start-value=\"0\" data-vce-count-up-grouping=\"false\" data-vce-count-up-duration=\"1\" data-vce-count-up-easing=\"false\" style=\"--value:53;--valuePercent:53%;--color:#50E3C2;--backgroundColor:rgba(242, 242, 242, .5);--gradientEnd:rgb(142, 192, 56);--gradientStart:rgb(142, 192, 56)\"><div class=\"vce-progress-bar-text\"><span class=\"vce-progress-bar-title\" style=\"font-weight:400;font-size:16px;line-height:1.3;letter-spacing:0px\">\u03a5\u03b4\u03b1\u03c4\u03ac.<\/span><span class=\"vce-progress-bar-value\" style=\"font-weight:400;font-size:16px;line-height:1.3;letter-spacing:0px\"><span class=\"vce-progress-bar-value-result\">0<\/span>%<\/span><\/div><div class=\"vce-progress-bar-wrapper\"><progress class=\"vce-progress-bar\" value=\"53\" max=\"100\">53 %<\/progress><\/div><\/div><div class=\"vce-progress-bar-container\" data-vce-count-up-end-value=\"10\" data-vce-count-up-start-value=\"0\" data-vce-count-up-grouping=\"false\" data-vce-count-up-duration=\"1\" data-vce-count-up-easing=\"false\" style=\"--value:10;--valuePercent:10%;--color:#50E3C2;--backgroundColor:rgba(242, 242, 242, .5);--gradientEnd:rgb(0, 205, 152);--gradientStart:rgb(0, 205, 152)\"><div class=\"vce-progress-bar-text\"><span class=\"vce-progress-bar-title\" style=\"font-weight:400;font-size:16px;line-height:1.3;letter-spacing:0px\">\u039b\u03af\u03c0\u03b7<\/span><span class=\"vce-progress-bar-value\" style=\"font-weight:400;font-size:16px;line-height:1.3;letter-spacing:0px\"><span class=\"vce-progress-bar-value-result\">0<\/span>%<\/span><\/div><div class=\"vce-progress-bar-wrapper\"><progress class=\"vce-progress-bar\" value=\"10\" max=\"100\">10 %<\/progress><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0fea4168\" data-vce-do-apply=\"all el-0fea4168\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6659273d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6659273d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6659273d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-0f466dac\" data-vce-do-apply=\"all el-0f466dac\"><p><strong>\u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc:<\/strong><\/p><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-6a3ec183\" data-vce-do-apply=\"all el-6a3ec183\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-28p vce-col--xs-visible vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-20p vce-col--md-visible vce-col--md-first vce-col--lg-13p vce-col--lg-visible vce-col--lg-first vce-col--xl-10p vce-col--xl-visible vce-col--xl-first\" id=\"el-b1f2f2a4\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-b1f2f2a4\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-b1f2f2a4\"><div class=\"vce-facebook-share vce-facebook-share--align-left\"><div class=\"vce-facebook-share-inner vce vce-facebook-share--large\" id=\"el-3edbc454\" data-vce-do-apply=\"all el-3edbc454\">\n      <a class=\"vce-facebook-share-button\" href=\"#\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer\/sharer.php?u='+encodeURIComponent(location.href),'facebook-share-dialog','width=626,height=436');return false;\">\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 16 16\" color=\"#ffffff\" class=\"vce-facebook-share-logo\">\n          <path fill=\"#ffffff\" fill-rule=\"evenodd\" d=\"M8 14H3.667C2.733 13.9 2 13.167 2 12.233V3.667A1.65 1.65 0 0 1 3.667 2h8.666A1.65 1.65 0 0 1 14 3.667v8.566c0 .934-.733 1.667-1.667 1.767H10v-3.967h1.3l.7-2.066h-2V6.933c0-.466.167-.9.867-.9H12v-1.8c.033 0-.933-.266-1.533-.266-1.267 0-2.434.7-2.467 2.133v1.867H6v2.066h2V14z\"><\/path>\n        <\/svg>\n        <span class=\"vce-facebook-share-text\">Share<\/span>\n      <\/a>\n    <\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-72p vce-col--xs-visible vce-col--xs-last vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-80p vce-col--md-visible vce-col--md-last vce-col--lg-87p vce-col--lg-visible vce-col--lg-last vce-col--xl-90p vce-col--xl-visible vce-col--xl-last\" id=\"el-abdc3ecd\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-abdc3ecd\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-abdc3ecd\"><div class=\"vce-pinterest-pinit vce-pinterest-pinit--align-left\"><div class=\"vce-pinterest-pinit-inner vce\" id=\"el-76fa0628\" data-vce-do-apply=\"all el-76fa0628\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-height=\"28\"><\/a><script type=\"text\/javascript\" async=\"\" defer=\"\" src=\"https:\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-25 vce-row-equal-height vce-row-content--top\" id=\"el-f796f6d2\" data-vce-do-apply=\"all el-f796f6d2\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-10p vce-col--xs-visible vce-col--xs-first vce-col--sm-10p vce-col--sm-visible vce-col--sm-first vce-col--md-10p vce-col--md-visible vce-col--md-first vce-col--lg-10p vce-col--lg-visible vce-col--lg-first vce-col--xl-6p vce-col--xl-visible vce-col--xl-first\" id=\"el-9d978141\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9d978141\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9d978141\"><div class=\"vce-features vce-var-icon vce-features--style-none vce-features--size-tiny\" style=\"--iconAlignment: right; --iconColor: rgb(231, 180, 96); --iconColorHover: rgb(231, 180, 96); --shapeColor: #3cb878; --shapeColorHover: #3cb878; --linkColorHover: #36a56b;\"><div id=\"el-69462826\" class=\"vce vce-features-icon-wrapper\" data-vce-do-apply=\"all el-69462826\"><div class=\"vce-features--icon vce-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 769 769\"><path stroke-width=\"25\" d=\"M565.755 696.27h-360l-180-311.77 180-311.77h360l180 311.77z\"><\/path><\/svg><span class=\"vce-icon-container fas fa-tags\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-85p vce-col--xs-visible vce-col--xs-last vce-col--sm-90p vce-col--sm-visible vce-col--sm-last vce-col--md-90p vce-col--md-visible vce-col--md-last vce-col--lg-90p vce-col--lg-visible vce-col--lg-last vce-col--xl-94p vce-col--xl-visible vce-col--xl-last\" id=\"el-adfd3be9\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-adfd3be9\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-adfd3be9\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-24f96a36\" data-vce-do-apply=\"all el-24f96a36\"><p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/diet-sync.com\/el\/tag\/healthy\/\" rel=\"tag\">\u03c5\u03b3\u03b9\u03ad\u03c2<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/healthy-snack\/\" rel=\"tag\">\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/ice-cream\/\" rel=\"tag\">\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/low-calorie\/\" rel=\"tag\">\u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/minimal-ingredients\/\" rel=\"tag\">\u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/simple-recipes\/\" rel=\"tag\">\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-361089dd\" data-vce-do-apply=\"all el-361089dd\"><p style=\"text-align: left;\"><span style=\"font-size: 16pt; font-weight: 600; font-style: normal; font-family: inherit;\"><strong><span style=\"color: #000000;\">\u03a3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc? \u03a4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/span><\/strong><\/span><\/p><\/div><\/div><div class=\"vce-posts-grid-container vce-news-grid-container my-aspect-ratio\" style=\"--gapPx: 10px; --columns: 3; --paginationColor: #e2e2e2; --paginationHoverColor: #d6d6d6; --paginationActiveColor: #E0BAA0; --paginationActiveHoverColor: #d5b098;\"><div class=\"vce vce-posts-grid-wrapper vce-news-grid-wrapper\" id=\"el-0615aa50\" data-vce-do-apply=\"all el-0615aa50\"><div class=\"vce-posts-grid-list\"><div class=\"vce-posts-grid-item\"><article class=\"vce-posts-grid-item-inner\"><div class=\"vce-post-description\" style=\"--titleColor:#003254;--excerptColor:#4e4e4e;--authorColor:#ffce00;--metaColor:#d7dfe4\"><div class=\"vce-post-description--image\" style=\"background-image:url(https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/12\/IMG_0943_jpg-scaled-e1671657852889.jpg)\"><a href=\"https:\/\/diet-sync.com\/el\/healthy-snickers-bars\/\" aria-label=\"\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 Snickers\"><\/a><\/div><div class=\"vce-post-description--content\"><h3 class=\"vce-post-description--title\"><a href=\"https:\/\/diet-sync.com\/el\/healthy-snickers-bars\/\">\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 Snickers<\/a><\/h3><div class=\"vce-post-description--excerpt\"><p>\u039c\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03b5\u03bd\u03cc\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd candy bar. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03af\u03b1 vegan snickers bar \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1. \u0397 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf.<\/p>\n<\/div>\n<\/div><\/div><\/article><\/div><div class=\"vce-posts-grid-item\"><article class=\"vce-posts-grid-item-inner\"><div class=\"vce-post-description\" style=\"--titleColor:#003254;--excerptColor:#4e4e4e;--authorColor:#ffce00;--metaColor:#d7dfe4\"><div class=\"vce-post-description--image\" style=\"background-image:url(https:\/\/diet-sync.com\/wp-content\/uploads\/2023\/04\/IMG_1284_jpg-scaled-e1681837641566.jpg)\"><a href=\"https:\/\/diet-sync.com\/el\/protein-biscoff-banana-bread\/\" aria-label=\"Protein Biscoff Banana Bread - Vegan\"><\/a><\/div><div class=\"vce-post-description--content\"><h3 class=\"vce-post-description--title\"><a href=\"https:\/\/diet-sync.com\/el\/protein-biscoff-banana-bread\/\">Protein Biscoff Banana Bread - Vegan<\/a><\/h3><div class=\"vce-post-description--excerpt\"><p>\u0391\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03b1\u03bd\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae Biscoff \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 Biscoff, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 Biscoff \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03c0\u03b1\u03bd\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc.<\/p>\n<\/div>\n<\/div><\/div><\/article><\/div><div class=\"vce-posts-grid-item\"><article class=\"vce-posts-grid-item-inner\"><div class=\"vce-post-description\" style=\"--titleColor:#003254;--excerptColor:#4e4e4e;--authorColor:#ffce00;--metaColor:#d7dfe4\"><div class=\"vce-post-description--image\" style=\"background-image:url(https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/03\/IMG_2011-scaled-e1648140957226.jpg)\"><a href=\"https:\/\/diet-sync.com\/el\/cheesecake-protein-ice-cream\/\" aria-label=\"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 Cheesecake\"><\/a><\/div><div class=\"vce-post-description--content\"><h3 class=\"vce-post-description--title\"><a href=\"https:\/\/diet-sync.com\/el\/cheesecake-protein-ice-cream\/\">\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 Cheesecake<\/a><\/h3><div class=\"vce-post-description--excerpt\"><p>\u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 BBQ \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b7\u03bb\u03b9\u03cc\u03bb\u03bf\u03c5\u03c3\u03c4\u03b7 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03bc\u03ad\u03c1\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf Ben &amp; Jerry, \u03c3\u03b5 \u03c5\u03b3\u03b9\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae. 14 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc 200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2!<\/p>\n<\/div>\n<\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0d8779b4\" data-vce-do-apply=\"all el-0d8779b4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-cafc2882\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-cafc2882\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-cafc2882\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9c7ae99f\" data-vce-do-apply=\"all el-9c7ae99f\"><h3 style=\"text-align: left;\"><span style=\"font-size: 16pt; font-weight: 600; font-style: normal;\"><strong><span style=\"color: #000000; font-family: Poppins;\">\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf<\/span><\/strong><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b9\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 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