{"id":16354,"date":"2022-10-29T22:24:30","date_gmt":"2022-10-29T19:24:30","guid":{"rendered":"https:\/\/diet-sync.com\/?p=16354"},"modified":"2022-10-29T23:43:44","modified_gmt":"2022-10-29T20:43:44","slug":"protein-blueberry-yoghurt-pudding","status":"publish","type":"post","link":"https:\/\/diet-sync.com\/el\/protein-blueberry-yoghurt-pudding\/","title":{"rendered":"\u03a0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-015d1915\" data-vce-do-apply=\"all el-015d1915\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-9e164573\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9e164573\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9e164573\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-d3d4e762\" data-vce-do-apply=\"all el-d3d4e762\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-100p vce-col--lg-visible vce-col--lg-last vce-col--lg-first vce-col--xl-100p vce-col--xl-visible vce-col--xl-last vce-col--xl-first\" id=\"el-f5b52475\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f5b52475\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f5b52475\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-b4556299\" data-vce-do-apply=\"all el-b4556299\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-last vce-col--xl-first\" id=\"el-2e7abfde\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2e7abfde\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2e7abfde\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-8ee26008\" data-vce-do-apply=\"all el-8ee26008\"><h1 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong>\u03a0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1<\/strong><\/span><\/h1><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-34244d9b\" data-vce-do-apply=\"all el-34244d9b\"><p style=\"text-align: center;\"><em><strong>29 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2022<\/strong><\/em><\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6984a9a7\" data-vce-do-apply=\"all el-6984a9a7\"><p><span style=\"font-size: 12pt;\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd, \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03c3\u03b1\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b7\u03c2, \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 32g \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 300 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c2. <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-button--style-outline-container vce-button--style-outline-container--align-center\"><span class=\"vce-button--style-outline-wrapper vce\" id=\"el-000a3e5b\" data-vce-do-apply=\"margin el-000a3e5b\"><a class=\"vce-button vce-button--style-outline-animated vce-button--style-outline--border-square vce-button--style-outline--size-medium vce-button--style-outline-animated--color-b-41-45-53--fff--3d3d3d vce-button--style-outline-animated--border-color-b-41-45-53--3d3d3d vce-button--style-outline-animated--background-color-b-142-192-56\" href=\"https:\/\/diet-sync.com\/el\/protein-blueberry-yoghurt-pudding\/#my_recipe\" title=\"\" data-vce-do-apply=\"padding border background  el-000a3e5b\"><span class=\"vce-button--style-outline-text\">\u039c\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/span><\/a><\/span><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-95802bfb\" data-vce-do-apply=\"all el-95802bfb\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 768px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 133.333333%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"768\" height=\"1024\" srcset=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-768x1024.jpg 768w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-800x1067.jpg 800w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-480x640.jpg 480w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-320x427.jpg 320w\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-768x1024.jpg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359.jpg\" data-attachment-id=\"16353\"  alt=\"Protein Blueberry Yoghurt Pudding\" title=\"\u03a0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-aa05cbf4\" data-vce-do-apply=\"all el-aa05cbf4\"><p><span style=\"font-size: 12pt;\">\u03a4\u03ce\u03c1\u03b1 \u03b1\u03bd \u03bc\u03b5 \u03c1\u03c9\u03c4\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b9 \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1\u03c2:<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\">\u03a0\u03c1\u03ce\u03c4\u03bf\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7! \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc.<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b1\u03c0\u03bb\u03ae. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf\u03c2, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03ac\u03c9 \u03b3\u03b9\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c4\u03bf \u03c3\u03c4\u03c5\u03bb \u03bc\u03bf\u03c5.<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\">\u039c\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1\u03c2 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 33 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 300 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c3\u03bd\u03b1\u03ba \u03ae \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7.<\/span><\/p><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-bb6b48d9\" data-vce-do-apply=\"all el-bb6b48d9\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 900px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 133.333333%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0330_jpg-scaled-e1667071839842.jpg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0330_jpg-scaled-e1667071839842.jpg\" data-attachment-id=\"16358\" alt=\"Protein Blueberry Yoghurt Pudding\" title=\"\u03a0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-f383727d\" data-vce-do-apply=\"all el-f383727d\"><h3><span style=\"font-size: 18pt;\"><strong>\u0391\u039d\u03a4\u0399\u039a\u0391\u03a4\u0391\u03a3\u03a4\u0391\u03a4\u0391 \u03a3\u03a5\u03a3\u03a4\u0391\u03a4\u0399\u039a\u0391<\/strong><\/span><\/h3>\r\n<p style=\"line-height: 2;\"><span style=\"font-size: 12pt;\">\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03bb\u03b1:<\/span><\/p>\r\n<ul>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9:<\/strong>&nbsp;\u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf Skyr \u03ae \u03c4\u03bf \u03ba\u03bf\u03c5\u03ac\u03c1\u03ba \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b1\u03bd \u03ba\u03b1\u03bb\u03ac.<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 Chia:<\/strong>&nbsp;\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9.<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u0393\u03ac\u03bb\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2:<\/strong> \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 overnight oats, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1, \u03c3\u03cc\u03b3\u03b9\u03b1, \u03b3\u03ac\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1. \u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2.<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u03a3\u03ba\u03cc\u03bd\u03b7 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2: <\/strong>\u0397 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03ae \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 (\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac) \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b6\u03b5\u0390\u03bd\u03b7\u03c2 \u03ae vegan \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03ba - \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c1\u03af\u03be\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae. \u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.&nbsp;<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf:<\/strong>&nbsp;\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2 (\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd) \u03ae \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2.<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u039c\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1:<\/strong> \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1.<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u0393\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>&nbsp;\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1, \u03bc\u03ad\u03bb\u03b9, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2 \u03ae \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5 \u03ae \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5.<\/span><\/li>\r\n<\/ul><\/div><\/div><div class=\"vce-shortcode\" id=\"my_recipe\"><div class=\"vce-shortcode-wrapper vce\" id=\"el-b151a0f5\" data-vce-do-apply=\"all el-b151a0f5\"><div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"16352\" data-recipe-post=\"16352\"><div id=\"wpzoom-premium-recipe-card\" class=\"is-style-simple wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-wrap\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img width=\"530\" height=\"530\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-530x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Protein Blueberry Yoghurt Pudding\" id=\"16353\" data-pin-media=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-530x530.jpg\" data-pin-description=\"Protein Blueberry Yoghurt Pudding\" srcset=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-530x530.jpg 530w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-150x150.jpg 150w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-300x300.jpg 300w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-500x500.jpg 500w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-100x100.jpg 100w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/diet-sync.com\/el\/protein-blueberry-yoghurt-pudding\/&#038;media=https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0329_jpg-scaled-e1667070972359-530x530.jpg&#038;description=Protein%20Blueberry%20Yoghurt%20Pudding\" data-pin-custom=\"true\" >\n\t            \t<svg class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewbox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n\t            \t<\/svg>\n\t            \t<span>\u039a\u03b1\u03c1\u03c6\u03af\u03c4\u03c3\u03b1<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"\u0395\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03bf\u03b4\u03b7\u03b3\u03b9\u03ce\u03bd\" data-servings-size=\"1\" data-recipe-id=\"16354\" 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d=\"M75.11523,61.472a1.99828,1.99828,0,0,1-1.5332-.71387,13.77272,13.77272,0,0,1,1.69824-19.4043l3.73633-3.13671a2.03573,2.03573,0,0,1,.3916-.25684,2.00128,2.00128,0,0,1,2.76953,1.08691,19.69335,19.69335,0,0,1-5.77832,21.957A1.98838,1.98838,0,0,1,75.11523,61.472Zm4.084-18.18555-1.34766,1.13184a9.78032,9.78032,0,0,0-2.41211,11.96A15.71119,15.71119,0,0,0,79.19922,43.28649Z\"\/><path class=\"gluten-free-cls-2\" d=\"M68.3239,57.48552a11.77331,11.77331,0,0,0,16.58661,1.45114l3.73763-3.13625.00137-.00208A17.6673,17.6673,0,0,0,68.3239,57.48552Z\"\/><path class=\"gluten-free-cls-3\" d=\"M77.36719,63.69274q-.60937,0-1.22461-.05371A13.68963,13.68963,0,0,1,66.792,58.77184a2.0011,2.0011,0,0,1,.24707-2.81836,19.69317,19.69317,0,0,1,22.626-1.87793,2.00085,2.00085,0,0,1,.26855,3.25684l-3.73828,3.13672A13.66489,13.66489,0,0,1,77.36719,63.69274Zm-5.9375-5.99219A9.78462,9.78462,0,0,0,83.624,57.40466l1.34961-1.13184A15.70487,15.70487,0,0,0,71.42969,57.70055Z\"\/><path class=\"gluten-free-cls-2\" d=\"M66.09519,67.04011A11.7733,11.7733,0,0,1,67.54633,50.4535L71.284,47.31726l.00228-.001A17.66729,17.66729,0,0,1,66.09519,67.04011Z\"\/><path class=\"gluten-free-cls-3\" d=\"M66.09473,69.0404c-.05762,0-.11621-.00293-.17481-.00781a1.99839,1.99839,0,0,1-1.35742-.707,13.79092,13.79092,0,0,1,1.69727-19.40429l3.73242-3.12989a2.00162,2.00162,0,0,1,3.167.82325,19.694,19.694,0,0,1-5.7793,21.958A1.9958,1.9958,0,0,1,66.09473,69.0404Zm4.08593-18.18653-1.34961,1.13184a9.79361,9.79361,0,0,0-2.40917,11.959A15.70852,15.70852,0,0,0,70.18066,50.85387Z\"\/><path class=\"gluten-free-cls-2\" d=\"M59.305,65.05325a11.7733,11.7733,0,0,0,16.58661,1.45114l3.73763-3.13624.00136-.00208A17.6673,17.6673,0,0,0,59.305,65.05325Z\"\/><path class=\"gluten-free-cls-3\" d=\"M68.34766,71.26012q-.60937,0-1.22364-.05371a13.67923,13.67923,0,0,1-9.35156-4.86816,1.99982,1.99982,0,0,1,.24707-2.81738,19.69645,19.69645,0,0,1,22.62695-1.87793,2.00237,2.00237,0,0,1,.26758,3.25781l-3.7373,3.13574A13.66742,13.66742,0,0,1,68.34766,71.26012ZM62.4082,65.26989A9.78067,9.78067,0,0,0,74.60547,64.972l1.34961-1.13184A15.71838,15.71838,0,0,0,62.4082,65.26989Z\"\/><path class=\"gluten-free-cls-2\" d=\"M57.07631,74.60785a11.77331,11.77331,0,0,1,1.45114-16.58661L62.26508,54.885l.00229-.001A17.6673,17.6673,0,0,1,57.07631,74.60785Z\"\/><path class=\"gluten-free-cls-3\" d=\"M57.07715,76.60778a1.99823,1.99823,0,0,1-1.5332-.71387,13.77484,13.77484,0,0,1,1.69726-19.40527l3.73828-3.13574a2.00182,2.00182,0,0,1,3.16113.83008A19.69409,19.69409,0,0,1,58.36133,76.14,1.98846,1.98846,0,0,1,57.07715,76.60778Zm4.084-18.18652L59.8125,59.55309A9.7867,9.7867,0,0,0,57.40137,71.514,15.71232,15.71232,0,0,0,61.16113,58.42126Z\"\/><path class=\"gluten-free-cls-2\" d=\"M50.28615,72.621a11.77331,11.77331,0,0,0,16.58661,1.45114l3.73763-3.13625.00137-.00208A17.6673,17.6673,0,0,0,50.28615,72.621Z\"\/><path class=\"gluten-free-cls-3\" d=\"M59.31543,78.82067a13.75159,13.75159,0,0,1-10.56152-4.91308,2.0011,2.0011,0,0,1,.24707-2.81836,19.69328,19.69328,0,0,1,22.626-1.87793,2.00086,2.00086,0,0,1,.26856,3.25683L68.1582,75.60387A13.71342,13.71342,0,0,1,59.31543,78.82067ZM53.3916,72.8363a9.79144,9.79144,0,0,0,12.19629-.29688l1.34766-1.13086A15.70854,15.70854,0,0,0,53.3916,72.8363Z\"\/><path class=\"gluten-free-cls-2\" d=\"M48.05744,82.17558A11.7733,11.7733,0,0,1,49.50858,65.589l3.73763-3.13624.00228-.001A17.66729,17.66729,0,0,1,48.05744,82.17558Z\"\/><path class=\"gluten-free-cls-3\" d=\"M48.05859,84.17516a1.99827,1.99827,0,0,1-1.5332-.71386A13.77272,13.77272,0,0,1,48.22363,64.057L51.96,60.92028a2.0362,2.0362,0,0,1,.3916-.25684,2.00127,2.00127,0,0,1,2.76953,1.08692,19.69336,19.69336,0,0,1-5.77832,21.957A1.98842,1.98842,0,0,1,48.05859,84.17516Zm4.084-18.18554-1.34766,1.13183a9.78032,9.78032,0,0,0-2.41211,11.96A15.71118,15.71118,0,0,0,52.14258,65.98962Z\"\/><path class=\"gluten-free-cls-2\" d=\"M41.26728,80.18872a11.7733,11.7733,0,0,0,16.58661,1.45114l3.73763-3.13624.00136-.00208A17.6673,17.6673,0,0,0,41.26728,80.18872Z\"\/><path class=\"gluten-free-cls-3\" d=\"M50.31055,86.39587q-.60937,0-1.22461-.05371A13.68967,13.68967,0,0,1,39.73535,81.475a2.0011,2.0011,0,0,1,.24707-2.81836,19.69167,19.69167,0,0,1,22.626-1.87793,2.00083,2.00083,0,0,1,.26855,3.25683l-3.73828,3.13672A13.66484,13.66484,0,0,1,50.31055,86.39587Zm-5.9375-5.99219a9.78594,9.78594,0,0,0,12.19433-.2959L57.917,78.97594A15.70817,15.70817,0,0,0,44.37305,80.40368Z\"\/><\/svg><\/li><\/ul><\/div>\n\t\n\n\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3>\n\t\t\t<div class=\"ingredient-unit-selector\"><input id=\"toggle-on\" class=\"unit-selector-toggle toggle-left\" name=\"toggle\" value=\"false\" type=\"radio\" checked>\n                <label for=\"toggle-on\" class=\"unit-selector-btn unit-selector-button-left\">\u039c\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2<\/label><input id=\"toggle-off\" class=\"unit-selector-toggle toggle-right\" name=\"toggle\" value=\"true\" type=\"radio\">\n                <label for=\"toggle-off\" class=\"unit-selector-btn  unit-selector-button-right\">US<\/label><\/div>\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-16633146004531620\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">150<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">3\/4<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03a7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-139\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">10<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2 1\/2<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03ba.\u03b3.<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-157\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">70<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2\/7<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03b3\u03ac\u03bb\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-80\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">20<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1 3\/7<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03ba.\u03c3<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-107\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">50<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1\/3<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-120\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">\u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2 (\u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-138\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u0395\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-159\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">10<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1 1\/4<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03ba.\u03b3.<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-152\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">\u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 (\u03b3\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1)<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1.<\/li><li id=\"wpzoom-rcb-direction-step-48\" class=\"direction-step\">\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ce\u03c1\u03b5\u03c2.<\/li><li id=\"wpzoom-rcb-direction-step-117\" class=\"direction-step\">\u03a0\u03c1\u03b9\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5!<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/li><li>\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 Chia \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c5\u03c6\u03ae.<\/li><li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae vegan \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03ac\u03bb\u03b1, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac!<\/li><li>\u0397 \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 chia \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c3\u03b5 1-2 \u03ce\u03c1\u03b5\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c9 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1.\u00a0<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta-pinterest no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><i class=\"fab fa-pinterest\"><\/i><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u03a3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae;<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b7\u03c3\u03c4\u03b5 <a href=\"https:\/\/www.pinterest.com\/dietsync\/\" target=\"_blank\" >@dietsync<\/a> \u03c3\u03c4\u03bf Pinterest<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Protein Blueberry Yoghurt Pudding\",\"image\":[\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/IMG_0329_jpg-scaled-e1667070972359.jpg\",\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/IMG_0329_jpg-scaled-e1667070972359-500x500.jpg\",\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/IMG_0329_jpg-scaled-e1667070972359-500x375.jpg\",\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/IMG_0329_jpg-scaled-e1667070972359-480x270.jpg\"],\"description\":\"Blueberry Yoghurt Pudding brings the taste of fresh, summer blueberries to your breakfast table. This recipe is so easy to make, having a massive 32g of protein and only around 300 calories. Make this healthy breakfast ahead for a stress-free morning.\\u00a0\",\"keywords\":[\"low calorie\",\"healthy\",\"peanut butter\",\"blueberry\",\"yoghurt\",\"pudding\",\"high protein\",\"chia seeds\"],\"author\":{\"@type\":\"Person\",\"name\":\"Frixos Dimitriadis\"},\"datePublished\":\"2022-10-29T22:24:30+03:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Breakfast\",\"Snacks\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 jar\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"318 cal\"},\"recipeIngredient\":[\"150 g No fat Greek yoghurt\",\"10 g chia seeds\",\"70 ml milk of choice\",\"20 g Protein Powder\",\"50 g blueberries\",\"sweetener of choice (to taste)\",\"10 g peanut butter\",\"sprinkle cinnamon powder (to serve)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"In a jar mix together yoghurt, protein powder, chia seeds and milk and stir well.\",\"text\":\"In a jar mix together yoghurt, protein powder, chia seeds and milk and stir well.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/protein-blueberry-yoghurt-pudding\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Refrigerate overnight or for a minimum of 2 hours.\",\"text\":\"Refrigerate overnight or for a minimum of 2 hours.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/protein-blueberry-yoghurt-pudding\\\/#wpzoom-rcb-direction-step-48\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Before serving, add your blueberries and peanut butter, sprinkle some cinnamon and enjoy!\",\"text\":\"Before serving, add your blueberries and peanut butter, sprinkle some cinnamon and enjoy!\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/protein-blueberry-yoghurt-pudding\\\/#wpzoom-rcb-direction-step-117\",\"image\":\"\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"reviewCount\":1}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-simple-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .details-items .detail-item .detail-item-icon {\n                color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .ingredients-list>li .tick-circle {\n                border: 2px solid #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .recipe-card-notes .recipe-card-notes-list>li::before {\n                border-color: #222222;\n                color: #222222;\n            }<\/style>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-70da6866\" data-vce-do-apply=\"all el-70da6866\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c751eb26\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c751eb26\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c751eb26\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-2c6dc725\" data-vce-do-apply=\"all el-2c6dc725\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 682px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 150.146628%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"682\" height=\"1024\" srcset=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/Blueberry-Pudding-Pinterest-1-480x720.jpg 480w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/Blueberry-Pudding-Pinterest-1-320x480.jpg 320w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/Blueberry-Pudding-Pinterest-1-682x1024.jpg 682w\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/Blueberry-Pudding-Pinterest-1-682x1024.jpg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/Blueberry-Pudding-Pinterest-1.jpg\" data-attachment-id=\"16359\"  alt=\"Protein Blueberry Yoghurt Pudding\" title=\"\u03a0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-20 vce-row-equal-height vce-row-content--top\" id=\"el-63e16be8\" data-vce-do-apply=\"all el-63e16be8\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-56p vce-col--lg-visible vce-col--lg-first vce-col--xl-50p vce-col--xl-visible vce-col--xl-first\" id=\"el-e4ef0a93\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e4ef0a93\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e4ef0a93\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-3c1053fb\" data-vce-do-apply=\"all el-3c1053fb\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e29a5a79\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e29a5a79\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e29a5a79\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-d6b962d3\" data-vce-do-apply=\"all el-d6b962d3\"><h2 style=\"line-height: 0.75;\"><span style=\"font-size: 16pt;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2<\/span><\/h2>\r\n<p style=\"line-height: 0.75;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03ac \u03b2\u03ac\u03b6\u03bf<\/p><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-1b505cc2\" data-vce-do-apply=\"all el-1b505cc2\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-first vce-col--sm-25p vce-col--sm-visible vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-first\" id=\"el-7025d4e9\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7025d4e9\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7025d4e9\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-a3f71a73\" data-vce-do-apply=\"all el-a3f71a73\"><p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: bold; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">318<\/span><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/span><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(kcal)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-c0a35310\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c0a35310\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c0a35310\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-0ef49948\" data-vce-do-apply=\"all el-0ef49948\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>32.3<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-642f37eb\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-642f37eb\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-642f37eb\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-887cf0c8\" data-vce-do-apply=\"all el-887cf0c8\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>29.4<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u03a5\u03b4\u03b1\u03c4\u03ac.<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-last vce-col--sm-25p vce-col--sm-visible vce-col--sm-last vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--xl-auto vce-col--xl-visible vce-col--xl-last\" id=\"el-34c2e64d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-34c2e64d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-34c2e64d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-4335889e\" data-vce-do-apply=\"all el-4335889e\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>9.0<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u039b\u03af\u03c0\u03b7<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-0b436791\" data-vce-do-apply=\"all el-0b436791\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-first vce-col--sm-25p vce-col--sm-visible vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-first\" id=\"el-c560f161\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c560f161\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c560f161\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-62719de0\" data-vce-do-apply=\"all el-62719de0\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>17.7<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-82b661cd\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-82b661cd\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-82b661cd\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6429ef32\" data-vce-do-apply=\"all el-6429ef32\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-style: var(--p-font-style);\"><strong>6.0<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-style: var(--p-font-style);\">\u03a6\u03c5\u03c4. \u038a\u03bd\u03b5\u03c2<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-9a394195\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9a394195\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9a394195\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-a1cc6d8e\" data-vce-do-apply=\"all el-a1cc6d8e\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>1.9<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">Ko\u03c1. \u039b\u03af\u03c0\u03b7<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-last vce-col--sm-25p vce-col--sm-visible vce-col--sm-last vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--xl-auto vce-col--xl-visible vce-col--xl-last\" id=\"el-cb20198d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-cb20198d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-cb20198d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-e9b60f5c\" data-vce-do-apply=\"all el-e9b60f5c\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>91<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(mg)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-44p vce-col--lg-visible vce-col--lg-last vce-col--xl-50p vce-col--xl-visible vce-col--xl-last\" id=\"el-d2bdecf0\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d2bdecf0\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d2bdecf0\"><div id=\"el-5909b58e\" class=\"vce vce-progress-bars-container vce-progress-bar-shape--square vce-progress-bar-display-value\" data-vce-do-apply=\"all el-5909b58e\" style=\"--thicknessPx: 10px; --titleColor: #333; --valueColor: #333; --titleFontFamily: Lato; --valueFontFamily: Lato;\"><div class=\"vce-progress-bars\"><div class=\"vce-progress-bar-container\" data-vce-count-up-end-value=\"39\" data-vce-count-up-start-value=\"0\" data-vce-count-up-grouping=\"false\" data-vce-count-up-duration=\"1\" data-vce-count-up-easing=\"false\" style=\"--value:39;--valuePercent:39%;--color:#50E3C2;--backgroundColor:rgba(242, 242, 242, .5);--gradientEnd:rgb(100, 195, 221);--gradientStart:rgb(100, 195, 221)\"><div class=\"vce-progress-bar-text\"><span class=\"vce-progress-bar-title\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/span><span class=\"vce-progress-bar-value\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\"><span class=\"vce-progress-bar-value-result\">0<\/span>%<\/span><\/div><div class=\"vce-progress-bar-wrapper\"><progress class=\"vce-progress-bar\" value=\"39\" max=\"100\">39 %<\/progress><\/div><\/div><div class=\"vce-progress-bar-container\" data-vce-count-up-end-value=\"36\" data-vce-count-up-start-value=\"0\" data-vce-count-up-grouping=\"false\" data-vce-count-up-duration=\"1\" data-vce-count-up-easing=\"false\" style=\"--value:36;--valuePercent:36%;--color:#50E3C2;--backgroundColor:rgba(242, 242, 242, .5);--gradientEnd:rgb(142, 192, 56);--gradientStart:rgb(142, 192, 56)\"><div class=\"vce-progress-bar-text\"><span class=\"vce-progress-bar-title\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\">\u03a5\u03b4\u03b1\u03c4\u03ac.<\/span><span class=\"vce-progress-bar-value\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\"><span class=\"vce-progress-bar-value-result\">0<\/span>%<\/span><\/div><div class=\"vce-progress-bar-wrapper\"><progress class=\"vce-progress-bar\" value=\"36\" max=\"100\">36 %<\/progress><\/div><\/div><div class=\"vce-progress-bar-container\" data-vce-count-up-end-value=\"25\" data-vce-count-up-start-value=\"0\" data-vce-count-up-grouping=\"false\" data-vce-count-up-duration=\"1\" data-vce-count-up-easing=\"false\" style=\"--value:25;--valuePercent:25%;--color:#50E3C2;--backgroundColor:rgba(242, 242, 242, .5);--gradientEnd:rgb(0, 205, 152);--gradientStart:rgb(0, 205, 152)\"><div class=\"vce-progress-bar-text\"><span class=\"vce-progress-bar-title\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\">\u039b\u03af\u03c0\u03b7<\/span><span class=\"vce-progress-bar-value\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\"><span class=\"vce-progress-bar-value-result\">0<\/span>%<\/span><\/div><div class=\"vce-progress-bar-wrapper\"><progress class=\"vce-progress-bar\" value=\"25\" max=\"100\">25 %<\/progress><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0fea4168\" data-vce-do-apply=\"all el-0fea4168\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6659273d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6659273d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6659273d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-0f466dac\" data-vce-do-apply=\"all el-0f466dac\"><p><strong>\u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc:<\/strong><\/p><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-6a3ec183\" data-vce-do-apply=\"all el-6a3ec183\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-28p vce-col--xs-visible vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-20p vce-col--md-visible vce-col--md-first vce-col--lg-13p vce-col--lg-visible vce-col--lg-first vce-col--xl-10p vce-col--xl-visible vce-col--xl-first\" id=\"el-b1f2f2a4\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-b1f2f2a4\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-b1f2f2a4\"><div class=\"vce-facebook-share vce-facebook-share--align-left\"><div class=\"vce-facebook-share-inner vce vce-facebook-share--large\" id=\"el-3edbc454\" data-vce-do-apply=\"all el-3edbc454\">\r\n      <a class=\"vce-facebook-share-button\" href=\"#\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer\/sharer.php?u='+encodeURIComponent(location.href),'facebook-share-dialog','width=626,height=436');return false;\">\r\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 16 16\" color=\"#ffffff\" class=\"vce-facebook-share-logo\">\r\n          <path fill=\"#ffffff\" fill-rule=\"evenodd\" d=\"M8 14H3.667C2.733 13.9 2 13.167 2 12.233V3.667A1.65 1.65 0 0 1 3.667 2h8.666A1.65 1.65 0 0 1 14 3.667v8.566c0 .934-.733 1.667-1.667 1.767H10v-3.967h1.3l.7-2.066h-2V6.933c0-.466.167-.9.867-.9H12v-1.8c.033 0-.933-.266-1.533-.266-1.267 0-2.434.7-2.467 2.133v1.867H6v2.066h2V14z\"><\/path>\r\n        <\/svg>\r\n        <span class=\"vce-facebook-share-text\">Share<\/span>\r\n      <\/a>\r\n    <\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-72p vce-col--xs-visible vce-col--xs-last vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-80p vce-col--md-visible vce-col--md-last vce-col--lg-87p vce-col--lg-visible vce-col--lg-last vce-col--xl-90p vce-col--xl-visible vce-col--xl-last\" id=\"el-abdc3ecd\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-abdc3ecd\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-abdc3ecd\"><div class=\"vce-pinterest-pinit vce-pinterest-pinit--align-left\"><div class=\"vce-pinterest-pinit-inner vce\" id=\"el-76fa0628\" data-vce-do-apply=\"all el-76fa0628\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-height=\"28\"><\/a><script type=\"text\/javascript\" async=\"\" defer=\"\" src=\"https:\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-25 vce-row-equal-height vce-row-content--top\" id=\"el-f796f6d2\" data-vce-do-apply=\"all el-f796f6d2\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-10p vce-col--xs-visible vce-col--xs-first vce-col--sm-10p vce-col--sm-visible vce-col--sm-first vce-col--md-10p vce-col--md-visible vce-col--md-first vce-col--lg-10p vce-col--lg-visible vce-col--lg-first vce-col--xl-6p vce-col--xl-visible vce-col--xl-first\" id=\"el-9d978141\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9d978141\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9d978141\"><div class=\"vce-features vce-var-icon vce-features--style-none vce-features--size-tiny\" style=\"--text-align: right; --iconColor: rgb(231, 180, 96); --iconColorHover: rgb(231, 180, 96); --shapeColor: #3cb878; --shapeColorHover: #3cb878; --linkColorHover: #36a56b;\"><div id=\"el-69462826\" class=\"vce vce-features-icon-wrapper\" data-vce-do-apply=\"all el-69462826\"><div class=\"vce-features--icon vce-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 769 769\"><path stroke-width=\"25\" d=\"M565.755 696.27h-360l-180-311.77 180-311.77h360l180 311.77z\"><\/path><\/svg><span class=\"vce-icon-container fas fa-tags\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-85p vce-col--xs-visible vce-col--xs-last vce-col--sm-90p vce-col--sm-visible vce-col--sm-last vce-col--md-90p vce-col--md-visible vce-col--md-last vce-col--lg-90p vce-col--lg-visible vce-col--lg-last vce-col--xl-94p vce-col--xl-visible vce-col--xl-last\" id=\"el-adfd3be9\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-adfd3be9\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-adfd3be9\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-24f96a36\" data-vce-do-apply=\"all el-24f96a36\"><p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/diet-sync.com\/el\/tag\/blueberry\/\" rel=\"tag\">\u03bc\u03c5\u03c1\u03c4\u03b9\u03bb\u03cc\u03c2<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/breakfast\/\" rel=\"tag\">\u03a0\u03c1\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/healthy\/\" rel=\"tag\">\u03c5\u03b3\u03b9\u03ad\u03c2<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/high-protein\/\" rel=\"tag\">\u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b7<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/low-calorie\/\" rel=\"tag\">\u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/peanut-butter\/\" rel=\"tag\">\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/pudding\/\" rel=\"tag\">\u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/yoghurt\/\" rel=\"tag\">\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-361089dd\" data-vce-do-apply=\"all el-361089dd\"><p style=\"text-align: left;\"><span style=\"font-size: 16pt; font-weight: 600; font-style: normal;\"><strong><span style=\"color: #000000; font-family: Poppins;\">\u03a3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc? \u03a4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/span><\/strong><\/span><\/p><\/div><\/div><div class=\"vce-posts-grid-container vce-news-grid-container my-aspect-ratio\" style=\"--gapPx: 10px; --columns: 3; --paginationColor: #e2e2e2; --paginationHoverColor: #d6d6d6; --paginationActiveColor: #E0BAA0; --paginationActiveHoverColor: #d5b098;\"><div class=\"vce vce-posts-grid-wrapper vce-news-grid-wrapper\" id=\"el-0615aa50\" data-vce-do-apply=\"all el-0615aa50\"><div class=\"vce-posts-grid-list\"><div class=\"vce-posts-grid-item\"><article class=\"vce-posts-grid-item-inner\"><div class=\"vce-post-description\" style=\"--titleColor:#003254;--excerptColor:#4e4e4e;--authorColor:#ffce00;--metaColor:#d7dfe4\"><div class=\"vce-post-description--image\" style=\"background-image:url(https:\/\/diet-sync.com\/wp-content\/uploads\/2019\/09\/5f2a7125-e344-4e96-9175-bc1fe3a75c16-e1631889595352.jpg)\"><a href=\"https:\/\/diet-sync.com\/el\/yoghurt-bowl\/\" aria-label=\"\u039c\u03c0\u03bf\u03bb \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd\"><\/a><\/div><div class=\"vce-post-description--content\"><h3 class=\"vce-post-description--title\"><a href=\"https:\/\/diet-sync.com\/el\/yoghurt-bowl\/\">\u039c\u03c0\u03bf\u03bb \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd<\/a><\/h3><div class=\"vce-post-description--excerpt\"><p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5, \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7! \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c0\u03c1\u03b9\u03bd \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7!<\/p>\n<\/div>\n<\/div><\/div><\/article><\/div><div class=\"vce-posts-grid-item\"><article class=\"vce-posts-grid-item-inner\"><div class=\"vce-post-description\" style=\"--titleColor:#003254;--excerptColor:#4e4e4e;--authorColor:#ffce00;--metaColor:#d7dfe4\"><div class=\"vce-post-description--image\" style=\"background-image:url(https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969.jpg)\"><a href=\"https:\/\/diet-sync.com\/el\/mason-jar-overnight-oats\/\" aria-label=\"Mason Jar Overnight Oats\"><\/a><\/div><div class=\"vce-post-description--content\"><h3 class=\"vce-post-description--title\"><a href=\"https:\/\/diet-sync.com\/el\/mason-jar-overnight-oats\/\">Mason Jar Overnight Oats<\/a><\/h3><div class=\"vce-post-description--excerpt\"><p>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae overnight oats \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b5\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ae \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ad\u03be\u03c9, \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03b1. \u039c\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5!<\/p>\n<\/div>\n<\/div><\/div><\/article><\/div><div class=\"vce-posts-grid-item\"><article class=\"vce-posts-grid-item-inner\"><div class=\"vce-post-description\" style=\"--titleColor:#003254;--excerptColor:#4e4e4e;--authorColor:#ffce00;--metaColor:#d7dfe4\"><div class=\"vce-post-description--image\" style=\"background-image:url(https:\/\/diet-sync.com\/wp-content\/uploads\/2019\/09\/IMG_1651-scaled.jpg)\"><a href=\"https:\/\/diet-sync.com\/el\/peanut-butter-jam-overnight-oats\/\" aria-label=\"\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03bf\u03cd &amp; \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7\"><\/a><\/div><div class=\"vce-post-description--content\"><h3 class=\"vce-post-description--title\"><a href=\"https:\/\/diet-sync.com\/el\/peanut-butter-jam-overnight-oats\/\">\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03bf\u03cd &amp; \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7<\/a><\/h3><div class=\"vce-post-description--excerpt\"><p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03bf\u03bb\u03bf\u03bd\u03cd\u03c7\u03c4\u03b9\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u039c\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<\/div>\n<\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0d8779b4\" data-vce-do-apply=\"all el-0d8779b4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-cafc2882\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-cafc2882\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-cafc2882\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9c7ae99f\" data-vce-do-apply=\"all el-9c7ae99f\"><h3 style=\"text-align: left;\"><span style=\"font-size: 16pt; font-weight: 600; font-style: normal;\"><strong><span style=\"color: #000000; font-family: Poppins;\">\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf<\/span><\/strong><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 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