{"id":16287,"date":"2022-10-21T23:20:48","date_gmt":"2022-10-21T20:20:48","guid":{"rendered":"https:\/\/diet-sync.com\/?p=16287"},"modified":"2022-10-22T00:32:38","modified_gmt":"2022-10-21T21:32:38","slug":"mason-jar-overnight-oats","status":"publish","type":"post","link":"https:\/\/diet-sync.com\/el\/mason-jar-overnight-oats\/","title":{"rendered":"Mason Jar Overnight Oats"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-015d1915\" data-vce-do-apply=\"all el-015d1915\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-9e164573\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9e164573\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9e164573\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-d3d4e762\" data-vce-do-apply=\"all el-d3d4e762\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-100p vce-col--lg-visible vce-col--lg-last vce-col--lg-first vce-col--xl-100p vce-col--xl-visible vce-col--xl-last vce-col--xl-first\" id=\"el-f5b52475\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f5b52475\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f5b52475\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-b4556299\" data-vce-do-apply=\"all el-b4556299\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-last vce-col--xl-first\" id=\"el-2e7abfde\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2e7abfde\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2e7abfde\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-8ee26008\" data-vce-do-apply=\"all el-8ee26008\"><h1 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong>Mason Jar Overnight Oats<\/strong><\/span><\/h1><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-34244d9b\" data-vce-do-apply=\"all el-34244d9b\"><p style=\"text-align: center;\"><em><strong>21 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2022<\/strong><\/em><\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6984a9a7\" data-vce-do-apply=\"all el-6984a9a7\"><p><span style=\"font-size: 12pt;\">\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b5\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9. \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ae \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ad\u03be\u03c9, \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03b1. \u039c\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5!<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-button--style-outline-container vce-button--style-outline-container--align-center\"><span class=\"vce-button--style-outline-wrapper vce\" id=\"el-000a3e5b\" data-vce-do-apply=\"margin el-000a3e5b\"><a class=\"vce-button vce-button--style-outline-animated vce-button--style-outline--border-square vce-button--style-outline--size-medium vce-button--style-outline-animated--color-b-41-45-53--fff--3d3d3d vce-button--style-outline-animated--border-color-b-41-45-53--3d3d3d vce-button--style-outline-animated--background-color-b-142-192-56\" href=\"https:\/\/diet-sync.com\/el\/mason-jar-overnight-oats\/#my_recipe\" title=\"\" data-vce-do-apply=\"padding border background  el-000a3e5b\"><span class=\"vce-button--style-outline-text\">\u039c\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/span><\/a><\/span><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-95802bfb\" data-vce-do-apply=\"all el-95802bfb\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 768px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 133.333333%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"768\" height=\"1024\" srcset=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-768x1024.jpg 768w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-800x1067.jpg 800w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-480x640.jpg 480w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-320x427.jpg 320w\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-768x1024.jpg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969.jpg\" data-attachment-id=\"16286\"  alt=\"Mason Jar Overnight Oats\" title=\"Mason Jar Overnight Oats\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-aa05cbf4\" data-vce-do-apply=\"all el-aa05cbf4\"><p><span style=\"font-size: 12pt;\">Overnight oats \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5. \u039c\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b7 \u03bf\u03bb\u03bf\u03bd\u03cd\u03c7\u03c4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b2\u03c1\u03ce\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\">\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf!<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\">\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03bf\u03bb\u03bf\u03bd\u03cd\u03c7\u03c4\u03b9\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2! \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03c0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u03c3\u03b1\u03c2.<\/span><\/p><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-bb6b48d9\" data-vce-do-apply=\"all el-bb6b48d9\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1125px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 133.333333%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0169-scaled-e1666384226446.jpg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0169-scaled-e1666384226446.jpg\" data-attachment-id=\"16291\" alt=\"Mason Jar Overnight Oats\" title=\"Mason Jar Overnight Oats\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-f383727d\" data-vce-do-apply=\"all el-f383727d\"><h3><span style=\"font-size: 18pt;\"><strong>\u0391\u039d\u03a4\u0399\u039a\u0391\u03a4\u0391\u03a3\u03a4\u0391\u03a4\u0391 \u03a3\u03a5\u03a3\u03a4\u0391\u03a4\u0399\u039a\u0391<\/strong><\/span><\/h3>\r\n<p style=\"line-height: 2;\"><span style=\"font-size: 12pt;\">\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 mason jar overnight oats.<\/span><\/p>\r\n<ul>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u0393\u03ac\u03bb\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2: <\/strong>\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 overnight oats, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1, \u03c3\u03cc\u03b3\u03b9\u03b1, \u03b3\u03ac\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1. \u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2.<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u039d\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/strong>&nbsp;\u2013 \u0393\u03b9\u03b1 overnight oats, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03bd\u03c5\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1. \u0391\u03bb\u03bb\u03ac \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03c4\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2.<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf&nbsp;<\/strong>\u2013 \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2 (\u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd) \u03ae \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2.<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9:<\/strong>&nbsp;\u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf Skyr \u03ae \u03c4\u03bf \u03ba\u03bf\u03c5\u03ac\u03c1\u03ba \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b1\u03bd \u03ba\u03b1\u03bb\u03ac.<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u0393\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>&nbsp;\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1, \u03bc\u03ad\u03bb\u03b9, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2 \u03ae \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5 \u03ae \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5.<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 Chia:<\/strong>&nbsp;\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia \u03bc\u03b5 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 (\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1).<\/span><\/li>\r\n<li style=\"line-height: 2.25;\"><span style=\"font-size: 12pt;\"><strong>\u039b\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1:<\/strong> \u03b1\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2. \u039f\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03bf\u03c5 \u03ae \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/span><\/li>\r\n<\/ul><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-f287945f\" data-vce-do-apply=\"all el-f287945f\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1125px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 120%;\"><img decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0172-scaled-e1666384644392.jpg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0172-scaled-e1666384644392.jpg\" data-attachment-id=\"16293\" alt=\"Mason Jar Overnight Oats\" title=\"Mason Jar Overnight Oats\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6241fad8\" data-vce-do-apply=\"all el-6241fad8\"><h3><span style=\"font-size: 18pt;\"><strong>TOPPINGS<\/strong><\/span><\/h3>\r\n<p><span style=\"font-size: 12pt;\">\u0393\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd\/\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd. \u0391\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\">- \u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\">- \u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\">- \u0393\u03ba\u03c1\u03b1\u03bd\u03cc\u03bb\u03b1&nbsp;<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\">- \u039c\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1&nbsp;<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\">\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c0\u03b5\u03b9\u03c1\u03b5\u03c2, \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad.<\/span><\/p><\/div><\/div><div class=\"vce-shortcode\" id=\"my_recipe\"><div class=\"vce-shortcode-wrapper vce\" id=\"el-b151a0f5\" data-vce-do-apply=\"all el-b151a0f5\"><div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"16285\" data-recipe-post=\"16285\"><div id=\"wpzoom-premium-recipe-card\" class=\"is-style-simple wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-wrap\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img width=\"530\" height=\"530\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-530x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Mason Jar Overnight Oats\" id=\"16286\" data-pin-media=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-530x530.jpg\" data-pin-description=\"Mason Jar Overnight Oats\" srcset=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-530x530.jpg 530w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-150x150.jpg 150w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-300x300.jpg 300w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-500x500.jpg 500w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-100x100.jpg 100w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/diet-sync.com\/el\/mason-jar-overnight-oats\/&#038;media=https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/IMG_0178-scaled-e1666383033969-530x530.jpg&#038;description=Mason%20Jar%20Overnight%20Oats\" data-pin-custom=\"true\" >\n\t            \t<svg class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewbox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  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class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Mason Jar Overnight Oats<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-card-author\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03a6\u03c1\u03af\u03be\u03bf\u03c5 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03b7<\/span>\n\t\t\t\t\t\t\t\t<span class=\"recipe-card-course\">\u03a3\u03b5\u03b9\u03c1\u03ac \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd: <mark>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u0393\u03b5\u03cd\u03bc\u03b1<\/mark><\/span><span class=\"recipe-card-difficulty\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1: <mark>\u03a7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c2<\/mark><\/span>\n\t\t\t<\/div><!-- \/.recipe-card-heading -->\n\n\n\t\t\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t<input class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"4\" data-original-servings=\"4\" value=\"4\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">4<\/p><span class=\"detail-item-unit\">\u03b2\u03ac\u03b6\u03b1<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">\u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/span><p class=\"detail-item-value\">411<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><!-- \/.recipe-card-along-image -->\n\n        <div class=\"clear\"><\/div>\n\n                    <p class=\"recipe-card-summary no-print\">\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae overnight oats \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b5\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ae \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ad\u03be\u03c9, \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03b1. \u039c\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5!<\/p>\n        \t<\/div><!-- \/.recipe-card-header-wrap -->\n\n    \n\t\n\t<div class=\"recipe-card-food-labels\"><ul class=\"food-labels-list\"><li><svg data-name=\"Vegan\" id=\"Vegan\" viewbox=\"0 0 128 128\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs><style>.vegan-cls-1{fill:#7cb521;}.vegan-cls-2{fill:#fccc64;}.vegan-cls-3{fill:#8cc43c;}.vegan-cls-4{fill:#f9b732;}<\/style><\/defs><title\/><path class=\"vegan-cls-1\" d=\"M41.92137,30.43865l-7.99456-6.84991,2.64025-1.5316,2.96872,2.70955a33.16616,33.16616,0,0,1,2.60426,2.58l.0252-.0144c-.37885-1.21214-.66952-2.38919-.90889-3.47805l-.87648-4.00808,2.53857-1.47221,1.88525,10.39275Z\"\/><path 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d=\"M41.26728,80.18872a11.7733,11.7733,0,0,0,16.58661,1.45114l3.73763-3.13624.00136-.00208A17.6673,17.6673,0,0,0,41.26728,80.18872Z\"\/><path class=\"gluten-free-cls-3\" d=\"M50.31055,86.39587q-.60937,0-1.22461-.05371A13.68967,13.68967,0,0,1,39.73535,81.475a2.0011,2.0011,0,0,1,.24707-2.81836,19.69167,19.69167,0,0,1,22.626-1.87793,2.00083,2.00083,0,0,1,.26855,3.25683l-3.73828,3.13672A13.66484,13.66484,0,0,1,50.31055,86.39587Zm-5.9375-5.99219a9.78594,9.78594,0,0,0,12.19433-.2959L57.917,78.97594A15.70817,15.70817,0,0,0,44.37305,80.40368Z\"\/><line class=\"gluten-free-cls-2\" x1=\"33.69271\" x2=\"52.71527\" y1=\"90.38678\" y2=\"74.42496\"\/><path class=\"gluten-free-cls-3\" d=\"M33.69336,92.38708a2,2,0,0,1-1.28613-3.53223L51.42969,72.89294A1.99983,1.99983,0,0,1,54,75.95739L34.97754,91.9193A1.9884,1.9884,0,0,1,33.69336,92.38708Z\"\/><ellipse class=\"gluten-free-cls-2\" cx=\"84.43382\" cy=\"47.98316\" rx=\"8.59584\" ry=\"4.53763\" transform=\"translate(-11.08922 65.49894) rotate(-40)\"\/><path class=\"gluten-free-cls-3\" d=\"M80.65723,55.892a12.48439,12.48439,0,0,1-3.34473-.457,1.99761,1.99761,0,0,1-1.4541-1.7334,12.41135,12.41135,0,0,1,15.69531-13.1709,1.99862,1.99862,0,0,1,1.45508,1.7334A12.40379,12.40379,0,0,1,80.65723,55.892Zm-.833-4.041A8.40163,8.40163,0,0,0,89.043,44.11559a8.39719,8.39719,0,0,0-6.23926,1.92383h-.001A8.41315,8.41315,0,0,0,79.82422,51.85094Zm1.69336-7.34375h0Z\"\/><path class=\"gluten-free-cls-2\" d=\"M75.11406,59.47238A11.77331,11.77331,0,0,1,76.5652,42.88577l3.73763-3.13625.00229-.001A17.6673,17.6673,0,0,1,75.11406,59.47238Z\"\/><path class=\"gluten-free-cls-3\" d=\"M75.11523,61.472a1.99828,1.99828,0,0,1-1.5332-.71387,13.77272,13.77272,0,0,1,1.69824-19.4043l3.73633-3.13671a2.03573,2.03573,0,0,1,.3916-.25684,2.00128,2.00128,0,0,1,2.76953,1.08691,19.69335,19.69335,0,0,1-5.77832,21.957A1.98838,1.98838,0,0,1,75.11523,61.472Zm4.084-18.18555-1.34766,1.13184a9.78032,9.78032,0,0,0-2.41211,11.96A15.71119,15.71119,0,0,0,79.19922,43.28649Z\"\/><path class=\"gluten-free-cls-2\" d=\"M68.3239,57.48552a11.77331,11.77331,0,0,0,16.58661,1.45114l3.73763-3.13625.00137-.00208A17.6673,17.6673,0,0,0,68.3239,57.48552Z\"\/><path class=\"gluten-free-cls-3\" d=\"M77.36719,63.69274q-.60937,0-1.22461-.05371A13.68963,13.68963,0,0,1,66.792,58.77184a2.0011,2.0011,0,0,1,.24707-2.81836,19.69317,19.69317,0,0,1,22.626-1.87793,2.00085,2.00085,0,0,1,.26855,3.25684l-3.73828,3.13672A13.66489,13.66489,0,0,1,77.36719,63.69274Zm-5.9375-5.99219A9.78462,9.78462,0,0,0,83.624,57.40466l1.34961-1.13184A15.70487,15.70487,0,0,0,71.42969,57.70055Z\"\/><path class=\"gluten-free-cls-2\" d=\"M66.09519,67.04011A11.7733,11.7733,0,0,1,67.54633,50.4535L71.284,47.31726l.00228-.001A17.66729,17.66729,0,0,1,66.09519,67.04011Z\"\/><path class=\"gluten-free-cls-3\" d=\"M66.09473,69.0404c-.05762,0-.11621-.00293-.17481-.00781a1.99839,1.99839,0,0,1-1.35742-.707,13.79092,13.79092,0,0,1,1.69727-19.40429l3.73242-3.12989a2.00162,2.00162,0,0,1,3.167.82325,19.694,19.694,0,0,1-5.7793,21.958A1.9958,1.9958,0,0,1,66.09473,69.0404Zm4.08593-18.18653-1.34961,1.13184a9.79361,9.79361,0,0,0-2.40917,11.959A15.70852,15.70852,0,0,0,70.18066,50.85387Z\"\/><path class=\"gluten-free-cls-2\" d=\"M59.305,65.05325a11.7733,11.7733,0,0,0,16.58661,1.45114l3.73763-3.13624.00136-.00208A17.6673,17.6673,0,0,0,59.305,65.05325Z\"\/><path class=\"gluten-free-cls-3\" d=\"M68.34766,71.26012q-.60937,0-1.22364-.05371a13.67923,13.67923,0,0,1-9.35156-4.86816,1.99982,1.99982,0,0,1,.24707-2.81738,19.69645,19.69645,0,0,1,22.62695-1.87793,2.00237,2.00237,0,0,1,.26758,3.25781l-3.7373,3.13574A13.66742,13.66742,0,0,1,68.34766,71.26012ZM62.4082,65.26989A9.78067,9.78067,0,0,0,74.60547,64.972l1.34961-1.13184A15.71838,15.71838,0,0,0,62.4082,65.26989Z\"\/><path class=\"gluten-free-cls-2\" d=\"M57.07631,74.60785a11.77331,11.77331,0,0,1,1.45114-16.58661L62.26508,54.885l.00229-.001A17.6673,17.6673,0,0,1,57.07631,74.60785Z\"\/><path class=\"gluten-free-cls-3\" d=\"M57.07715,76.60778a1.99823,1.99823,0,0,1-1.5332-.71387,13.77484,13.77484,0,0,1,1.69726-19.40527l3.73828-3.13574a2.00182,2.00182,0,0,1,3.16113.83008A19.69409,19.69409,0,0,1,58.36133,76.14,1.98846,1.98846,0,0,1,57.07715,76.60778Zm4.084-18.18652L59.8125,59.55309A9.7867,9.7867,0,0,0,57.40137,71.514,15.71232,15.71232,0,0,0,61.16113,58.42126Z\"\/><path class=\"gluten-free-cls-2\" d=\"M50.28615,72.621a11.77331,11.77331,0,0,0,16.58661,1.45114l3.73763-3.13625.00137-.00208A17.6673,17.6673,0,0,0,50.28615,72.621Z\"\/><path class=\"gluten-free-cls-3\" d=\"M59.31543,78.82067a13.75159,13.75159,0,0,1-10.56152-4.91308,2.0011,2.0011,0,0,1,.24707-2.81836,19.69328,19.69328,0,0,1,22.626-1.87793,2.00086,2.00086,0,0,1,.26856,3.25683L68.1582,75.60387A13.71342,13.71342,0,0,1,59.31543,78.82067ZM53.3916,72.8363a9.79144,9.79144,0,0,0,12.19629-.29688l1.34766-1.13086A15.70854,15.70854,0,0,0,53.3916,72.8363Z\"\/><path class=\"gluten-free-cls-2\" d=\"M48.05744,82.17558A11.7733,11.7733,0,0,1,49.50858,65.589l3.73763-3.13624.00228-.001A17.66729,17.66729,0,0,1,48.05744,82.17558Z\"\/><path class=\"gluten-free-cls-3\" d=\"M48.05859,84.17516a1.99827,1.99827,0,0,1-1.5332-.71386A13.77272,13.77272,0,0,1,48.22363,64.057L51.96,60.92028a2.0362,2.0362,0,0,1,.3916-.25684,2.00127,2.00127,0,0,1,2.76953,1.08692,19.69336,19.69336,0,0,1-5.77832,21.957A1.98842,1.98842,0,0,1,48.05859,84.17516Zm4.084-18.18554-1.34766,1.13183a9.78032,9.78032,0,0,0-2.41211,11.96A15.71118,15.71118,0,0,0,52.14258,65.98962Z\"\/><path class=\"gluten-free-cls-2\" d=\"M41.26728,80.18872a11.7733,11.7733,0,0,0,16.58661,1.45114l3.73763-3.13624.00136-.00208A17.6673,17.6673,0,0,0,41.26728,80.18872Z\"\/><path class=\"gluten-free-cls-3\" d=\"M50.31055,86.39587q-.60937,0-1.22461-.05371A13.68967,13.68967,0,0,1,39.73535,81.475a2.0011,2.0011,0,0,1,.24707-2.81836,19.69167,19.69167,0,0,1,22.626-1.87793,2.00083,2.00083,0,0,1,.26855,3.25683l-3.73828,3.13672A13.66484,13.66484,0,0,1,50.31055,86.39587Zm-5.9375-5.99219a9.78594,9.78594,0,0,0,12.19433-.2959L57.917,78.97594A15.70817,15.70817,0,0,0,44.37305,80.40368Z\"\/><\/svg><\/li><\/ul><\/div>\n\t\n\n\n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n\t\t\t<h3 class=\"ingredients-title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3>\n\t\t\t<div class=\"ingredient-unit-selector\"><input id=\"toggle-on\" class=\"unit-selector-toggle toggle-left\" name=\"toggle\" value=\"false\" type=\"radio\" checked>\n                <label for=\"toggle-on\" class=\"unit-selector-btn unit-selector-button-left\">\u039c\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2<\/label><input id=\"toggle-off\" class=\"unit-selector-toggle toggle-right\" name=\"toggle\" value=\"true\" type=\"radio\">\n                <label for=\"toggle-off\" class=\"unit-selector-btn  unit-selector-button-right\">US<\/label><\/div>\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-16633146004531620\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">160<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03b2\u03c1\u03ce\u03bc\u03b7<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-139\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">40<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2 1\/2<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03ba.\u03c3<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-157\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">40<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">3 1\/3<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03ba.\u03c3<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-80\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">400<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 0%<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-107\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">800<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">3 3\/8<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-120\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">4<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03ba.\u03b3.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">4<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03ba.\u03b3.<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-138\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u0395\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-159\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">320<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-152\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">20<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">\u03b3\u03c1.<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-unit\">\u03ba.\u03c3<\/span> <span class=\"wpzoom-rcb-ingredient-name\">\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\"> \u03a3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf.<\/li><li id=\"wpzoom-rcb-direction-step-48\" class=\"direction-step\"> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd.<\/li><li id=\"wpzoom-rcb-direction-step-117\" class=\"direction-step\"> \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ae \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bb\u03b9\u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c3\u03b1\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03ba\u03bf\u03c1\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03ca\u03bd\u03ac \u03c4\u03bf\u03c5 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf\u03c5.<\/li><li id=\"wpzoom-rcb-direction-step-1664487735426320\" class=\"direction-step\"> \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03b5\u03ce\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/li><li id=\"wpzoom-rcb-direction-step-1664487735426321\" class=\"direction-step\"> \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03ae \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b5\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af.<\/li><li>\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 Chia \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c5\u03c6\u03ae.<\/li><li>\u0395\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 (\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2).<\/li><li>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03bd\u03c5\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2. \u0397 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03cc\u03c4\u03b1\u03bd \u03b1\u03c6\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta-pinterest no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><i class=\"fab fa-pinterest\"><\/i><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u03a3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae;<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b7\u03c3\u03c4\u03b5 <a href=\"https:\/\/www.pinterest.com\/dietsync\/\" target=\"_blank\" >@dietsync<\/a> \u03c3\u03c4\u03bf Pinterest<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mason Jar Overnight Oats\",\"image\":[\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/IMG_0178-scaled-e1666383033969.jpg\",\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/IMG_0178-scaled-e1666383033969-500x500.jpg\",\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/IMG_0178-scaled-e1666383033969-500x375.jpg\",\"https:\\\/\\\/diet-sync.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/IMG_0178-scaled-e1666383033969-480x270.jpg\"],\"description\":\"Easy and delicious with simple ingredients, mason jar overnight oats are a healthy breakfast to make ahead and take on the go. When things get busy, or when eating lots of meals out, meal prepping is a lifesaver. I like to make mine in mason jars with delicious layers, but there are so many ways to customize them as you like!\",\"keywords\":[\"low calorie\",\"healthy\",\"overnight oats\",\"meal prep\",\"peanut butter\",\"raspberry\",\"oats\"],\"author\":{\"@type\":\"Person\",\"name\":\"Frixos Dimitriadis\"},\"datePublished\":\"2022-10-21T23:20:48+03:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Breakfast\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 jars\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"411 cal\"},\"recipeIngredient\":[\"160 g oats\",\"40 g peanut butter\",\"40 g chia seeds\",\"400 g Greek yoghurt 0%\",\"800 ml unsweetened almond milk\",\"4 tsp no-calorie sweetener\",\"320 g melted mixed berries\",\"20 g walnuts\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Assemble the overnight oats in layers right in the mason jars, with peanut butter on the bottom.\",\"text\":\"Assemble the overnight oats in layers right in the mason jars, with peanut butter on the bottom.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/mason-jar-overnight-oats\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Then mix the oats, chia seeds, Greek yoghurt, milk and sweetener and stir well.\",\"text\":\"Then mix the oats, chia seeds, Greek yoghurt, milk and sweetener and stir well.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/mason-jar-overnight-oats\\\/#wpzoom-rcb-direction-step-48\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Using a pan or a microwave, melt a bunch of frozen mixed berries with some sweetener. Then add it to your oats, and to the sides.\",\"text\":\"Using a pan or a microwave, melt a bunch of frozen mixed berries with some sweetener. Then add it to your oats, and to the sides.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/mason-jar-overnight-oats\\\/#wpzoom-rcb-direction-step-117\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Put lids on the jars and transfer to the fridge. Refrigerate overnight and for up to five days.\",\"text\":\"Put lids on the jars and transfer to the fridge. Refrigerate overnight and for up to five days.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/mason-jar-overnight-oats\\\/#wpzoom-rcb-direction-step-1664487735426320\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"When you're ready to eat the oats, just pull them out of the fridge and dive in. You can stir everything together or eat the layers one at a time.\",\"text\":\"When you're ready to eat the oats, just pull them out of the fridge and dive in. You can stir everything together or eat the layers one at a time.\",\"url\":\"https:\\\/\\\/diet-sync.com\\\/el\\\/mason-jar-overnight-oats\\\/#wpzoom-rcb-direction-step-1664487735426321\",\"image\":\"\"}]}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-simple-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .recipe-card-image .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .details-items .detail-item .detail-item-icon {\n                color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .ingredients-list>li .tick-circle {\n                border: 2px solid #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-simple .recipe-card-notes .recipe-card-notes-list>li::before {\n                border-color: #222222;\n                color: #222222;\n            }<\/style>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-70da6866\" data-vce-do-apply=\"all el-70da6866\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c751eb26\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c751eb26\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c751eb26\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-2c6dc725\" data-vce-do-apply=\"all el-2c6dc725\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 682px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 150.146628%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"682\" height=\"1024\" srcset=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/Mason-jar-overnight-oats-pinterest-copy-1-480x720.jpg 480w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/Mason-jar-overnight-oats-pinterest-copy-1-320x480.jpg 320w, https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/Mason-jar-overnight-oats-pinterest-copy-1-682x1024.jpg 682w\" src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/Mason-jar-overnight-oats-pinterest-copy-1-682x1024.jpg\" data-img-src=\"https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/10\/Mason-jar-overnight-oats-pinterest-copy-1.jpg\" data-attachment-id=\"16292\"  alt=\"Mason Jar Overnight Oats\" title=\"Mason Jar Overnight Oats\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-20 vce-row-equal-height vce-row-content--top\" id=\"el-63e16be8\" data-vce-do-apply=\"all el-63e16be8\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-56p vce-col--lg-visible vce-col--lg-first vce-col--xl-50p vce-col--xl-visible vce-col--xl-first\" id=\"el-e4ef0a93\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e4ef0a93\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e4ef0a93\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-3c1053fb\" data-vce-do-apply=\"all el-3c1053fb\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e29a5a79\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e29a5a79\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e29a5a79\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-d6b962d3\" data-vce-do-apply=\"all el-d6b962d3\"><h2 style=\"line-height: 0.75;\"><span style=\"font-size: 16pt;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2<\/span><\/h2>\r\n<p style=\"line-height: 0.75;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03ac \u03b2\u03ac\u03b6\u03bf<\/p><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-1b505cc2\" data-vce-do-apply=\"all el-1b505cc2\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-first vce-col--sm-25p vce-col--sm-visible vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-first\" id=\"el-7025d4e9\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7025d4e9\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7025d4e9\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-a3f71a73\" data-vce-do-apply=\"all el-a3f71a73\"><p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: bold; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">411<\/span><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/span><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(kcal)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-c0a35310\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c0a35310\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c0a35310\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-0ef49948\" data-vce-do-apply=\"all el-0ef49948\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>20.1<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-642f37eb\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-642f37eb\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-642f37eb\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-887cf0c8\" data-vce-do-apply=\"all el-887cf0c8\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-style: var(--p-font-style);\"><strong>45.4<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-style: var(--p-font-style);\">\u03a5\u03b4\u03b1\u03c4\u03ac.<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-last vce-col--sm-25p vce-col--sm-visible vce-col--sm-last vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--xl-auto vce-col--xl-visible vce-col--xl-last\" id=\"el-34c2e64d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-34c2e64d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-34c2e64d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-4335889e\" data-vce-do-apply=\"all el-4335889e\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>16.5<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #8ec038; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u039b\u03af\u03c0\u03b7<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #8ec038;\"><span class=\"color-main\" style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-0b436791\" data-vce-do-apply=\"all el-0b436791\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-first vce-col--sm-25p vce-col--sm-visible vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-first\" id=\"el-c560f161\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c560f161\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c560f161\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-62719de0\" data-vce-do-apply=\"all el-62719de0\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\"><strong>13.2<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); font-style: var(--p-font-style); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform);\">\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-82b661cd\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-82b661cd\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-82b661cd\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6429ef32\" data-vce-do-apply=\"all el-6429ef32\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-style: var(--p-font-style);\"><strong>12<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-style: var(--p-font-style);\">\u03a6\u03c5\u03c4. \u038a\u03bd\u03b5\u03c2<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--sm-25p vce-col--sm-visible vce-col--md-auto vce-col--md-visible vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-9a394195\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9a394195\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9a394195\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-a1cc6d8e\" data-vce-do-apply=\"all el-a1cc6d8e\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-style: var(--p-font-style);\"><strong>2.2<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-style: var(--p-font-style);\">Ko\u03c1. \u039b\u03af\u03c0\u03b7<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(\u03b3\u03c1)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-25p vce-col--xs-visible vce-col--xs-last vce-col--sm-25p vce-col--sm-visible vce-col--sm-last vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--xl-auto vce-col--xl-visible vce-col--xl-last\" id=\"el-cb20198d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-cb20198d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-cb20198d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-e9b60f5c\" data-vce-do-apply=\"all el-e9b60f5c\"><p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-style: var(--p-font-style);\"><strong>148<\/strong><\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"color: #64c3dd; font-family: var(--p-font-family); font-size: var(--p-font-size); letter-spacing: var(--p-letter-spacing); text-transform: var(--p-text-transform); font-style: var(--p-font-style);\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/span><\/p>\r\n<p style=\"line-height: 1; text-align: center;\"><span style=\"font-weight: 400; font-style: normal; color: #64c3dd;\"><span style=\"text-align: center;\">(mg)<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-44p vce-col--lg-visible vce-col--lg-last vce-col--xl-50p vce-col--xl-visible vce-col--xl-last\" id=\"el-d2bdecf0\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d2bdecf0\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d2bdecf0\"><div id=\"el-5909b58e\" class=\"vce vce-progress-bars-container vce-progress-bar-shape--square vce-progress-bar-display-value\" data-vce-do-apply=\"all el-5909b58e\" style=\"--thicknessPx: 10px; --titleColor: #333; --valueColor: #333; --titleFontFamily: Lato; --valueFontFamily: Lato;\"><div class=\"vce-progress-bars\"><div class=\"vce-progress-bar-container\" data-vce-count-up-end-value=\"20\" data-vce-count-up-start-value=\"0\" data-vce-count-up-grouping=\"false\" data-vce-count-up-duration=\"1\" data-vce-count-up-easing=\"false\" style=\"--value:20;--valuePercent:20%;--color:#50E3C2;--backgroundColor:rgba(242, 242, 242, .5);--gradientEnd:rgb(100, 195, 221);--gradientStart:rgb(100, 195, 221)\"><div class=\"vce-progress-bar-text\"><span class=\"vce-progress-bar-title\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/span><span class=\"vce-progress-bar-value\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\"><span class=\"vce-progress-bar-value-result\">0<\/span>%<\/span><\/div><div class=\"vce-progress-bar-wrapper\"><progress class=\"vce-progress-bar\" value=\"20\" max=\"100\">20 %<\/progress><\/div><\/div><div class=\"vce-progress-bar-container\" data-vce-count-up-end-value=\"44\" data-vce-count-up-start-value=\"0\" data-vce-count-up-grouping=\"false\" data-vce-count-up-duration=\"1\" data-vce-count-up-easing=\"false\" style=\"--value:44;--valuePercent:44%;--color:#50E3C2;--backgroundColor:rgba(242, 242, 242, .5);--gradientEnd:rgb(142, 192, 56);--gradientStart:rgb(142, 192, 56)\"><div class=\"vce-progress-bar-text\"><span class=\"vce-progress-bar-title\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\">\u03a5\u03b4\u03b1\u03c4\u03ac.<\/span><span class=\"vce-progress-bar-value\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\"><span class=\"vce-progress-bar-value-result\">0<\/span>%<\/span><\/div><div class=\"vce-progress-bar-wrapper\"><progress class=\"vce-progress-bar\" value=\"44\" max=\"100\">44 %<\/progress><\/div><\/div><div class=\"vce-progress-bar-container\" data-vce-count-up-end-value=\"36\" data-vce-count-up-start-value=\"0\" data-vce-count-up-grouping=\"false\" data-vce-count-up-duration=\"1\" data-vce-count-up-easing=\"false\" style=\"--value:36;--valuePercent:36%;--color:#50E3C2;--backgroundColor:rgba(242, 242, 242, .5);--gradientEnd:rgb(0, 205, 152);--gradientStart:rgb(0, 205, 152)\"><div class=\"vce-progress-bar-text\"><span class=\"vce-progress-bar-title\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\">\u039b\u03af\u03c0\u03b7<\/span><span class=\"vce-progress-bar-value\" style=\"font-weight:400;font-style:;font-size:16px;line-height:1.3;letter-spacing:0px\"><span class=\"vce-progress-bar-value-result\">0<\/span>%<\/span><\/div><div class=\"vce-progress-bar-wrapper\"><progress class=\"vce-progress-bar\" value=\"36\" max=\"100\">36 %<\/progress><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0fea4168\" data-vce-do-apply=\"all el-0fea4168\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6659273d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6659273d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6659273d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-0f466dac\" data-vce-do-apply=\"all el-0f466dac\"><p><strong>\u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc:<\/strong><\/p><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" id=\"el-6a3ec183\" data-vce-do-apply=\"all el-6a3ec183\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-28p vce-col--xs-visible vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-20p vce-col--md-visible vce-col--md-first vce-col--lg-13p vce-col--lg-visible vce-col--lg-first vce-col--xl-10p vce-col--xl-visible vce-col--xl-first\" id=\"el-b1f2f2a4\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-b1f2f2a4\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-b1f2f2a4\"><div class=\"vce-facebook-share vce-facebook-share--align-left\"><div class=\"vce-facebook-share-inner vce vce-facebook-share--large\" id=\"el-3edbc454\" data-vce-do-apply=\"all el-3edbc454\">\r\n      <a class=\"vce-facebook-share-button\" href=\"#\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer\/sharer.php?u='+encodeURIComponent(location.href),'facebook-share-dialog','width=626,height=436');return false;\">\r\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 16 16\" color=\"#ffffff\" class=\"vce-facebook-share-logo\">\r\n          <path fill=\"#ffffff\" fill-rule=\"evenodd\" d=\"M8 14H3.667C2.733 13.9 2 13.167 2 12.233V3.667A1.65 1.65 0 0 1 3.667 2h8.666A1.65 1.65 0 0 1 14 3.667v8.566c0 .934-.733 1.667-1.667 1.767H10v-3.967h1.3l.7-2.066h-2V6.933c0-.466.167-.9.867-.9H12v-1.8c.033 0-.933-.266-1.533-.266-1.267 0-2.434.7-2.467 2.133v1.867H6v2.066h2V14z\"><\/path>\r\n        <\/svg>\r\n        <span class=\"vce-facebook-share-text\">Share<\/span>\r\n      <\/a>\r\n    <\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-72p vce-col--xs-visible vce-col--xs-last vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-80p vce-col--md-visible vce-col--md-last vce-col--lg-87p vce-col--lg-visible vce-col--lg-last vce-col--xl-90p vce-col--xl-visible vce-col--xl-last\" id=\"el-abdc3ecd\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-abdc3ecd\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-abdc3ecd\"><div class=\"vce-pinterest-pinit vce-pinterest-pinit--align-left\"><div class=\"vce-pinterest-pinit-inner vce\" id=\"el-76fa0628\" data-vce-do-apply=\"all el-76fa0628\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-height=\"28\"><\/a><script type=\"text\/javascript\" async=\"\" defer=\"\" src=\"https:\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-25 vce-row-equal-height vce-row-content--top\" id=\"el-f796f6d2\" data-vce-do-apply=\"all el-f796f6d2\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-10p vce-col--xs-visible vce-col--xs-first vce-col--sm-10p vce-col--sm-visible vce-col--sm-first vce-col--md-10p vce-col--md-visible vce-col--md-first vce-col--lg-10p vce-col--lg-visible vce-col--lg-first vce-col--xl-6p vce-col--xl-visible vce-col--xl-first\" id=\"el-9d978141\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9d978141\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9d978141\"><div class=\"vce-features vce-var-icon vce-features--style-none vce-features--size-tiny\" style=\"--text-align: right; --iconColor: rgb(231, 180, 96); --iconColorHover: rgb(231, 180, 96); --shapeColor: #3cb878; --shapeColorHover: #3cb878; --linkColorHover: #36a56b;\"><div id=\"el-69462826\" class=\"vce vce-features-icon-wrapper\" data-vce-do-apply=\"all el-69462826\"><div class=\"vce-features--icon vce-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 769 769\"><path stroke-width=\"25\" d=\"M565.755 696.27h-360l-180-311.77 180-311.77h360l180 311.77z\"><\/path><\/svg><span class=\"vce-icon-container fas fa-tags\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-85p vce-col--xs-visible vce-col--xs-last vce-col--sm-90p vce-col--sm-visible vce-col--sm-last vce-col--md-90p vce-col--md-visible vce-col--md-last vce-col--lg-90p vce-col--lg-visible vce-col--lg-last vce-col--xl-94p vce-col--xl-visible vce-col--xl-last\" id=\"el-adfd3be9\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-adfd3be9\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-adfd3be9\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-24f96a36\" data-vce-do-apply=\"all el-24f96a36\"><p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/diet-sync.com\/el\/tag\/breakfast\/\" rel=\"tag\">\u03a0\u03c1\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/healthy\/\" rel=\"tag\">\u03c5\u03b3\u03b9\u03ad\u03c2<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/low-calorie\/\" rel=\"tag\">\u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/meal-prep\/\" rel=\"tag\">\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/oats\/\" rel=\"tag\">\u03b2\u03c1\u03ce\u03bc\u03b7<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/overnight-oats\/\" rel=\"tag\">\u03bf\u03bb\u03bf\u03bd\u03cd\u03c7\u03c4\u03b9\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/peanut-butter\/\" rel=\"tag\">\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/a>, <a href=\"https:\/\/diet-sync.com\/el\/tag\/raspberry\/\" rel=\"tag\">\u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03bf<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-361089dd\" data-vce-do-apply=\"all el-361089dd\"><p style=\"text-align: left;\"><span style=\"font-size: 16pt; font-weight: 600; font-style: normal;\"><strong><span style=\"color: #000000; font-family: Poppins;\">\u03a3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc? \u03a4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/span><\/strong><\/span><\/p><\/div><\/div><div class=\"vce-posts-grid-container vce-news-grid-container my-aspect-ratio\" style=\"--gapPx: 10px; --columns: 3; --paginationColor: #e2e2e2; --paginationHoverColor: #d6d6d6; --paginationActiveColor: #E0BAA0; --paginationActiveHoverColor: #d5b098;\"><div class=\"vce vce-posts-grid-wrapper vce-news-grid-wrapper\" id=\"el-0615aa50\" data-vce-do-apply=\"all el-0615aa50\"><div class=\"vce-posts-grid-list\"><div class=\"vce-posts-grid-item\"><article class=\"vce-posts-grid-item-inner\"><div class=\"vce-post-description\" style=\"--titleColor:#003254;--excerptColor:#4e4e4e;--authorColor:#ffce00;--metaColor:#d7dfe4\"><div class=\"vce-post-description--image\" style=\"background-image:url(https:\/\/diet-sync.com\/wp-content\/uploads\/2019\/09\/IMG_1651-scaled.jpg)\"><a href=\"https:\/\/diet-sync.com\/el\/peanut-butter-jam-overnight-oats\/\" aria-label=\"\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03bf\u03cd &amp; \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7\"><\/a><\/div><div class=\"vce-post-description--content\"><h3 class=\"vce-post-description--title\"><a href=\"https:\/\/diet-sync.com\/el\/peanut-butter-jam-overnight-oats\/\">\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03bf\u03cd &amp; \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7<\/a><\/h3><div class=\"vce-post-description--excerpt\"><p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03bf\u03bb\u03bf\u03bd\u03cd\u03c7\u03c4\u03b9\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u039c\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<\/div>\n<\/div><\/div><\/article><\/div><div class=\"vce-posts-grid-item\"><article class=\"vce-posts-grid-item-inner\"><div class=\"vce-post-description\" style=\"--titleColor:#003254;--excerptColor:#4e4e4e;--authorColor:#ffce00;--metaColor:#d7dfe4\"><div class=\"vce-post-description--image\" style=\"background-image:url(https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/03\/IMG_2923-scaled-e1663967143446.jpg)\"><a href=\"https:\/\/diet-sync.com\/el\/biscoff-baked-oats\/\" aria-label=\"\u03a8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 Biscoff\"><\/a><\/div><div class=\"vce-post-description--content\"><h3 class=\"vce-post-description--title\"><a href=\"https:\/\/diet-sync.com\/el\/biscoff-baked-oats\/\">\u03a8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 Biscoff<\/a><\/h3><div class=\"vce-post-description--excerpt\"><p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c6\u03ad, \u03bc\u03b7\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b5 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c6. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc! \u03a3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc!<\/p>\n<\/div>\n<\/div><\/div><\/article><\/div><div class=\"vce-posts-grid-item\"><article class=\"vce-posts-grid-item-inner\"><div class=\"vce-post-description\" style=\"--titleColor:#003254;--excerptColor:#4e4e4e;--authorColor:#ffce00;--metaColor:#d7dfe4\"><div class=\"vce-post-description--image\" style=\"background-image:url(https:\/\/diet-sync.com\/wp-content\/uploads\/2022\/03\/IMG_1908-scaled.jpg)\"><a href=\"https:\/\/diet-sync.com\/el\/raspberry-hazelnut-baked-oats\/\" aria-label=\"\u03a8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b5 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1\"><\/a><\/div><div class=\"vce-post-description--content\"><h3 class=\"vce-post-description--title\"><a href=\"https:\/\/diet-sync.com\/el\/raspberry-hazelnut-baked-oats\/\">\u03a8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b5 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1<\/a><\/h3><div class=\"vce-post-description--excerpt\"><p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c6\u03ad, \u03bc\u03b7\u03bd \u03c8\u03ac\u03be\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c8\u03b7\u03c4\u03ae \u03b2\u03c1\u03ce\u03bc\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc! \u03a3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc. \u0393\u03ad\u03bc\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c5\u03c3\u03af\u03bc\u03bf\u03c5!<\/p>\n<\/div>\n<\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0d8779b4\" data-vce-do-apply=\"all el-0d8779b4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-cafc2882\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-cafc2882\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-cafc2882\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9c7ae99f\" data-vce-do-apply=\"all el-9c7ae99f\"><h3 style=\"text-align: left;\"><span style=\"font-size: 16pt; font-weight: 600; font-style: normal;\"><strong><span style=\"color: #000000; font-family: Poppins;\">\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf<\/span><\/strong><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae overnight oats \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b5\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ae \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ad\u03be\u03c9, \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03b1. \u039c\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5!<\/p>","protected":false},"author":1,"featured_media":16286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[497,302],"tags":[504,520,439,539,420,538,451,521],"class_list":["post-16287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-breakfast","category-recipes","tag-breakfast","tag-healthy","tag-low-calorie","tag-meal-prep","tag-oats","tag-overnight-oats","tag-peanut-butter","tag-raspberry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/diet-sync.com\/el\/wp-json\/wp\/v2\/posts\/16287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diet-sync.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diet-sync.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diet-sync.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diet-sync.com\/el\/wp-json\/wp\/v2\/comments?post=16287"}],"version-history":[{"count":0,"href":"https:\/\/diet-sync.com\/el\/wp-json\/wp\/v2\/posts\/16287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diet-sync.com\/el\/wp-json\/wp\/v2\/media\/16286"}],"wp:attachment":[{"href":"https:\/\/diet-sync.com\/el\/wp-json\/wp\/v2\/media?parent=16287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diet-sync.com\/el\/wp-json\/wp\/v2\/categories?post=16287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diet-sync.com\/el\/wp-json\/wp\/v2\/tags?post=16287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}