Healthy Macro-friendly recipes

Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more to help you reach your fitness goals!

RECENT POSTS

Healthy Oatmeal Recipes: Fuel Your Day the Delicious Way!

Forget boring breakfasts! Here on Dietsync, we’re obsessed with healthy oatmeal recipes that are packed with protein and flavour. Oats are the MVP (Most Valuable Player) of our recipe collection, offering endless possibilities for quick and easy breakfasts or guilt-free treats.

Blueberry Lemon Protein Pancakes

These delicious and protein-packed pancakes are perfect for a satisfying and healthy breakfast without relying on added protein powder.

Pistachio Overnight Oats with Chocolate

Craving a breakfast that’s decadent and delicious but still nutritious and quick? Look no further than these Pistachio Chocolate Overnight Oats! Prep them in just 5 minutes the night before, and wake up to a creamy, protein-packed masterpiece waiting for you. It’s the perfect solution for busy mornings or a satisfying afternoon snack.

Oreo Protein Pancakes

These are the ultimate low-carb and high-protein fluffy pancakes. Make these easy protein pancakes for a healthy breakfast that keeps you full for hours!

BREAKFAST

Mason Jar Overnight Oats

Easy and delicious with simple ingredients, mason jar overnight oats are a healthy breakfast to make ahead and take on the go. When things get busy, or when eating lots of meals out, meal prepping is a lifesaver. I like to make mine in mason jars with delicious layers, but there are so many ways to customize them as you like!

Biscoff Baked Oats

If you’re looking for a slightly sweet something with your morning coffee, look no further than this Biscoff baked oats. It is ideal! Super filling and satisfying!

Fluffy Protein Pancakes

These are the ultimate low-carb and high-protein fluffy pancakes. Make these easy protein pancakes for a healthy breakfast that keeps you full for hours!

MAIN COURSE

Healthy Crispy Chicken Burger

These healthy chicken burgers are ultra crispy and absolutely bursting with flavour. Better still, they couldn’t be easier to make, and they are so healthy that I am sure you will want to make them every day!

Healthy Big Mac Burger

A lightened-up version of the fast food favourite, the ultimate burger: The Big Mac. Two lean seasoned beef patties topped with cheese and big mac sauce, this burger will healthily satisfy your fast food craving without compromising the flavour.

Low-Calorie Pesto Pizza

The most delicious low-calorie pizza recipe, that you can make in under 20 minutes! This Greek yoghurt pizza with pesto dressing will become your new favourite recipe – healthy, high protein and so easy!

Healthy Creamy Salmon Pasta

Satisfy your pasta cravings with this delicious, low-calorie recipe. Creamy pasta is my favourite and this one was so tasty! It’s very low in calories and fats, so you will want to make them every day!

SNACKS & DESSERTS

Biscoff Protein Cheesecake

A delicious high protein Biscoff cheesecake, with a Biscoff biscuit base, creamy Biscoff cheesecake filling, and a caramel layer on top.

Cheesecake Protein Ice Cream

Nothing says summer like backyard BBQs and ice cream. This protein Ice-cream sandwich hits the spot on a sunny summer day. It’s easy to make and can be stored away in the freezer. This ice cream is the closest thing to the famous Ben & Jerry, in a healthy version. 14 grams of protein and just under 200 calories!

Protein Oreo Banana Bread

This Oreo banana bread recipe is packed with Oreo flavour! It’s moist, fluffy, and just as beautiful as it is delicious! No eggs and no dairy needed, making it the perfect vegan and gluten-free sweet bread but still having around 8g of protein per slice!

Healthy Snickers Bars

A healthy version of a candy bar classic. These rich and smooth vegan snickers bars are not only healthier but also incredibly delicious. The perfect treat for anyone’s taste.

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About Me

Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low-calorie and high-protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!