Healthy Banana Cake

February 27, 2021

Easy banana cake recipe, with only healthy macro-friendly ingredients, low in sugar and high in protein. You can have at as an evening snack, or even for breakfast!

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Banana cake or bread is probably one of my favourite types of cake. I’ve made a few banana cake variations that I promise to post soon. You really can’t go wrong with a good banana cake. It’s such a crowd-pleaser!

Treat yourself or make it the next time you want to impress someone with your baking skills. It’s super easy to make, and you only need a few ingredients! It looks so stunning topped with a sliced banana, but if you only have 4 ripe bananas on hand, leaving it out won’t be the end of the world.

This banana cake is vegan, Dairy-free, Egg-free Gluten-free, dense and moist!

Healthy Banana Cake

Recipe by Frixos Dimitriadis Course: Breakfast, snacksDifficulty: medium

Servings

slices

Prep time

minutes

Cooking time

minutes

Calories

464

kcal

Easy banana cake recipe, with only healthy macro-friendly ingredients, low in sugar and high in protein. You can have it as an evening snack, or even for breakfast!

Ingredients

Metric US

4 4 bananas
3 tbsp. 3 tbsp honey
1 tsp 1 tsp vanilla extract
100 g 2/5 cup almond milk
150 g 1 6/7 cup oats
1 tsp 1 tsp cinnamon
1 tsp 1 tsp baking powder
1 tsp 1 tsp salt
70 g 1/2 cup almonds
To assemble
1 1 banana
30 g 1/5 cup almonds

Directions

Preheat the oven to 200ο C (390ο F) and set to fan.
Add the bananas into a bowl and press them with a fork to mash them.
Add the honey, the vanilla extract, and the milk, and mix.
In another bowl add the oats, cinnamon, baking powder, salt, the almonds crushed, and mix with a spoon.
Add the solid ingredients into the bowl with the bananas and mix well with a hand whisk.
Transfer the mixture into a greased and floured 10×30 cm loaf pan.
Cut the banana lengthwise and place it on top of the mixture. Sprinkle with the crushed almonds and bake for 40-45 minutes.
Let it cool, cut the cake with a serrated knife, and serve.

Notes

While cooking, check off the steps you complete and follow the recipe without getting lost.
For a vegan option, replace the honey with another sweetener.

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Nutrition Facts

4 servings per container

Serving Size4 servings

Calories464

Amount Per Serving% Daily Value *
Total Fat 19.8g 30%
- Saturated Fat 3.0g 15%

Amount Per Serving% Daily Value *
Total Carbohydrate 49.1g 17%
- Dietary Fiber 12.3g 48%
- Sugars 10.5g
Protein 14.1g 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition facts

Nutrition information per portion (1/4)

464

Calories

(kcal)

14.1

Protein

(g)

49.1

Carbs

(g)

19.8

Fats

(g)

10.5

Sugars

(g)

12.3

Fibre

(g)

3.0

Sat. fat

(g)

0.4

Sodium

(g)

Protein0%

12 %

Carbs0%

49 %

Fats0%

39 %

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healthy cake, high protein, vegan

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MEEET FRIXOS!

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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!

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