5 Ingredient Tiramisu

Made in a few easy steps and with just 5 ingredients, you really can start your day with a delicious dessert that packs in 27g of protein and just under 300 calories.

5 Ingredient Tiramisu

October 4, 2021

cocoa, coffee, high protein, tiramisu

Ingredients

● 50g Light cream cheese (Philadelphia)
● 1 scoop banana protein
● 5 Dark Rye Breads
● 100ml black coffee

Toppings

● 1 tsp unsweetened cocoa

Cooking instructions

1. First, mix the cream cheese and protein powder together in a bowl until you have a smooth consistency.

2. Next, pour the cold black coffee into a shallow dish or bowl and dip each crispbread in, allowing each side to soak up the liquid.

3. Build layers of your tiramisu on a plate — start with a coffee-soaked cracker, then spread a layer of cream cheese filling, and repeat.

4. Dust the top with cacao powder and leave to chill in the fridge overnight.

5. Dig in the next morning! Breakfast has never been so simple or tasted so good.

If you prefer video recipes, click here and watch how easy is to make!

Nutrition facts

Nutrition information per serving

295

Calories

(kcal)

27.0

Protein

(g)

24.0

Carbs

(g)

10.0

Fats

(g)

6.4

Sugars

(g)

3.0

Fibre

(g)

1.0

Sat. fat

(g)

0.5

Sodium

(g)

Protein0%

27 %

Carbs0%

32 %

Fats0%

30 %

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A delicious, breakfast sure to satisfy all! And to make things even better, this recipe yields the most healthy and delicious pancakes! You will want to make them every weekend!

Posted on May 22, 2021 by Frixos Dimitriadis

If you love tiramisu you gotta try this! This vegan snack is just under 300 calories with 15 grams of protein! Try this as a breakfast or pre-workout snack, as it is a great way to get in some extra caffeine.

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Hi! I’m Frixos, a sports enthusiast and nutrition coach who also loves cooking. I began cooking as a way to find low calorie and high protein recipes. Here, you will find a variety of things – from low-calorie recipes to comfort food and indulgent desserts. Life is about balance! So go ahead and try these delicious recipes!

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